What’s to Come…

Sep. 2022

Well, hello there!

I know, I do, in fact, STILL exist.

It’s been such a long, long, long, lonnnnng time since I posted on my blog here on WordPress, let alone posted in general on most writing based sites (I’m looking at my fan fiction stories especially here) and it’s just been forever since I did a proper written up life update. But, that’s not really today’s post, either (or is it?).

I want and wanted to come on here to update you guys on what I plan to be posting from now til the end of this year, 2022. Also, sorry I never really followed up on May’s mental health awareness posts. I wound up shifting more towards focusing on my Youtube channel (which honestly, in general, I’ve been doing more of the last 2 years, too) and then Peer to Peer was taught by myself and another co-presenter and so that eliminated all other mental health related content I made in a timely fashion. But, that’s neither here nor there.

I just want to make a short list of what I plan to create and post in the near future and also explain how and why I’ve taken SUCH a break from writing.

So, as for the latter:

Work. I’ve been working at my current job, Althea, since close to 11 months ago. Most of my writing is being done there–mostly in creating groups and presenting them and interacting with them in that way with the patients (I’m working at an adult psych hospital setting) as well as the notes I have to do on each of my patient’s per shift so a lot of my doing of writing has been happening there. (I do want to do more content about this particularly on Youtube in the future, in case any of you would be interested in seeing that, too, it’ll go there.)

Writer’s block/Art block. This is the main one this summer and even more beyond that. For writing it’s definitely been impacted heavily by a strong presence of writer’s block but even more I’ll go into in the next point. Additionally, this past month of August I’ve been in a ridiculous video editing block that hasn’t happened in a long time but has now and I can’t quite shake it off completely yet, which is annoying. I’ll WANT to video edit but once I decide on a file and start, 30 seconds into the process and I’ve grown bored and uninterested in finishing the project. Ugh. It’s the WORST. This will go into an additional point after this next one:

Perfectionism. My perfectionism has gone to astronomical levels and it’s genuinely impacting my life in SEVERAL areas, most of which is online stuff but also way beyond that, too. I have to triple check, edit, curate and everything and it’s exhausting and I build tasks up too much in my own head that I get anxious, procrastinate, avoid and put off because I fear I cannot produce that “perfect” result. So, I just don’t–at all. It’s incredibly frustrating and isolating. Which, sucks. This is especially the case in creative writing when it comes to my fanfics. I have about 4 stories all in progress (like, I’m literally in the middle of 4 different stories’ chapters) but I’m caught between that whirlwind of writer’s block, just not making the TIME for it to write or read or immerse myself, to being incredibly eons behind in the MCU to begin with and just not able to make it perfect that I’m just stuck, overall. Pretty much. I should make more time for creative writing and fan fiction stuff, but alas, I’m also supposed to be reading more books… it’s, it’s a process. I’m working on it. I’m practicing challenging my perfectionism with imperfect action and it IS helping and working–just not QUITE fast enough from all the stuff I’ve been putting off and off and off. BUT I am making some progress!!!! Small steps are STILL steps.

Blocked off creatively. I haven’t really had the time or the energy of the time to set aside being creative. It feels like it’s not just as simple as “being creative” in the moment but rather something I have to fight through and find the energy to fight through and to string along a story and a plot and characters and all of that and that’s just… a lot of work. So I just haven’t. And time goes and goes and goes and, still, I’m left behind.

Memory issues. For instance, I forgot completely the next point I wanted to make after perfectionism (I’m not even sure the thing I put there was what my original thought was to begin with, grrr) and so my memory is just really shitty lately and if things are NOT in the front of my face or something in my direct line of vision, I WILL forget it. I forget I say things right after I’ve placed them into the vitriol of the air before me. It’s a mess. I don’t really have answers on it yet which goes into another point:

Life. There’s been a fair amount of different life experiences I’ve found myself in, in the past year. I started a romance, the romantic relationship ended suddenly; I’ve lost a friend and someone I thought I was going to spend my life with and the trauma that that all encompasses when things ended badly and intensely toxic/unhealthy. It still feels and IS like that I cannot speak completely on THAT subject matter because my ex still lingers on my socials. Which I could have a whole other rant about but I’ll save it for no context creativity. Then just starting a new job and residual pandemic stuff. Someone close to me nearly completing suicide last year and how I handled that trauma and how that was something I was wary of this year for my birthday (anniversary of that and all; but that was their stuff and not mine and not something I had to take on as my own issue, as my psychiatrist reframed for me!). Also, though, just more growth and healing too!

I’m hopeful that this time next year I’ll be in a new romantic relationship. I’ve done some great soul searching to get to this point where I AM welcoming love into my life again because I do want to spend my life with someone and I’ve been allowing myself to reignite some of those relationship dreams and the things I want to do with some other significant other in the future. Things like dream vacations or dates or relationship dreams, etc. I’ve also figured out more of my sexuality. And I’ve been working through some journals again and achieving some awesome accomplishments since whenever I last posted on this blog! Haha. I’ve learned and I’ve expanded and I feel good, overall, now. And that’s awesome. And that’s what I’m going to focus on.

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So, basically, lots of different factors have been at play. It’s just made it harder or more constricted to be able to creatively write in the past year or so. But it does feel nice to do it again, right now, as I’m listening to music in the library haha.

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So, the NEXT thing we should really focus on::

(I mean, in terms of journaling I’ve been able to write up some goals and bullet journal spreads so that’s been nice and fun, too! So some creativity in writing writing HAS been directed into that angle, huzzah)

WHAT do I have planned to post on here in the future??

  1. More film reviews (MCU and others). I might even challenge myself to do it OUT OF ORDER. I have Thor (2011), I have to do CA: TFA, maybe when I rewatch Thor Love and Thunder soon (I think it’s coming onto Disney+ in two days) and just tons of other movie reviews I have hidden or stored away
  2. Book reviews: I have the main one I’m working on and is in progress from over this summer. I have it all handwritten and then all of the back bone to it that’s in another tab on my browser so it is being worked on and everything, I just have to finish it, edit it, and then post it. But that’s Shutter. And then I’ll have to do the video book review (VBR). BUT ALSO other books, like this recent one I finished called “Self Care” and older reviews from over the years and everything to that effect
  3. More life updates. Self explanatory
  4. Integrating some of my other online content like Youtube and Insta onto my blog as well. And vice versa. Just to see me in another light and another way. πŸ˜€
  5. Awareness posts. Probably mental health related ones
  6. Tags and awards. I definitely want to bring those back
  7. Interacting with your posts or creative outlets, too!!! Maybe like shout-outs and such. That’d be fun!
  8. Stream of consciousness posts.
  9. And maybe other things that I used to do that I just can’t remember at the moment?

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There’s definitely some new things I can do and some older things I USED to do that I can bring back! Oh, like song a day’s or cool shoutout posts to people’s artwork and such. I don’t know, fun stuff, overall, I think. I think maybe sharing my vision statements and stuff would be helpful and effective, too. Particularly as I’ve moved away from the main focus of my social media life in recent years so getting a fresh perspective and such on it would be necessary and interesting.

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But for now, that’s all I’ve got. Which, I think is plenty. One more read through and I’ll be posting this! Thanks so much for coming along on these words and I hope that you’ve been okay and I can’t wait to see you or others soon!!! I want to go live on my Youtube again some time soon, so let’s hope for that!!! My mom is making sghetti tonight so I’mmmmmm excited. Hahhaa I am a bit hungry, so maybe I’ll shift to something else for a while (like reading a book!!) and get onto the next thing.

Thanks again! See you in the comments or on my other socials!! Sending light and love.

β€οΈπŸ’šπŸ’›πŸ–€πŸ–€πŸ’™πŸŒ»β˜€οΈβ˜”πŸŒˆπŸŒˆ

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Details of the post:

Music: W.I.T.C.H by Devon Cole; Not my job anymore by Thomas Day

Location: Library backend at a table and by a cool and gray rainy window. Laptop on top of my rainbow pride tote bag. Public WiFi. Elbows a little sore haha

Writing trajectory: Started at about 5p, so a solid 1.5 hour work.

A Small Collection of My Thoughts on “Thor: Love and Thunder” (2022) [[SPOILERS]]

Hi, hi!!!

Raquel here.

So, I don’t want to do an ENTIRE MCU Review post, buuuuuut I do want to add my collection of thoughts in a short (?) list based on what I felt in the theaters from this movie (spoilers, duh), what I thought during it (from what I can remember, at least the most significant parts) and the post-movie watching experience as well as what I’ve taken away from it (and a healing that I feel in my soul πŸ’šπŸ’™πŸ’›). So, here we go!

PS: Future posts will include, a Thor (2011) film review; a fiction novel BES review; more breakup related posts; some older posts, maybe original works and things linking back to some of my other posts online etc.


My Experiences With “Thor: Love and Thunder” (2022)

