Video share of the week:
Fell asleep to this meditation last night. I might play it again tonight. 🙂 I’m doing this post much later than usual, so sorry for that, and the fact that I’m tired so I just want to get it done quickly. 😛
Music of the Week:
I listened to this song again on Wed morning and it’s been a song I’ve listened to since the time I went into college. 🙂 I particularly LOVE the third verse.
I know I’ve shared this song before, but it really helped me out today. I got wicked stressed out at 4p today from trying to get the SPSS Statistics software to work on my laptop all day long, and so by 4p anxiety, slight panic and agitation were just sinking in and my perspective was narrowing and I was feeling helpless and just curling into a ball and needing some music to calm down to. This wound up being a song that really, really helped.
At the most minimal, I wanted to cry, and the most maximum the OCD was shouting in my head to kill myself and showing me images of self-harm and scratching myself.
I didn’t act on anything, which is awesome, but it was rough. Glad I had this song to get me through it. ❤ ❤ (I feel though that the part about the father in the second verse should be ‘dying’ rather than ‘flying’ but maybe that’s just me)
This song is great and it’s pretty new from this Youtuber, so definitely go check it out!!!! 🙂 😀
Positive Images from Google:
I just love this idea and concept above. It’s a subtle way of mentioning the semicolon project and reminding us that we get to write and rewrite our stories each word at a time. ❤
❤ ❤ ❤
Remember this photo, I want to do a larger post about this idea in the future! 🙂
The healthyplace.com has some great quotes, pictures and the like! I’ve seen quite a few from them here in this blogging world. 🙂
As I mentioned yesterday, I’ve been pretty much up the wazoo studying and trying to get programs to work. So, I don’t have any new artwork from this week, but I cannot WAIT until the class is over (just gotta get through Monday!!!) and I can just veg out for a while before the fall semester begins 🙂
I think I’m going to make this reFraming Friday a little shorter than most, and end it here. Maybe I will write up a quick follow up post. Or maybe I’ll hit the sack and get some sleep.
Hope you guys are lovely. ❤ ❤ ❤
RecoverytoWellness 