  • So I didn’t realize, and I don’t know if this is a new consistency as I’m like hundreds of movies and shows late on the current MCU Phases, but if this movie is anything to go by, I’m pretty certain I’ll be crying in most other future movies so I may as well just be prepared and bring a box of tissues with me each time. There was SO MUCH emotion in this film. More than I realized. I didn’t expect Jane to have cancer or for me to feel as much for her as I did (I was never really super into Thor/Jane as a romantic relationship, personally; though when I rewatched Thor (2011), it was nice and it was cute and it was obviously important in the lead-up and exploration and explanation of THIS current movie). I definitely didn’t really expect her to die, either. So that was very sad. Cue the sadness and the many tears and snot.
  • As I’m going through my first real romantic breakup right now, I cannot express HOW MUCH I needed to hear and see and feel the effects that LOVE is, and can be, enough and SO WORTHY of exploring, expanding on, feeling and experiencing. It feels like with my latest saga in the romance business that shattered my world and crumbled everything around me, at least that’s what it felt like in the moment, I felt more sworn off from love and loving and growing a life with someone else. But, from this film, maybe it’s not worth keeping someone away at arm’s length. Maybe love, when it’s the right love, when it’s the healthy love, when it’s a growing love, it can provide so much more than just pain. But, truly: love. It can provide meaning. It can provide safety. It can provide a home. And I want that. I do. I don’t know how or with who I’ll get it, but I want it and I’m getting ready for that plunge. Not tomorrow, not even necessarily today, but I do want that. Someone beside me to watch more MCU movies with (even some DC ones coming out in the next year look super interesting to me!!) and grow memories with and build a life with is something very, very appealing and resounding and helpful. Once again, Marvel has provided me a peace and an understanding and an inspiration and a motivation. I’ve been missing that a lot. More than I think I ever realized. I’m so honored and glad to have seen this movie. Truly. Impactful doesn’t even come close to describing it all.
  • There were definitely some parts of the movie, particularly with the comedic route, that I thought felt forced. A grim smile. But I also laughed a few times, too! Particularly the eating the children bit, haha. And a few other instances, too. Though they’ve become spider webs in my mind. I can’t entirely access them, but I know they were there.
  • The cinematic storytelling, with all the artistic visuals and such, was beyond amazing and mesmerizing. The dolphins in the sky, beautiful. The touch of darkness and monochrome when they all landed on the edge of darkness place? Incredible. It honestly makes me feel so inspired creatively and I really, really want to learn more on how to video edit and craft something as beautiful and magical as this film extends from. I loved, especially, the tree like branching of power when Thor temporarily gave the Asgardian children some of his power to fight with him. Beautiful. But yeah, overall, learning more of how to tell a story through video making and film making is something I really want to research, learn and teach myself. Even if it’s “just” for Youtube!
  • For the end credits, I honestly dread the whole Hercules bit. Like, I get it, but also, could we not? I hate a set up of exploring something like that in the future, when clearly Zeus was in the wrong to not help Thor and the gang out to saving all the future god’s lives. It just feels like these wars and hunts and battles are never ending. Which, I mean, I GUESS it reflects life pretty well, but could we not for like a little while? Something mundane and simple and easy would be great, for even just a little while. Just some momentary reprieve.
  • I’m also not totally in love with the daughter of the god butcher (did she have a name that was presented? I already forget, plus I don’t even remember the god butcher’s name) now being a family figure in Thor’s life (I mean, I guess it makes sense, progression and family life and all that jazz) and her representing Love (though, I appreciate that the Love in this instance and the title for this movie didn’t represent Jane but rather the girl, that’s a nice touch) but I’ll have to wait and see more, I guess. It makes sense, I get it, it did just continue to feel a bit forced and… tough to further explore and represent. But maybe it’ll be good. I’ll have to wait and see.
  • I loved Thor’s back tattoo of RIP Loki hahhaha (I’d be lying if I wasn’t wishing for even the slightest little cameo, though all of Loki’s deaths were hard to see again 😭 But also a little comedic with how many times he died, not gonna lie heeee)
  • I do think, to touch on the topic once more, that Jane’s story arc in this film was really special. Her being afflicted with a life ending illness, such a human trait, to be real, and still choosing even when presented with the choice to not fight in the last battle, still choosing to do so and have her life taken, it was breathtaking and sooooo, so emotional. It was harder to not feel for that decision than anything else. I think it’s still pretty tragic she went out that way, but her words to Thor in his lap (which now that I think of it, has happened more than once with other figures, Loki I’m looking at you) were so wondrous. To continue to love again, to “open your heart to love”. Damn. Amazing.
  • Another thing I really got out of this movie was that whole “you’re not promised tomorrow, so make the most out of today.” That really, really struck me. I’m phenomenally well known for the fact that I waste my time exponentially so. I’m constantly distracting myself and wasting my time, hours of it, on Youtube, ingesting other people’s content and living vicariously THROUGH THEM. Or, if I’m not doing that, as of late, I’ve been working. And then when I’m not also doing that, then I’m oversleeping. It’s all I’ve been doing lately, getting NOTHING done, I might add: Sleeping, working, wasting time on Youtube. It’d be different if I were doing something more constructive, even just watching a movie to watch a movie (not worrying about a review or at least making some constraints where I decide this movie I will review, this movie I’ll just watch to watch for FUN), or working on some review posts or blogging or READING a book or writing some of my own fan fiction or listening to some videos about things I want to pursue and have hobbies in (so make some learning out of it) and then yes, sometimes little by little have times where I just watch to waste time or veg out. I think, what I’m getting at, is INTENTION MATTERS.
  • For the music this made me think of for the above bullet point: See the video at the very end of this post. Note: “This Time” by Mandy Harvey πŸ–€πŸ–€πŸ–€
  • I don’t know what tomorrow holds, just as you don’t. Anything could happen, anything could be taken away. So I want to live my life with MORE intention. I want to live my life with more of my goals in mind. Making the most out of what I have here in the given moment. BEING PRESENT in that moment. Maybe it’s enough to be mindful for a while. Maybe it’s enough to exist in the present and pleasingly do so. Not having to rush to the past point or the next future point. Just here. Just now. That’s something I got out of this film, something practical. More intention. More goals, more dreams, more life. Uncovering what that means for me.
  • And will it be easy? NO. It won’t, at all. I’ll have days where I accomplish it and others where I don’t. But maybe trying makes all the difference. Trying to change, trying to transform, trying to practice something else. And if it doesn’t work out, then I can just go back to what I’ve been doing. But, I’ve also been doing this for years and it’s not very fulfilling. I can’t probably go cold turkey, but I can start. Imperfect action over perfection, every time. So, here’s to the beginning.

And honestly, there’s probably a lot more that I could say. BUT I think this is where I’ll end things. Because I want to just go watch some Youtube mindlessly and eat my fried dough from the movie theater haha. But I’ve worked. I actually read some of my fic novel SYET today which is such an accomplishment!! And I’ve re-edited a video and uploaded it. And I wrote and published this post. So, that matters. PLUS I saw a movie today.

And actually, in the timeline of life, I watched “Fantastic Four” (2015) yesterday and I actually really loved it! So, more to come in the future. LOTS more.

And maybe you’ll be here for the ride. Or maybe this is where you step off. Either way, I hope and wish you all the best. Thanks for being here. Until the future, or maybe Valhalla.

Sending love and light. xx

πŸ’œπŸ’œπŸ’™πŸ’™πŸ’šπŸ’šπŸŒžπŸŒˆβ˜”πŸŒ 

PPS I love that we got some LGBTQ+ representation through Valkyrie and Korg. That was nice and unexpected!!! Loved that.

Sometimes Goodbye is the Most Liberating Part

As someone living with OCD and BPD, saying goodbye and letting go of things is really, really difficult.

But luckily I have amazing music by my side. I’ll be sprinkling that in throughout this post.

This post is also for me, more than for the Reader, but I’ll include some things that have helped me as I navigate this new road, a side street I didn’t realize I’d ever be taking, in my recovery and in my life. It’s too important not to talk about. And I’m tired of being silenced. I have a voice. And that matters.

No more walking on eggshells.

Sometimes goodbye is a second chance.

Featured song no. 1: “Second Chance” by Shinedown

This song popped into my mind when I readjusted the title for like the third time for this post. I was thinking of the “Sometimes Goodbye is…” and while I finished it differently, I had that lyric pop into my head and it took a moment to recognize what it was from (and honestly, Google did the rest) but yeah. It was helpful. For me, in this moment of my life, the Second Chance is not an actual second chance for how hurt I feel and why I feel that way. It’s more like, saying goodbye is a second chance…. Wait, that is the lyric right? Ooops. I guess, saying goodbye and putting something to rest is a second chance to just move forwards. I now know things I could have gone my life without knowing but it happened, it’s here. And now: what am I going to do about it? How am I going to curb my reaction to it and how am I going to heal and overcome this? I will also include some close hitting images of quotes I found online.

Honestly, finding other articles and blog posts and things (forums) where people have spoken about the hard things they’ve gone through (particularly with breakups, I’ll give you that) has really, really, really liberated me, validated me and made me feel seen. No one has the perfect recollection or experience similar to mine but maybe I just haven’t found it yet (instead of meaning no one out there has experienced it). And maybe I will one day. Or maybe I won’t. Maybe by that future date, it won’t even matter so much for me to have it or not. Not needing anything more than a goodbye–that’s liberating. It’s freedom. It’s peace. Is it always? Absolutely not. It won’t be. It’s painful. And life is that duality: life is beautiful and life is terrible. Even just finding this old thumb of mine, that I don’t remember making in ways, speaks to that side of me and speaks to the reality of the situation:

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“After a breakup realize that you had a life BEFORE them and you can still have a life AFTER them. You just have to find yourself again” — Sonya Parker

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A lot of what I’ve read on articles about breakups and forums and such talk about that: that the breakup happened, it’s there, it’s painful, it hurts, AND it’s the BEST time for you to grow, better yourself, overcome your faults and flaws (or at least have it be a work in progress), take the time to focus on you, practice self-care, put your needs first, give yourself self-compassion and self-forgiveness and self-love. You get the drift.

Another song:

No. 2 song selection (a true bop): “I Should Probably Go to Bed” by Dan + Shay

So, I naturally filmed a few videos today. If you haven’t seen any of mine lately, you may not know that I tested positive for COVID last week and was symptomatic. Luckily I’m doing a lot better but it was an experience for sure! I got VERY creative and was cranking out like 8 videos in one week. Ahahah I was VERY bored. So I filmed a few others today, especially surrounding what happened in my life, and three of those vids have NO CONTEXT whatsoever and are just me self-soothing to music on camera (filming myself when I’m unwell actually provides me a safe space to feel and cry and process out loud, and also, most importantly ensures my safety 100%) while poorly singing and just experiencing and letting go. So, this song popped into my head and it wasn’t in my CL;MA playlist but I added it so all is right in the world again lmao But for me, just the lyric “I should probably go to bed” and turn off my phone and just not engage is SOOOO, so accurate. It genuinely feels like a solid: I should quit while I’m ahead. I should probably be left alone. But I won’t call in the morning. I’ll say goodbye instead and move on.

There’s something nice about moving on, even when it’s really hard and doesn’t happen in NEAT little stages to check off the box each time it happens. Healing, it seems, isn’t linear. It’s a process. And I am healing. I’m back to square one, Ground Zero, but I’m healing. I have to remind myself:

It’s not March. It’s not snowing outside. I am safe. I am in control of my actions. I always have a choice. I am responsible for my own recovery. I can steer this ship safely back to shore–and also that that ship isn’t made to only be on shore, it’s meant to be out at sea, too. Which reminds me of the next song but, ultimately, I do have power here. I do have my feelings and my thoughts and my speech and being. And that is everything. I can wield (and arguably should wield) it more carefully, and I get to wield it. I get to get support for something that has wrecked me. Even if it’s a very complicated, unclear, creative and uncut way of getting support. It’s support. And creativity will be my saving grace. So although I can’t really say some things or everything, I just have to be okay with the story I do tell and be as truthful of where I am in that healing process and get help for it the best way I know how (and without dragging down or shooting out anyone else’s ship. I know that better now. It’s not worth it. I may not have intended for it, but it happened, and it’s way over my pay grade.)

Now, song 3:

Song No. 3: “Wrecked” by Imagine Dragons

I feel this song in about 40 different ways. Especially now. It’s a hard song but it holds so much beauty. So much pain. As life tends to do. I may not have lost something… yet I lost everything. At least, that’s how it felt. When everything happened in March, it was a crumbling. When everything that happened in July occurred, I genuinely felt like my world crashed down and crumbled all around me. There’s something ever so crushing about that–the world gets smaller and smaller and smaller. Until there’s nothing left. Nothing, at least, but darkness. And I don’t wish that on anyone.

I fucked up in some degrees, this is true. I don’t think, at least I’m baffled by it at the moment, that I deserved to be re-traumatized all over again and mentally placed back in Ground Zero after I had worked and put in the time and the effort to be okay. And it all got obliterated within a single moment and single action. And now it’s March to me and you can’t convince my brain otherwise–at least, I have the peripheral awareness that June DID happen and the more crises I had then happened so I really need to get to the roots of my DBT skills again. Move up appointments. Cope healthily. Cope … privately to then be able to cope publicly. There’s a lot of feelings there. A lot. Thanks, BPD. You’re great! πŸ₯΄πŸ₯΄πŸ₯΄

The pain definitely does come in waves. Time will heal as well. How am I supposed to move on? That’s true. My mind is a place I can’t escape your ghost, absolutely. Especially how I couldn’t fall asleep last night until 4AM and that was even AFTER I re-edited a video I panicked in deleting (and maybe shouldn’t have).

Brink of the edge: I definitely utilized the concept or metaphor or analogy this morning that it felt like I was standing on one leg on the ledge of a 300 foot tall mountain. And I was losing balance and about to tumble down the other side into the large river… but in reality it’s a 3 foot curb and I’ll panic for a moment, feel like the classic “I just almost died” and continue on with my day regardless. It’s that awkward flailing in public and then, pick up your confidence and carry on like that totally didn’t just happen. And, in some ways, it having happened… doesn’t necessarily have to mean anything else beyond that point in time. You can still move on. You can still say goodbye. You can still cope and heal and overcome. It won’t be easy, and it is possible.

I really want to cover more on this subject in a future video: Ending relationships in recovery. Particularly what helped me, how things affected me, the feelings or thoughts that came up, the articles or videos or content that helped me specifically and ways to maybe question or navigate the process through and through. Anyone interested? It’ll take a while, of course. Naturally. Okay, next song.

Song No. 4: “Flowers” by Lauren Spencer Smith

This is a new song that I’ve recently found and have completely and utterly fallen in love with. I’ve listened to it a lot and I really, really enjoy it. It transcends above my current situation but it helps so much and I love Lauren’s voice and her storytelling and what she did creating this piece and processing it out loud, too. Her official music video for it is a MUST see too. My facial recognition is awful so I didn’t even realize it was the same girl in two different relationships (I was very confused) but I have it all figured out now! I also love that final line because it’s so true: If it’s hurting you (in whatever way that might be; things can be healthy and then be unhealthy, etc.) then you should leave and go and get some help. It’s larger than you and your experience and it’s okay and important for you to understand that trauma, heal and move on and go forwards. It’s a beautiful song. I’d also really recommend her song that precedes this, “Fingers Crossed.”

“Who are you to tell me I can’t be heartbroken? Babe, you had the chance, the door for you was open. If it’s what you need to tell yourself to sleep at night, pretend I haven’t found [someone else] who treats me right” >> I love and adore the power behind this. No one deserves to tell you how you can or can’t grieve (even me!). How you can or can’t cope. And especially not if they are saying one thing and then contradict that three seconds later. Everyone processes differently. Some people write songs, some people make videos, some people express their pain, some others bottle it up. Of course there are healthy and unhealthy ways of expressing those needs. If someone is hurt, like how I’m hurt, it blinds them a bit. I’ve been blinded by the pain of my loss and thus I have done some things that were hurtful. And I messed up on that front. A good part of that was my hurt, and I think, at least right now, that I should be able to express that and get some support around that. I’m not blasting names, I’m not blasting socials. It’s carefully construed. I’ve made a new narrative that the reality doesn’t mesh with, and it’s how I chose to speak about it. Could I have done better? Absolutely. I messed up in some parts. I’ll focus now more on my own stuff. It’s just complicated and hard and I haven’t been able to find ways or advice or articles about how to navigate such a particular situation, so it’s hard to know what’s right and what’s wrong and what some people can or will or should know about it all and what is better left unsaid and who it’s and is NOT directed at as the audience involved. I’m tired of being on eggshells and being afraid. I’ll own my part and what I’ve done and find more creative ways of engaging with the material, so to speak. I can feel my pain and express my pain, I just need to find healthier ways of doing that. Focusing on what helps and talking about it and processing it is what I do. I don’t deserve or need to suffer in silence. I can be hurt and heartbroken and shifting into what I need moving forwards (think pro-recovery skills). Again, no names, no direct links. Just expression. And that will be happening in more stories of creativity (meaning original works of short stories and poems, in comments, in my fanfics etc).

“Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it back together” — Unknown

Sometimes there is no closure. I had that with Luna, too. I had it with another friend that I fell off with. Actually, probably more than one. Sometimes certain relationships don’t have clear goodbyes. Whether it’s friends, family, strangers, online relationships, partners, viewers and readers, etc. Sometimes there’s not closure. And maybe not all closure is earned, either. Maybe it’s not even a requirement to fully process and move forwards. So, sometimes, just stop chasing it. It’s okay to not have it, too. If it hurts more than it ever did or did before or doesn’t help right now, drop it, don’t let that rip into you. Let it go. Move on. No contact. Take them out of your life. Do what you need to do to move forwards. Again, sometimes goodbye is goodbye. It can be the kindest, sweetest and most necessary thing to leave something that wasn’t healthy: say goodbye, let go and move on. You don’t owe anyone anything else. You don’t have to hear the closure. Sometimes no closure IS closure.

Sometimes you’re better off without it. Especially if it hurts.

One last song:

I lied, two more.

I lied again, one more.

Song No. 5: “Remember That Night” by Sara Kays

I’ve loved this song for ages. For a solid year or so. At least. It became something I leaned on when issues with Fai arose last Sep. It became something I leaned on when my first breakup happened. It became something so much more. I love the shared timeline and I can absolutely feel that and relate to it in a whole new level now. I listened to this all last night and it’s so true–I had made progress being 3 months no contact and then it was all obliterated–all that work, all that healing, all that more hopeful and promising emotions, the wanting again different things or to say positive things–just vanished suddenly and completely and I couldn’t do anything to get it back, to get back that healing, to not be in March in my mind all over again. It’s awful. And I am having to relearn again that it’s not March, it’s July; it’s a new setback, it’s a continued loss (or is it a fresh new loss too? Can it be both?); it’s an ending, a full on ending. It’s out of my hands. And soon, I hope, it will be out of my mind and then out of my soul. Again, this time to improve myself and work on my things will be crucial. I never got to month four and five to live my life and not think of them but I guess from this new starting point to that future date, it should help a bit.

So, that’s all the things I’m going to say tonight.

Β 

There is one last quote I want to share and then one article that helped:

“I had a lot of reasons to give up on you. But I still chose to stay. You had a lot of reasons to stay. But you chose to give up” — Anonymous

Obviously there are many, many, many stories to tell or explanations or experiences.

But I won’t tell them. Only my parts. Only my feelings. It’s a one sided representation but this online social media is mine and only mine. It only makes sense and is more responsible of me to only share that happenings, those goings-ons. So no more speculation. Still cautious sharing; maybe that will get easier, too. I think I am still walking on eggshells. I hate that I am. But maybe that’s only for right now.

It’s complicated. And it’s over.

(In some ways and in other ways it continues on painfully until one day it’s just a faded scar and nothing more. I crave that day soon. I know I have to put in all the work first though. Sigh. You can’t rush healing!)Β 

Β 

And now, now I think I can breathe again. With knowing that the war is over, the battle had its bloodshed, it wasn’t easy or nice or cute, but it’s over. The dawn is coming and the darkness will fade. This, too, shall pass. And there can be rebirth. Growth. Change. Health.

And maybe, that makes all the difference this time.

Β 

I can cope. I can heal. I can overcome. I will overcome. I will take it one step at a time.

Until another post, friends. Take care of yourselves.

Also the article, I haven’t fully finished reading it but here it is: (and some things don’t apply but I just dismiss those parts of course) Is my ex looking for a reaction from me

πŸ–€πŸ–€πŸ’”πŸ’”πŸ’”

PS Stay tuned for an honorable mention future post like this one again for “Unsung Hero (Smeagol’s Song)” by Tiffany Gray because that song legitimately SAVED ME so many times and I feel SO safe whenever I listen to it. πŸ’™πŸ’œπŸ’š

It’s that Time Again: Where Mental Health Matters… #StompOutStigma

A new thumb for a new year. Stay tuned for more to come!! Made with Canva.

A very short post, this will be.

I actually began this post back on the first day of May 2022, but I had a spell of perfectionism and everlasting procrastination come over me, plus then exhaustion so I held off. Which, is possibly ironic, I suppose.

But yes, this will be a short post to state that for the month of May 2022, I’ll be gravitating to more mental health awareness posts and recovery tales and stories across my platforms (this blog, this Youtube channel, this Instagram account, all the same usernames as here).

I’ll be doing things across platforms like:

  1. Tags (mental health advocate tag (my own creation from last year that I never debuted, oops); mental health tag)
  2. Song A Day’s (check out my Archives if you’re curious as to what these are) (Mental health editions)
  3. Life updates
  4. ART creations: Insta for some photography and drawings (some new photos I’ve taken in particular that I can do a cool before and after for the state of my alumni college), videos discussing/reacting to my own artwork I made during my early mental health recovery journey, art time lapse vids just for funsies, the usual hauls for vids too, advocacy based vids, shout-out vids, any adult coloring pages, identity and hobbies, updating fan fiction stories, etc.
  5. Books content
  6. Films content
  7. Journaling-like posts on here
  8. Recovery burnout (vid)
  9. Shout-outs (Insta, blog, besides the vids ones)
  10. Shorter vids and posts on here.
  11. Things that I struggle most with today (perfectionism in particular)
  12. Advocacy stuff—and promoting my personal and team page for the NAMI Walk 2022 this year. Please donate if you can!!

And probably more things that I can’t think of right now!!!!

All in all, much of this will lead up to the NAMI Walk but it will also continue afterwards as well (the Walk is May 21st). So, help me raise some money or share my posts or promote my videos and if there’s something that YOU are creating that you want some feedback on, let me know that too!!! I’d love to help support and network and work together on this larger mission of bringing mental health conditions and their recoveries to the forefront of the conversation.

Thank you so much if you read this far! I know it’s a little late but I’m trying. Also I could do some cool shout-outs for Insta posts that have been helping my mental health and recovery journey if that’s something that would be interesting for everyone across platforms!! I’ll also go live on my Youtube channel at least twice this month–posssssibly tomorrow, 5/5/22 but I’m not sure just yet. Regardless, have a happy and safe mental health awareness month and if you know of any tags being utilized for this year’s campaign, leave them down below!!! See you all again soon.

xxx

— Raquel

“Slow: Simple Living for a Frantic World” (2018) | BES (Jan. – Apr. 2022)

Another BES, but different this time!

CHOSEN BOOK:

“Slow: Simple Living for a Frantic World” (2018) by Brooke McAlary

((nonfic))


TRIGGER WARNINGS:

One societal beauty standard measure that could trigger eating disorder thoughts or feelings; brief mentions of diet and healthy food.


THEMES:

Self-improvement, mindfulness, noticing, thought/emotion/behavior, decluttering, simpler living, slow living, psychology, easy to read, life-changing potential, you vs the Joneses, carving your own life and your own Why as to put what matters to you the most as the forefront of your life, shout-outs to other people’s content, reading, books, prompts, questions, post-partum depression, mental health, recovery, wellness, self-help, wonder, awe, lifestyle changes, photography, social media/influences effects, finding a life worth living, no to the comparison games, change of action, progress not perfection, imperfection over perfection, imperfect action vs perfection, stopping procrastination, small steps, baby steps are still progress, moving forwards, family life.


SUMMARY:

Something right off the bat that I enjoyed about this book, and is stylized throughout it, is the real rustic and authentic look the opening statement the author makes about slow living and why she no longer wants to be in competition with others. It was just such a creative spin for me and really welcomed me in, from the get-go. Plus the washed wooden background with the off kilter black box was so neat and, as I mentioned, is pretty often utilized in other chapter presentations so it was something nice and on-brand to what was yet to come.

Early on in the book, in the introduction, I enjoyed the way the author danced with their literary language. There was something so comforting and nostalgic about the way she worded things and danced with description. It was really enlightening and kept me hooked. She really portrayed personality and style within her writing and I really enjoyed that throughout the book.

The chapter I probably got the MOST out of was definitely the mindfulness chapter. Sooo many good ideas and I’ve been feeling for months, if not a couple of years, that I’ve lost touch with my mindfulness practices and entered a continued state of mindlessness. It was super amazing and great to find some old and new tips regarding being more mindful and really letting me see that while I am often mindless, I am also mindful and both exist in the same space! And I could even practice more moments of mindfulness as I read the chapter days in between so that was super great and really lovely! It also inspired me to want to do more outdoorsy things this year so I’m beyond grateful and excited about that! Things kinda like camping, hiking, kayaking haha.

I go through more of what I fell in love with within each section of the rest of this review. Overall, I really, really loved and enjoyed this book to pieces!! It was SUCH a ride for me and I loved it. I actually did this review differently than I’ve done most others because I realized having 30 flags in before 50 pages that it was going to be TOO large to do only at the very end, so instead, I broke down the review in parts and began it and wrote for it while I was STILL reading the book (instead of waiting until I was completely finished).

Alsooooo, I talked a lot about this book on my Youtube channel via live streams and a few various videos. This is also the first official book I am converting into a filmed video review as well, so stay tuned for that pingback in the future!! If I go over 25 mins then I will have two parts to the review process, if it’s less than that, I’ll have the review as just one video. This review, BES, blog post is going to be the bare bones towards my video review so read through if you’re interested to see a sneak peek into what I’ll be discussing there. Alsoooooo, if you see any asteriks next to quotes here or statements by me, it’s stuff I really wanna highlight in the video review. Additionally, this BES will be posted before I film or edit or publish the video reviews and while this will go live before the end of April 2022, the video processing probs won’t take place until Sun-Mon in May. Once that’s more down pat, I’ll be returning the book to the library as well. God, it’s been SO LONG.

But yessss, stay tuned and hear everything else I have to say about this book all down below! πŸ˜πŸ˜ŠπŸ’™πŸ’š

PS the bigger breaks in paragraphs means I was working on that section at a different date than the one previous. Just to highlight how many times that happens. I have all the probably unnecessary information of how I tracked myself reading this book along with how I tracked myself writing this post soooo if that’s interesting to anyone, yay?!


BOOK LENGTH:

262 pages


MY RECOMMENDATION SCORE:

5/5


OUTSTANDING QUOTES AND IDEAS:

“Slow living is a curious mix of being prepared and being prepared to let go. Caring more and caring less. Saying yes and saying no. Being present and walking away. Doing the important things and forgetting those that aren’t. Grounded and free. Heavy and light. Organized and flexible. Complex and simple” — McAlary, 2018, p. XV

*I honestly just loved, loved, loved this use of a dialectic and the wondrous way it also describes life and that duality that so totally exists within it. I am a fan thus far of simple living!!

“Please don’t waste your energy comparing your path to that of a friend, a sister, or the author of slow living books. Comparison is a losing game, and I’d much prefer to see you run your own race” — McAlary, 2018, p. XVIII

I really appreciate this reminder. I think especially following more artsy accounts on Instagram, I’ve been chewing away at my own creativity and how I’m no where near a professional artist–but at the same time, I could still work on challenging that and say, Why NOT for my own art!! Creating art is such a process, especially water coloring or painting, because I never realized how much layering makes for some amazing, amazing productions. It’s not my particular forte and I still have to recognize that what I create, while not realistic to the true presence of light and shadow, it’s still worthy and it’s still important and it still matters!! Creating art is so subjective and while I can always improve and grow more, I need to recognize more of my strengths and realize that the path to getting there is windy and also remember why I CREATE in the first place: a soothing place of comfort, of creativity, of inspiration (in even the smallest of ways) and because it’s an art therapy/mindfulness perspective. If I create at that core again and again, not judging how it comes out or if I do, keeping that at bay and less overly self-critical, then I win, EVERY time!! Art can be complex and it can be minimal and simple. And it still matters either way. That’s what I have to remind myself of. And this quote really helps with that. Stop comparing and start appreciating more!! (Every artist starts somewhere. Rarely they’re profesh right at the start and the more I practice and hone my craft, the better I’ll get at it! Keep trying!!)

“My story certainly isn’t the neat, linear version. It is a messy, frustrating story of someone who takes her time learning lessons and is willing to take imperfect action anyway” — McAlary, 2018, p. 4

I love this honest and clear-cut reframe! I especially resonate more now with ‘imperfect action’. Perfection does not exist and any action taken is such an achievement (as will be outlined later in this book) and so worthy of being celebrated and congratulated!! I loved this and it’s still important to me today as it was when I first read and flagged it. There is such beauty in imperfections, if you twist the image just the right way (yet imperfectly!).

Β 

*”I needed to flip my thinking on decluttering and remove some of the urgency I’d attached to it. I was operating on a tight deadline, but I was the only one who knew about it, because I was the one who’d created it” — McAlary, 2018, p. 36

The accuracy here is just PHENOMENAL. Hah! Haven’t related to a group of words so much as this in a long time….

I add soooo many stipulations to everything these days and strive for that level of perfection I can barely ever reach, or even begin to and get to because I get so paralyzed in it that I just never fly to begin with. It’s made my life a MESS. For sure. Honestly.

*”There is always something you can do to move forward, a tiny action that will improve your current position. Pick up one piece of paper, and put it in the recycling bin. Find one pen that no longer works, and throw it away. Remove one book or magazine from the bookshelf, and acknowledge that a tiny step forward is still a step forward” — McAlary, 2018, p. 46

I love, love, love, love, LOVE thissssss. It’s so important. It’s SO true. As the book progresses, the theme is further brought up and explored and it’s EVERYTHING. I love how much it builds upon the last nonfic reading I think I at least published which was the Teen’s Guide on Overcoming Procrastination. The callback by someone else entirely but still within the same realm is fantastic and so very nurturing and true! Enjoyed this!! πŸ’―πŸŽ‰πŸ™ŒπŸ»πŸ’šπŸ’š (Also, high five to myself: I got to page 40 of this review work the third day I worked on this post soooo yay!!! Now I’m gonna go a little bit further to really make it special!)

“These obstacles of decluttering (money already spent, previous memories attached to things, time passing, needing them again someday, not wanting to throw it into a landfill) present us with an opportunity to move forward and let go, if only we allow it” — McAlary, 2018, p. 49

Just thought this was so amazing and powerful. That choice is inherently up to us. So pick apart a section of the room to declutter and work on not recluttering once that space is there!! I know, A LOT easier said than done. Still though, it’s wicked advice!! That choice, it’s up to us!!

“Give yourself a break. Making these changes is hard work and it’s totally normal to feel the effects of that. If that’s the case, see if there’s a tiny task you can do–pick up one thing out of place and return it, file one piece of paper–then go and do something completely unrelated to simplifying. Take a walk, have a cup of tea in the sunshine, read a book, listen to music, play with your kids, do something creative. This is the golden stuff of life. Sometimes you need to fill yourself up again before getting back to work” — McAlary, 2018, p. 54

I absolutely love and adore this wisdom, and I hope that you do, too!!! Amazing. Such an important highlight. Working on thy self is hard work so keep rewarding yourself, starting small and continuing onwards!! You’ve got this! (And now it’s time for a break for a bit for me, too!! Here I come Thor outline review!!)

Β 

All right, back to this review, even if it’s been a few days… We’re coming back with some hard hitting questions regarding keeping everything in sight because it reminds you of someone, something, some place or some time and how in the world you can declutter with all of that on your noggin:

*”What emotion does this item represent? Study it. What is it? Why do you feel it? Would you still feel that emotion without the physical item?.. Do you have multiple items that rouse the same emotion? What if you kept one or two things that are truly meaningful and representative of that emotion instead of blindly keeping everything that’s related to the person, time or place?” — McAlary, 2018, p. 57

I honestly just thought this was straight up spitting facts. It was badass to me at the time. They are nice, great questions with a lot of power behind them. A great way of sensing when to let go and when to hold on. Can’t get better than that!! πŸ’šπŸ˜Š

The most relevant questions regarding decluttering on page 67, (McAlary, 2018) for me were ones 5, 6, 9 and 10: “How many of this thing do I really need? Do I have another item that can do the same job? Can I do without it? Do I want to do without it?”

Β 

Mindfulness is all about paying attention to the details. Being in the moment, noticing, mulling over, thinking and being present. It is truly a gift that continues to give and expand your world and perspective. Love that. πŸ’šπŸŒΈπŸŒ»

*”Every day, I would find time to notice things, to practice tiny moments of mindfulness–spending time outside, breathing in the scent of flowers, studying the bees, and feeling the sun on my skin” — McAlary, 2018, p. 120

This was such a great reminder from this chapter and in this book!!! Mindfulness does NOT have to be this super fancy, elongated, time consuming thing. It’s all about noticing and being aware and having a conscious moment of thought and looking out at the world like a child: curiously and intrigued. So good and such a lovely reminder! What mindfulness have you practiced today that incorporates these small things?

Hi again, it’s been a while but here’s to completing another portion of this book review!!! (I have since finished reading the book as of 4/20/22 😁🀩πŸ₯°)

*”No one can live mindfully for you. And while there are absolutely techniques and strategies that experts can teach, those techniques and strategies are useless unless they’re implemented. Mindfulness is something you need to practice–yourself” (McAlary, 2018, p. 123-124)

This is such a simple and complex sentiment: that in order to really benefit from mindfulness or any other way or thing of life, you are the one and only one who has to actually practice it in your life to reap the benefits of it. No one can practice mindfulness for you and have it have positive effects on your life. It has to come from you. To begin and to end, with you.

An example of the smallest acts being mindfulness:

*”Standing in the kitchen, making a coffee? Pay attention to what you can hear, smell, taste. As you make your coffee, pay attention to your breath as it passes in and out of your nose. Feel the sensation of your feet on the floor and the sound of the hot water as it fills your cup” (McAlary, 2018, p. 124)

Mindfulness does not have to be a lengthy 30 min or hour long meditation, it can be in the smallest moments just noticing, the way you carry breath into your lungs, noticing the sights and sounds around you, watching flowers grow, the way the bees flap their wings, humming lightly and so much more. Even just noticing how you’re sitting in your chair or what you’re listening to. Being present in the moment and when you wander elsewhere, bringing that attention right back gently and calmly. That is mindfulness. Fun fact: When I read this part I was on a live stream so I got pretty mindful in the moment too, so that was fun!!

“Doing nothing: Fight the urge to connect with your phone and simply be. Be still and listen to your thoughts, feel your feelings, and recognize the urge to break the nothingness with action. Learn to let that urge pass, and you’re learning to acknowledge a desire without acting on it” — McAlary, 2018, p. 128

I really liked this quote and this message!! My ex had an uncomfortable way of experiencing silence and would need to constantly be engaged and alert and on the ball, they really struggled with allowing silence and moments of calm in the time we’d be hanging out. So I liked this reminder, too, because it’s okay to just do nothing some days. It’s definitely still hard for me, even having days where I just only sleep, yet sometimes that’s what my body needs and rest can be so beneficial for the mind and body and help to re-calibrate, recharge and get through the next mission up ahead!! πŸ’ŸπŸ˜€πŸ˜™

“What is happening around you that you’ve never noticed before?…The way the light hits your coffee table or the pattern on the carpet in your doctor’s waiting room. The swirl of your fingerprints or the creases in a tree trunk. By switching to noticing mode, we immediately bring ourselves to the present” — McAlary, 2018, p. 134

What I really enjoyed and liked from this quote is that I do notice moments where I notice things (sunsets, the way the light hits through the window, the colors of a morning sun against the trees, the moon across water, etc.) usually for making art in the future or what could be photos. It also reminded me how I used to be with the trains when I was first going to uni, just having a moment of awareness where I hoped, as a young adult getting off at South Station, watching the way light hit the tracks and all the other trains and busyness of the atmosphere, I hoped that I wouldn’t take it for granted in the future and would be able to preserve some ounce of magic and wonder in the world instead of becoming jaded and cynical and unsatisfied with some of the little moments in life. Looking at the world like a child as an adult is so underappreciated and so, so worthy of interest and awe. I think during the pandemic when I did go up to Boston once, I retained some of that wonder and inspiration (particularly with knowing how things once were vs how they now appeared, it was pretty wild) and I hope that I can continue to maintain that going forwards. This book definitely gave me the payment of having more mindful moments and really let me see and notice things that I hadn’t for a while in my pursuit and following of mindlessness. So, little moments of mindfulness watching gnats outside on the porch, reading outside, feeling the sun on my back and cooking up like a little chicken has been SO lovely. πŸ₯°πŸ€©πŸ€—βœ¨

*”But ‘bad’ feelings are important, because in order to feel the highs of joy and happiness, we also need to understand the lows of grief, envy, or disappointment. Mindfulness allows us to acknowledge and accept such feelings, feel them in all their depth, and understand that they are valid and important. It also helps us to understand that they are not everything–even on days that feel like sadness has swallowed up the world” — McAlary, 2018, p. 141-142

*Being afraid of feeling too many things is such a human experience. And it’s the counter intuitive thought that in order for the feelings to pass, you have to allow them space to exist, acknowledgment in having existed and then let go and not take any action (good or bad) in experiencing them. At the end of the day, all thoughts and emotions just yearn to be felt. And for whichever duration of time they can be felt and noticed, they will fade and they will pass (so, don’t flood yourself for a whole day, rather feel that sadness or that anger for a short five mins and increase the duration of time until it can be processed from beginning, middle to end, and take no action regarding it to either suppress it or avoid it or flood yourself with it, instead feel it and allow it space and it will naturally pass. It will be seen that opening space for an emotion or a thought allows it to more quickly pass and show you that you can survive the storm and you can remain safe despite what the thoughts or feelings may tell you otherwise). And maybe those thoughts or emotions will come back, yet they always fade. Personally, after doing lots of DBT work, for me it goes from an experience of what would be instability for days on end, that it’s just a really painful twenty mins or so. In the last year, I’ve faded from truly experiencing my emotions for a painful twenty mins, but, as always, it’s a process and a fluid spectrum. So, don’t beat yourself up too much! You’ve got this. You can overcome it. And where there is a high, there is a low. Because duality exists in life just as it exists in recovery. Be careful out there, friends, and know that no matter how far you fall, you can always rise again, higher and higher than ever before, and the pain of that fall will not last forever. Stay safe. xx

Β 

Don’t engage with drama, no matter how intense the urge. Looking at that car crash is something you have to ask yourself is it worth spending your time on? If not, cut it out and use self check-ins to right your path ahead. If yes, then, well, have a merry time. There is certainly no shortage of it within online and entertainment environments.

Some great questions to ask yourself when you’re connecting and connecting online (instead of with people in real life): “Is this making life better? In a real way? Am I learning something? Is it worthwhile? Am I avoiding something? What is it? If this is causing comparisons, negativity or anger, why am I still here? If It’s bringing positive feelings of validation, popularity or connection, can I find that elsewhere? Should I be sleeping? Should I be working?” — McAlary, 2018, p. 162

These, I found, to be really great and immersive questions!! They really each have a great punching line and it’s so important to consider these when going off on various random Youtube rabbit holes or entering far and vast communities online when you should be doing more productive work hahaha. Awareness is definitely the first step. It’s something I have to work on, too. Remember, imperfect action is always better than perfection (because perfection does not exist and will never come around to happen, so it’s either now or never!!).

*”There is nothing more distracting than a constantly buzzing device, and research now shows it can take up to 23 minutes to return to our original task once we’ve been distracted by a beeping phone” — McAlary, 2018, p. 168

Thought this was super interesting and also just a great plug for utilizing that ‘Focus’ section of your iPhone when you’re like me and doing something fancy like working on a BES in the library or reading a book for a while or being at work, etc. πŸ–€πŸ–€

**”I don’t do any of [the following skills] perfectly or even well necessarily, but I don’t let that stop me anymore. If there’s anything I’ve learned over the past few years, it’s that small, imperfect action every day is going to get me further than one big occasional change” — McAlary, 2018, p. 190

I love, love, love, love, LOVE this. As I mention in another section, this fully ties in together that whole imperfect action/imperfection is worth so much more than a perfect action/perfection because perfection doesn’t tend to happen all that often!!! It’s a big component I’m doing on a group for Althea to release tomorrow (and here is where I’m stopping the review at the library, a VERY successful endeavor where I got to my projected ending line of p. 190 (from about 157), I did little bits of imperfect action and really rounded out this review to be so close or closer to finishing it!!! YAY!) This book has been SUCH a treat and I’m so glad that no matter how many days went by, I still stuck by it and read it and finished it. It feels so good to do and say that!! I might go shopping after this or I might not, we’ll see. But yeah, I loved this quote and it’s so relatable and true. I really think I’m in a lot better standing to overcome my perfectionism more so going forwards than I was before I picked up this book! Huzzah!!

**”Every moment of every day, I can find something to be disappointed by. I can look around me at any given second and find something that is lacking. Something not quite right. Something to complain about, or feel annoyed by, or saddened by. Instead, I try to flip it. If there is always something to grumble about, surely there’s also something to be grateful for in this same situation? My breath, my heartbeat, the sunshine, the clothes I wear, the people around me, the glimmer of hope. There is always something, no matter how dark the day” — McAlary, 2018, p. 196

I thought this was pretty awesome and spectacular. It’s pretty much the core of a two parter group at Althea that I’m going to do involving (first part) self-advocacy and (second part) Choices and Crossroads. Also this quote by McAlary is essentially the depth and goal of #RecoveryHome’s peer support and art project I created oh so many moons ago (year ~2015). So that’s fun!! But yeah, just that choice between I can look at something and only ever see the faults or I can spin it around and find all the beauty or the glimmer of something more. I just love that, so much. Tis a quote I’ll try to remember to put somewhere into Choices and Crossroads (which is essentially about how you always have a choice in life, even if it’s only for your outlook on a situation, you have a choice and recovery is a choice and choosing to live is a choice and all of that mumbo jumbo. I have the example page complete and I think I’ll be doing text for the main portion of the first half. Soooo yay! More groups to cook up soon. I added the imperfect action quote somewhere in this review into my group ‘Handling an Imperfect Life’ and it went really swell. So, yay, progress!! All right, I’m done blabbing for right here.)

There’s a really important part of the end of this book where the author is discussing the difference between constricted, intense, perfected balance versus a wobbly balance. She says:

“By balancing perfectly (or with that aim in mind) we exhaust ourselves. We’re never fully in a moment, because we’re worried about all the other areas of life that aren’t getting our attention in that moment. We’ve turned balance into a constant struggle rather than a long game” — McAlary, 2018, p. 216

This long game is this exercise, physically, that she does at her home where she ties a slackline a foot off the ground between two trees and tries to balance as she makes her way down it. To speak of balance in a metaphorical sense she revisits the physical aspect of it and sets up parameters for which the reader can uncover their own wobbly balance. I could TOTALLY relate to this because I do that so often–I’m trying to balance all the different avenues of my creativity and in doing so I just wind up overworked, avoidant, procrastinating, not in the moment and swallowed up by all the perfectionism I’m trying to coat everything with a thick lick of paint. It’s exhausting and McAlary is trying to show us why and how that’s not a slow or simple or helpful/healthy way of approaching balance.

For instance, I can think of four things I try to juggle all the time that I’ll think of while I’m supposed to be doing other things in the moment: blogging, Insta posts, videos (particularly in the timeline of reality, which do I edit first for the other mentioning of it to make sense? it’s exhausting), fan fiction, groups etc. etc. [[At this point in the review of working on it all, on 4/25/22, I have approx. 10 photo images left and 14 page flags to go through, huzzah!!! It’ll mean nothing to you but it’s nice for me hahaha]]

A relating quote to mark off the previous:

*”Balance is finding the correct weight for every area of life and understanding that the correctness of that weight will change over time. Balance is fluid and flexible. Balance is alive and aware. Balance is intention” — McAlary, 2018, p. 219

*I think sometimes, people like myself, get so caught up in the rigidity of plans and structure and outcomes that it makes for a pretty miserable experience overall when small little efforts or sets in motion could completely change the outcome or at least the process of that outcome. For instance, coming to the library to work on a book review is so great and refreshing and keeps the books–allllll the books–in the forefront of my sight and mind and vision and then that drives me further to plow through what I’m working on and listening to library noise or ambient noise from my Calm app is also super helpful too. Having a Dunkin treat falls along those lines as well. Even negotiating to myself which library to go to, instead of just opting to sleep and not go out at all. Balance, and slow living in particular, is all about intention. And just that awareness of having intention. And yeah, not having to juggle all these things all the time and rather set out with small steps and find that those incremental and maybe ‘easy’ things still are steps and still provide you with the peace of mind, relief and success than “one big occasional change”. πŸ˜‰πŸ€© (It’s all about ‘correctness’ not ‘equalness’)

*”I choose imperfect, small actions over perfect every day. It moves us forward and means that more gets done” — McAlary, 2018, p. 234

Just as much as these quotes on imperfection (p. 190 one for instance) sum up my new path in life moving forwards and continuing to choose that imperfect action over that unattainable and high standard “perfect” that never comes for me, I feel lighter and more at ease. I don’t love my current set up to finish this review (in my bedroom, a few days later since I last worked on this) but it’s something and until the pain in my wrists really gets to me, I guess it will suffice. (It’s too late to go to the library now gwah). But yes, this situation is imperfect and it’s really grating my nerves but I’m gonna stick with it for as long as I can. And also, this little summation is wonderful, I think, too. It’s just a nice, small reminder with big waves of echoing information from all the other quotes that came before it and highlighting that fact that perfection does not exist and the big reason I wanted to work with these book’s quotes in my group on imperfection vs perfection. So, that’s awesome!! πŸ’›πŸ˜πŸ˜Š

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*”What does a realistically ideal day look for you? Not a holiday, but a work-school-cooking-meetings-laundry day. What time do you get up? What’s the first thing you do in the morning? What’s something you do that’s just for you? What do you eat for breakfast? How long does it take you to get ready for the day? What time do you leave? What’s the first thing you do at the office? What’s your attitude? What do you eat for lunch? When do you exercise? Which people do you spend time with? Do you listen to music? Will you have time to read a book? What’s the state of your desk at the end of the day?” — McAlary, 2018, p. 237

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*What I liked about this depiction is that I just found it to be so fascinating and awesome. Really combing over all these questions to what an ideally realistic day would look like, taste like, sound like, etc is just so refreshing and worthy of mentioning in this review!! Hopefully I can remember to feature it in my video review as well hehehe

A final, great summation of the processing within this book:

“Life is complicated, and we don’t exist in a vacuum. A big practical part of slow living is building an awareness and learning how to combat the feeling of being overwhelmed before it takes over. Awareness and action. Noticing and evolving. Paying attention and making it count for something” — McAlary, 2018, p. 247

*It’s a practice. And thus, such a practice will take practice. It will take a repeated seating of becoming more aware and then producing alternative, novel noticing and action in regard to that noticing. It will take time. Give it time.


NOTEWORTHY IMAGES:

This part will be broken up into visual segments….

Segment A: Beautiful photographs of inspiration and creativity

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Segment B: Prompt Photos

My Personal Barometer of Caring (featured in my planner):

TOP DOWN: 10 Mission Statement/eulogy worthy

  • Human connection
  • casting light onto the shadows
  • being worthy to hold this life
  • being a light to others
  • advocacy
  • authenticity
  • having a voice/story to tell
  • books
  • being an example
  • being productive
  • art
  • creativity
  • TEDtalks
  • Be inspiring
  • kindness
  • emotional honesty
  • drive
  • publishing my own books/art
  • being supportive/supported
  • passion
  • my dreams: art and recovery and peer support networks

5 I COULD CARE MORE:

  • languages
  • culture
  • world openness
  • life outside my bubble
  • chores/environmental self care
  • independence
  • observing people/societies
  • learning about others experiences different than mine: race, LGBTQIA+, world issues, immigration, finances
  • Math
  • Learning more about copyrights
  • spatial awareness

(*all this is stuff I took into account later as things I think I could improve upon.)

1 I COULD CARE LESS:

  • Reality TV
  • stock market
  • in fashion things
  • most sports
  • traveling
  • celebrity magazines

Basic prompt for this image:

Focus on what’s most important to you: what will make a life worth lived and what values are at the center of it? What do you want people to say about you or describe your life to others when you’re gone? Understand your why. Your why guides you like a compass. It’s up to you to live and act by it as much as possible. A slower, more content life to lead.

I completed this image in Jan. 2022

Final prompted image to come in the future as a pingback (either in video solely or as a post here and video coverage as well. 😊)

Section C: Final Images to Consider


THOUGHTS AND IDEAS I HAD WHILE READING:

  1. I would like to one day do some collaborative work with my partner Vaness(( on my channel. Maybe we can work on writing cards or doing Recovery Reinforcer for others out there. I think that would be very appealing to me and something fun and creative!! ((=Vaness was my partner before but since Mar. 2022 we’ve broken up so they are now my ex. Bleh
  2. Speaking of postapocalyptic fiction, there’s a book I took out once from a library called “The Undead” and I never read it but I’d really like to!! I think it’s about zombies and such so that would be something great to find again and actually read this time! Let me see if I can find the author…. “Handling The Undead” by John Ajvide Lindqvist (Dat’s it!!–PS As of Mar. 2022, I found out I own this book actually lmao That’s freakin’ hilarious to me, as I forgot that I once upon a time bought it for myself! Oops? I also found a few other books I didn’t remember owning or buying but they’re giving me liiiiiifeeeee)
  3. *I really enjoyed this idea on p. 9 of the author saying though she didn’t imagine herself making the largest impact on the world, she was hopeful to “make an impact nonetheless and be someone who didn’t wait for others to start making a change” (McAlary, 2018). I don’t know, it just lingered in my mind and felt too important to not mention in this review. There’s something so simple and yet so profound in it, I think. This intro talks about finding your why for a slower, simpler life and considering what the author wishes for her own legacy leaves the reader time and ability to contemplate their own and come into their shoes about where they want to go and be in life. It’s … refreshing.
  4. *Books and stories are such an important facet to living and breathing and being. Like, the stories and the characters that can be told is just so limitless and so utterly beautiful. Sharing things a person has learned to help others or to share a common goal or to lead with purpose, it can all be found in books (and movies and other entertainment). It’s just so vital to life, honestly. It’s amazing. Even nonfic too, like, stories of others overcoming adversity or learning about subjects you haven’t yet experienced whether it’s being in the Universe itself and learning about black holes or grief and how to live with it, honestly, it’s just amazing.
  5. *On par with legacy or eulogy statements, I’d love to do a group at Althea all about mission statements. That would be neat and a little less morbid and still very impactful!!! I wanted to do this before at Amaryllis but never did, so maybe the time to is now, buahahaha (McAlary, 2018, p. 14)
  6. I’d love to do/improve on nail art and do some nail painting during a live stream some time!! Ideas for streams? Let me know in the comments!! I’ve done thus far: room care, books (chats, reading), filming in the library (half an hour is best because the quality after that went reallllly bad), hauls, art, listening to music, life updates, mental health chats etc.
  7. (I want to) encourage you to take imperfect action (of decluttering) anyway. No, you probably won’t nail it straight out of the gate, and that’s fine. That’s great, actually. Start anyway” — (McAlary, 2018, p. 65) What this quote reminds me of is a scene from Grey’s Anatomy where Cristina is telling Owen something and she is saying “Do it, Do it (even though you’re scared of it), anyway.” A nice little nugget, is all. πŸ’œ
  8. I really liked the idea of turning around clothes hangers when it comes to discovering which items of clothing you’re actually wearing the most often versus ones you are not and then getting rid of the ones you aren’t. She recommends doing this at the start of a new season until the end of it and gathering what’s left and can be tossed then. Alsooooo I’d love to do more mini little vision boards. 🀩 (p. 70)
  9. *Within the mindfulness chapter, I could really relate to the part where McAlary is talking about the giddiness of being in the moment playing hide and seek with her kids. It reminded me of some mindful and kid play I did after work at the start of March where I wound up going sledding on my back over and over again in the backyard hahaha I filmed it, of course, so I have tons of content for it to put together in the future. It was SO fun!!!! πŸ’™β„β„β˜ƒβ›„
  10. *I used to create art through a basis of mindfulness and art therapy that I’ve since strayed away from over the years… Reading about mindfulness and focusing on the process or the sheer joy I get out of doing something I enjoy, especially just for me, or for the escapism, really makes me want to look into how to re-engage with that core of mindfulness while making art again. I think it’ll be a process, no doubt. I made a water color piece in April that was fun! I listened to Reddit stories while I did it and it was pretty refreshing!! I might continue it but I haven’t fully decided yet hehehe (~p. 125)
  11. I love that art can be mindfulness!! Yey!! πŸ’œπŸ’œπŸ’œ
  12. There’s a lot of nice little cardiophile moments scattered across this book which is nice and lovely.
  13. *I got a few different group ideas for Althea from this book!! First three include: sleep hygiene, use of social media/the Internet with an open discussion on the subject, blue light and socials–though I think instead this can fall under sleep hygiene and like the discussion, I’d like to come up with a fictional social media account and what it would contain or show if it could be anything in the world. I think that’d be fun!! The other idea later in this book’s end I got was focusing on imperfect action over perfection in Handling an Imperfect Life–it’s a group I’m currently working on and coming up with! (4.22.22) It will have a coloring component of a broken vase and touch on about six perfectionism quotes and maybe a small discussion and then my guide the group script with an example page filled out. 😁 I’ll be finishing it tonight so I can do it tomorrow!!
  14. *Regular breaks from social media is super great!! I find when I work at Althea for my shifts, I only check my phone two or three times in a whole 8.5 hours so it’s the perfect cleanse of the Internet times there!!! I even make sure if I did get new comments online that I wait until AFTER I’ve finished work than read them in the moment, potentially get triggered, and struggle with the rest of my shift thereafter. Also, scheduling a post to go up before a work shift is kinda fancy too because then I’m not staring at the page for a solid hour, refreshing it frequently to see how many views it got or if it’s getting any feedback. Hahaha
  15. Pomodores was something I utilized once and a few times on my iPod via an app, I think I’d like to get back into doing those again. I think it’d be fun and productive!! πŸ˜ŠπŸ˜‹πŸ˜Ž
  16. *The chapter on a cabin in the woods was one of my favorites. It really reminded me of #RecoveryHome and I loved that. I should really dust off the idea soon and return to making it into something!!!
  17. *Within the section regarding vacations, the author mentions how she likes to visit more local communities, independent bookshops, local libraries, markets, etc. I could REALLY relate to doing this when my family and I went to Germany in summer 2019 to visit my brother hahaha. I went to a local book shop from where we were staying in one place and bought up to 4 books from there. Not in German, they’re English written books, but I can still recall 3 of them from memory of their covers and loosely what they’re about. I was also telling this second story the other day at work, but um, we went to this little town in Germany and combed up and down the hills and up the ladders and around the scenery and we, before dinner, were in a local bookshop. My brother got bored (he’s not into books much) so he and my dad went away to the place we were going to eat at. Well, I found this super fancy German written coloring book with little interactive exercises you could do within it (maybe like word searches, dot by dots etc) and it was so cool and fascinating but my Mom was saying how we should go get dinner, come back for it later, or even that I had plenty of coloring books at home (true). Anyways, we go back to meet up with the other two and I’m antsy waiting for food, having connected with this book in my head and my Mom offered, noticing me, that I could go back to the shop and buy it. I was excited and pranced about to do so! Until, LEGAD, it turns out the shop had closed early. I was really sad and disappointed and to this day I don’t know what book it was and we left from that town that same day so I never got the fancy German coloring book. Alas….
  18. The shades of color fading into ombre that exist on p. 191 (white to oatmeal to pink) was just so satisfying and beautiful.

CONSTRUCTIVE CRITICISM POINTS:

Hi there, or again, whichever comes first. I think I’d like to add a section to this BES where I mention some of the things that I personally disagreed or had a different reaction to than what was written out. I think a lot of this review is singing high praises to the book, which is valid and true, I also have reservations that some things didn’t apply as much to my experiences or my directions in life and so I wanted a section all about talking about those things as they don’t fit well enough in other sections.

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*So a big theme that came up for me even originating on page 14 is that this idea that a person buys things and items for the status or social/societal status of it. For me, I don’t relate to things in that way. I don’t buy fancy things for what Joe down the street will think of it (and by extension, me) but rather because I like it, I want it or I can already picture a formidable use for it within my mind (often happening just in the store itself). I mean, I’m no stranger to having lots of things (the clutter is bordering on hoarding, let’s be real, and also I have such a hard time letting go of things, even the most “useless” looking things (old device cases, tags of wallflower scents, unusable gel pens, many little containers of hand sanitizers (but what if this scent doesn’t come back? There’s just a teensy bit left, I have to save it.), potential art pieces like cardboards for vision boards and other little things like some bags of items because I could use them as backdrops in photographs (which, I’ve been saving for YEARS and still have NEVER done that with its use)). So yeah. I have some leftover OCD for sure. Don’t get me started on the amount of journals and books I own…. Or paint. Watercolor and acrylic. πŸ˜‹πŸ˜›

*My point though, is that in the store I find and finagle an attachment to things. I am always buying (which, honestly might be a problem of its own) things because I WANT to or I’d LIKE to or I think it’s COOL and will SERVE A PURPOSE. Sure, I can definitely go overboard (the years worth of stationery to-do lists I barely ever use, the mountain of paper I own, the multiple boxes upon boxes (already in use and housing things I either don’t know where to put or belongs to that box’s home) and so on) but I never buy anything based on what I think other people will think of me because I have it. I’m pretty open about my room care that I pretty much chronicle on my Youtube channel (though out of date because I’m so behind in my editing of videos) because I think that type of stuff is neat and interesting and it’s been updated and upgraded so much of the time and even though that’s opening a grand door for judgment or possible judgment, I still enjoy it and find it fun and easy videos to do. So, I share it! And them. And myself. Because that’s fun. And fun is definitely worth hoarding and keeping around.

I just never buy stuff for other people’s judgments and thoughts. I do buy stuff for other people–when my ex Vaness and I were together, I bought lots of stuff (usually matchy-matchy) for them and for me and for the two of us. I still miss that I’ve now had to rearrange the small pile I was brewing of stuff. But that’s a story for another day (in a future bridge post for the monthly word prompt, that I’ll have to figure out how to manage).

So, this was something I couldn’t really relate to at the end of the day for myself.

*Another thing I couldn’t relate to was the stance towards shunning or at least profoundly limiting social media usage. True, especially on Insta there’s lots of ads for cool things, I agree and admit to that, however, I do crave a sense of human connection and socialization (don’t we all?) that comes from the Internet and places such as social media. I don’t think that’s inherently a “bad” thing either. There can be amazing human connections you find online. Many other artists, creatives, enjoyable things and friends. True, some people are… creepy, blast through your boundaries like no tomorrow (I’ve been encountering some of these lately, but a good block does wonders, I can say), hide both plainly in view and in the corner of the dark basement, have horrible intentions and want to abuse, manipulate, gaslight and run other people down into the ground and yeah, you can’t always super tell which person is which from behind a screen–AND the Internet can still be magical and lovely and wonderful. It’s both. Alas. It’s both. So, where there is the soft and shiny surface of the Internet, I like that. I like that a lot. It’s unfortunate we have to accept the other parts of it because they do exist and I find myself more and more concerned being a female online but alas, it is what it is. So, I crave healthy, positive attention. And I search for it online. I probably always have. Good or bad. I think that relates to some of my even old deviantART days.

Basically, a big part of My Why (which hopefully I’ve attacked in other sections so you’ll know what I’m talking about) is at the heart of human connection. I do value social media. And I crave a community again. *I had it once, I’d like to revisit it again now. I’m not sure how to do that and I think I’m a pretty fair person so it’s just a matter of not settling for less and working harder to find those people out there who need maybe a little extra guidance, some creative exploration or just sharing the spoken/written word. Some of those people out there who need a light in the darkness. Some of those people out there who will respect and affirm my boundaries and let us be a loud roar in an otherwise small and dark little hole of one whispered voice. Mmm.

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*Another point I’d like to mention, related to this idea of trolling online, constructive criticism, criticism, and growth and overcoming is that I am probably the most adept and ready for these potential waves in the crowd than I’ve ever been in life. A couple times this year I’ve had to block a couple of people, because I realized some warning signs, because they blatantly disrespected my boundaries, because I didn’t need to fester in old wounds and they, at the time, were displaying unhealthy standards and interactions with me that could border on pure toxicity (“No Time for Toxic People” by Imagine Dragons is a godsend.) There were times where I questioned the severity of it, times where I laughed at the abundant hypocrisy and ridiculousness and times where I got counseled by a good friend that no, my calculations were accurate, on point, and even a little slow at times to responding. Either way, I operate my life on the function of, well, avoidance. If someone is talking crap about me on another website, the answer is simple: I don’t want to know. I can’t get upset about something I don’t know. And the Internet is a pool for that type of thing to happen. It’s pretty much inevitable. I’ll just try and make it a good impression or something most people can say nice things about. I know that I’m not for everyone and not everyone will like me or agree with me, and overall, that’s okay. There’s so many people on this planet so, no worries. If someone wants to make entire websites about me, well, that’s a little odd but you do you, I guess. I think for constructive criticism or even true criticism: I know that I don’t do everything right (for instance, I’m super aware that I’m a very chill Youtube channel and my live streams are definitely more than a little boring) and that I can learn a lot more about things and grow my channel, my self, my skills and my creative maneuvers far more than I currently am today and I really do welcome any improvable parts. I don’t know if it’s just because I’m such a tiny little channel that I don’t hear a lot of that feedback, however, I am open to it and I want to get better. I guess, my point is, I think I’m ready and with the right amount of supports in my life to move forwards and get better in all aspects of my crafts. Video editing is still so new to me but I’d like to learn! Hmm.. maybe I can find some related Insta posts/profiles on this!! I’ve been learning soooo much about water coloring the past few months hahaha

All in all: I know my story and my voice matters. I just have to work on honing it and perfecting it and also accepting that it’ll be imperfect. Plus creating is always fun!!

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I don’t think I buy things to “fill a gap in my life”, I think I buy things to fill a purpose in my life. xx — McAlary, 2018, p. 73

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*So, McAlary (2018) on p. 85 continued to make me think and see a difference in the way she’s used celebrity magazines specifically (but also home interior/exterior design stuff too) to contribute to the feelings and comparisons of people who ‘have it better than you’ and constantly make you feel like you have to one-up and get the next best thing–I don’t really do that kind of thing. I don’t personally read celeb magazines as they’ve never really interested me. I’ve seen a couple here and there, maybe even some interest in a few, or when I was at the hospital but overall it’s never been something I got into. I can definitely get distracted online with articles and things, especially when I open up Google on my phone. Overall, I DO enjoy home interior/exterior design things and a lot of the mags I DO own (that I’ve predominantly stolen from therapist offices, psychiatrist offices and hospitals) I use for inspiration and motivation and fanciness for scrapbooking/collage making haha. I really do enjoy browsing through like mini recipes or makeup ads or hair stylist posts or tips and tricks or home stuff or gardening things. Again, I don’t really plan or buy things for what OTHER people will think of me rather what I enjoy and like for myself. Or it even inspires ME. Just a continued observation I had while reading this book! ❀❀

I’m biased!! I really love and enjoy seeing other people’s workspaces and stationery hahaha. I was JUST thinking if I could move my old laptop some place else and keep my desk more organized, I could actually work on working there instead of on my bed. Hahaha. I really do love to see other people’s stuff like in their bedrooms, where they work, their desks etc. I just think it’s fascinating!! Definitely can pull you into buying extra stuff though, so I do understand that POV! 🀩😝 (McAlary, 2018, p. 86).

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*On the topic of constructive criticism, McAlary discusses on p. 157 that the nature of some humans is to take “any opinion different from ours, any criticism, any worldview, as the work of a troll or a hater. We end up with our own echo chamber full of people who think like us, people who won’t challenge our opinions, people who tell us we’re right because they’re right” — (2018). Personally, this is something I really, really strive not to do online. I hope that that can ring true even when tough conversations go sour. It’s so important to understand the difference between hate and criticism or constructive criticism. Saying “you’re an asshole” is different than “I think you’re struggling with intense feelings right now and I feel upset by your blow-out, maybe we can both take a break for a while?” Not everything online is hate, pure hate in its rawest form, it certainly CAN be at times yet it shouldn’t overpower a discussion to be had or minimize the depth of the conversation. It’s okay to disagree and it’s only expected to remain civil, which some people struggle with. It’s all about weeding out when someone is purposefully (from what we can discern and maybe what the majority thinks) being hurtful and toxic versus someone offering another viewpoint to something we’re conversing about. That is all. 😊

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“If you’re popping down to the store, it’s okay to leave your phone behind. Going out for a coffee, or out to dinner, heading off on a run or to visit a friend, it’s okay to not always be on call” — McAlary, 2018, p. 173

The main issue I have with this notion is what if something happens, something dangerous, and you don’t have your phone on you to phone for help or a friend or contact someone? I would rather have my phone on me just in case and just have it off notifications than not to bring it with me at all. Like, if I’m outside my house on my property or on the back porch, maybe I won’t have it but even if I’m walking my doggo, just in case, as a young woman, I’d want to have it in case anything came up. Again, just notifications off is fine. I mean, what if I went for coffee and left my phone at home but my car broke down a mile into the destination? Then I’d be kinda screwed. That’s just my take though!!

*I don’t know, McAlary p. 178, I feel like we can argue that time spent online can be time spent creating art and doing good things too. Creating is very fun and doing that instead of consuming others’ stuff is worthwhile. And it’s also good to consume a bit of others stuff to get ideas for your own creations! I feel like online time, when wielded right, can be pretty fantastic. But offline time is good, too!! 😜

“I don’t need a photo or a video to remember [the way my son smiles as he looks up at me]. And I don’t need an audience to validate it. Paying real attention and drinking in those moments imprints more on our brains and our hearts than taking a photo ever would” — McAlary, 2018, p. 180

*Personally, I disagree with this. Maybe it’s threefold because I’m a photographer and also as an artist and also also as a content creator. I think more and more video stuff is becoming like a mini extension of holding the things I’ve bought for instance or the things I enjoyed and drank in or events that I want to remember and such. Because if I did leave it fully up to my brain, I wouldn’t remember it. So, I disagree. I think the wobbly balance is more likely and photography is an amazing skill and art form that has more of a story behind it than just a quick snap here and there, though I also just did some snaps on my phone just now hahaha There’s just so much that can be communicated through it. And validation from others, yeah, it can be a factor, and also just a way of connecting with someone else and getting input or ideas from them or yeah, a nice little ass pat. It’s OKAY. And it still matters–at least to me!!

“So have a conversation and connect. Online posts are not documentaries. They’re a highlight reel. No one shows tantrums and arguments and dirty laundry and hangovers and bloated tummies and bad hair days unless it serves them to do so” — McAlary, 2018, p. 180

*Gahhhhhhh!!! I DISAGREE once again. Personally, I find quite a few people who try to show all the bare bones and all the other pieces of the puzzle behind that ‘highlight reel’. I can get behind that some people’s lives are made out to only be all the good, that’s true. AND I think especially within the mental health awareness campaigns, that more people are out there showing and sharing their recovery journeys (like myself) and all the nitty gritty regarding it. And it doesn’t always have to be because they’re being served to do so, I think sometimes it could be in some cases, and a lot more of the time with mental health, people are looking for a community (myself included) and a space to celebrate life and overcome hard things. It doesn’t necessarily have to be more than that. Yes, it’s attention seeking and hopefully it’s positive or healthier attention than other methods. People being honest about their lives and moments of darkness don’t always have to come from a core of ‘it serves me to do so’. But those are just my thoughts…

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A question I hath raised on p. 182 when there was a discussion about scanning through the phone was procrastination, I asked, But when is it procrastination and when is it taking breaks? Maybe a break could be some quick online time. It can fall into a few hours for sure so you gotta be careful but still. When is it a break and when is it procrastination/avoidance?

Also if you have a business based online or being an artist, does your use of the online game shift or change? If you’re a partner of Youtube and you make paid content, is that different? Or is it still as equally applicable to the layman just watching and making videos?


book-prints-thumb-2.19.21

MY EXPERIENCE: WHAT KEPT ME READING & THE BOOK’S IMPACT ON ME:

This book made me look closer into my habits, the lifestyle I live, the nuances of the day, the thoughtfulness and vision to see more and see far ahead and enjoy the little things and think about ways to let go of some things I’ve held onto for too long and also redecorate my room and provide me with insights I would never have found, not in the same way at the same time in this universe, if I had never read this book (which has been overdue for a year, soooo, yeah).

Something else that helped me indirectly directly from reading this book was wanting to let go (declutter, so to speak) some of my old years and years ago worth of beads. I wound up buying a brand new container and although I underestimated being able to clean out an old container and toss that out or reuse it for my Mom or something, I still got some progress through it and changed it in some ways so that helped me a lot psychologically as it was like closing an old chapter and moving forwards with new beads, new ideas and lots more fun. I’d still like to fully get rid of the old container or maybe just create with paint on it or decorative tape, because it’s been only one way for years but maybe one day I’ll set up that as a project all on its own.

Another thing I was able to do while I was reading this book was to finish watching “Thor”!! Took me literally almost an entire year but I DID IT. It was great. I’m gonna try and outline the review for it next as I’m working on this current review on the third night of writing it. But yeah, that was awesome to finish! I have been already craving and trying to look into when I can finally start watching “Captain America: The First Avenger”! 😁😁😁

Something that genuinely made me laugh and deserves an honorable mention because I told my friend Madeline about it far after I had read this part: (about keeping things ‘just in case’)

“I’ll keep these five surplus spatulas just in case. Just in case I’m cooking five batches of pancakes at once? Just in case I lose my spatula and all the stores no longer sell them?” — McAlary, 2018, p. 59

It’s such a small thing, an easy laugh yet it is SO soooo true hahaha. That’s really how it feels!!! πŸ˜…

Another thing that came out of this book for me was wanting to redecorate my bedroom again. I am still a classic hoarder so I have to have SOME memory of doing it somewhere in some place (so I’ll be filming it as a video time lapse and then eventually place it upon my Youtube channel, check out my links in the About Me section if you want to see that or check it out through my Insta page!) but still, hitting that moment of ready to let go of some accomplishments or some things from people I’m no longer friends with (and legit throw those things away, at least one for sure) is just so refreshing, so light-making and so wonderful!! I’ve been wanting to for a long time and I still have yet to do it (as writing this paragraph at the start of April) though I know when it comes, it’ll come and it will be so freeing and enjoyable. Something NEW to my eyes, my life and my space! Huzzah! (Inspiration from p. 60 on about 2/23/22)

Related quote on the opposite page about the above paragraph: “Let go of the guilt of removing the item from your home. Let go of the weight of the thing you are keeping. Be proud that you are surrounding yourself with things that are truly meaningful” — (McAlary, 2018, p. 61)

Although I’m not sure how well I can execute the idea, on p. 71, McAlary suggests having a “one in, one out” boundary regarding if you want to bring a new item in, you have to get rid of one you already own (2018). Additionally, she also recommends nominating an area of space for whatever things you collect and NOT exceed that space (having those items in on-growing piles) which is also going to be really hard for me but yeah. It’s a great little suggestion though!! I would LOVE to go through my writing box and make room/rework it into a newer box I got years ago at an antique place. Also, that whole corner of my room needs to be redone and worked on. Soooo yessss. Ideas for days!!

Speaking of what happened in the above paragraph, I identified and learned this for myself:

I would love to revamp my bedroom: get my new writing box together, add some shelves, create a hygge nook in my closet (which means going through all the stuff in there again with my Mom’s help (some of it is hers too)), a basic closet clean-up as such and it would totes be awesome and wicked and this section of the book really inspired me and got my gears turning to what I want to be different in my life moving forwards. YAY!

I could probably put the fancy coffee maker I got for Secret Santa at Althea last year in my closet for a while as I’m not using it and won’t for the foreseeable future (though it’ll be a great addition to my own home someday!!). πŸ˜ŠπŸ˜™

“Take a closer look at who you follow on social media and how their posts make you feel. If you’re following them for travel inspiration or health tips and feel like you’re learning or being inspired, that’s great. But if you find yourself comparing homes, bodies, or wardrobes and walk away feeling inadequate, it’s time to reconsider the impact their input is having on your life” — (McAlary, 2018, p. 87)

*This. This. THIS. For the last few months, since Sep. 2021 I have been finding Instagram to be a space of lots of creativity, artistry inspiration, great motivational and cute designs regarding wellness and health, recovery and so on. YES there are lots of ads which sucks but also sometimes I do get things from it when certain sales go up or I follow people who do art for their living and I can help contribute and get something cool out of it too!! Twitter, in contrary, especially in 2022, has just been a pool of depressing content. Like, genuine depression and also just sad, woe is me, look how awful my life is, comparisons, too much darker sides of mental health stuff and so on. Plus, I have a past there I’m not super proud of. And I also resent it because it took me light years away from this blog and I’m just so done with that. I barely go on anymore and when I do it’s never for genuine notifications or it’s only for DMs with one person. From reading this book, I think I’m very, very, very likely to delete my account some time in April 2022 (been putting this off, so some time more likely at the start of summer). It’s just either too depressing or too full of spoilers for MCU stuff. And I’m already soooo behind in MCU stuff so it’s just NOT worth it anymore. I think when I delete it, I’ll be able to focus my efforts more on Insta and promoting my stuff there online as well as here on this blog more. The fact that I want and am WILLING to delete it entirely is major forms of progress. I AM going to make a thumb for it for Insta and on Twitter to announce it officially (especially once I pick a date; April 2017 is when I made the account, funnily enough) so if anyone from there wants to follow me elsewhere, they can and they’ll have some notice. But yeah. It feels good to leave and also a bit bittersweet, but I know I’ll be okay and yeah. It’ll be nice to let go and grow elsewhere without constraints and bad reminders. So, that’s my plan! There will be some things I miss but overall it’ll be like a clean slate and I’m here for it. I’ve already changed it on YT and my blog to not mention Twitter anymore. I just have to adjust my FFN profile and I’ll be doing new business cards with updated info too. Yay!

*And this is not to say completely that I get NO comparison games from Insta either. I definitely do, especially with artwork. However, I’ve apparently learned a thing or two about water coloring and that’s been super fun and uplifting so far!! Hopefully with more time and effort I’ll feel loads and loads better about it. Art, it turns out, is a lot about layering hahaha

No context point of view: I love libraries. They are so amazing. And less money so yay. But I also enjoy book stores and book places. Book nooks!!! GAH! πŸ˜πŸ€©πŸ€—

Something I’ve never fully tried before but was suggested in this book (mainly taking out library books, actually reading them and then buying your own copy for your collection; McAlary, 2018, p. 96) is to reread books multiple times. I’ve always WANTED to and I know of a few handful I could name at the top of my head that I’d choose but I’ve never fully, really, truly DONE it. It would be interesting and very cool though, I think! First I should work on actually completing the books I do borrow and own hahaha. But I can relate to extremely lengthy and detailed book ‘reviews’ and thousands of page flags and comments all upon them and somewhat towards highlighting and writing in them too (when they’re my own).

Since I mentioned it in the Summary section, I’d like to mention it further here: I LOVED the mindfulness dedication chapter. It was soooo, so relatable to read about someone else’s journey from mindlessness to more mindfulness. And not the mindfull but rather mindful. It was just SO beneficial for me and something that really made me connect fully with this book and be so, so, so glad I got the chance to read it and let it help transform my life!!! I could sooo relate to the mindless functioning of watching screens while eating, rushing through one task to the next, etc. I’m still not perfect of course though I’m trying to be more aware of when I want to be mindless and take in more mindfulness, present moment type of stuff. It’s a process for sure. And hey, every small step is STILL a step forwards!! πŸ’šπŸ’šπŸ€πŸ€πŸ€

Β 

McAlary, 2018, describes her new and improved morning routine on p. 166 as “not waking to her phone in the morning having cut down on her technology use massively. She now gets up, practices yoga, meditates, showers, gets dressed and makes a cup of tea before she’s looked at any of her screens at all.”

*I found this to be super neat and inspiring. I think I’d like to film a video in the future where I go over my general morning routine and then do a dream morning routine and make a goal out of it and see what can happen over a course of time!! I definitely wake up to screens so yeah, maybe tinkering with this could be fun!! Alsooooo I am planning to do a whole video/couple videos out of this book review too on my Youtube channel in case you’d be interested in seeing and hearing that!! XX I want to do it before Apr. 30th–or at least film it all–because that’s when I plan to return this book by so I can get the charges wiped clean. Yay!! (More likely will be moved towards the first or second of May 2022 now.)

*Another thing that stuck with me from this book is the work I’ll be continuing to implement moving forwards to overcome my perfectionism. My perfectionism has seriously corroded all areas of my life, including, especially, online content and creating, so I think continuing to work on challenging it and moving forwards with imperfect action is going to be really key for me and really helpful overall. I made an Insta post about it before, though I didn’t cover all the areas of my life impacted by it but still. It was a start. And I’d LOVE to get back into gaming!!! And crocheting….It’s a process. πŸ˜™πŸ€— One that I think I am up to, now!! Also, another great thing about this book is that I read it after I did the book on procrastination for teens so building upon those little movements of progress as movements was so helpful and beneficial to find, read and savor again!! (Every little bit is still movement!!)

Β 

*”As I’ve learned to [shut down my inner mean girl and her vitriol], I’ve started hearing a different voice–my own. And it’s confident and assured. Not cocky, but convinced I have value. I couldn’t write this book without that voice. I couldn’t share without that voice” — McAlary, 2018, p. 195

What I really loved about this quote and why I’m sticking it in this section is because I can relate so much to it. With all my advocacy over the years, I had to have known that my story mattered, my voice was important and there was something more I could do with my life and telling that story over and over again, in all sorts of ways. Advocacy is such a big part of my journey and so much of what I’ve wanted from years ago (careers, job aspects, hair coloring) is all being paved way into today and manifesting and being created in ways I only ever dreamed. It feels so, so, so good to work on being this beacon, I hope not just for me, but for other people too. While advocacy has slightly distorted the way I see public vs private information regarding my own self, it really gave me back so much. I’ve been inherently believing that I’m important and I’m worthwhile, that inner Me voice (Recovery Raquel, as I like to refer to her by), even in times or despite the times where I’ve wandered astray, overall it’s been and become a genuine core belief. I’m not sure exactly to whom it may matter but I’m here to stay, for sure. I want to continue raising my voice and shouting from the rooftops with different amounts of imagination, information, scope and…another “i” starting word I just forgot hahah. Oh! Passions. Yes, passions.

*So yeah, I could really relate to this quote in an advocacy based way. I also spoke about it and this idea a little on my last live stream when I was reading in progress. And I’ll be mentioning it later in the video reviews as well, hopefully. If I can find this section again and reread it and put it all in together hahaha

“Is The Hunger Games the best book series ever? Not necessarily. But it came alive for me, and I remembered what it was like to be lost in the world of my own vision. The words weren’t mine, but the images in my mind’s eye were. I was captive. I was mindful. I was both completely present and totally absent” — McAlary, 2018, p. 200

*I had to keep this line into this review. Like, is this not what the entire quest of reading anything truly is?? That momentary escape and that beautiful juxtaposition between you’re there in that chair or on that bed or on that blanket and yet you’re also light years away in some other person’s mind and memory and existence and span of time? I have a bookmark that I made for my fic novel reading, like super simply scrawled on a scrap of paper, with the quote that reads: “Maybe this is why we read, and why in moments of darkness we return to books: to find words for what we already know.” That’s what this quote reminds me of from this current book. Nonfic is a lot easier for me to read nowadays, heh, sort of, and fiction is a lot harder because I have to wait until I’ve had enough momentum to get lost within the plot itself but I loved this quote and it’s so true. Just finding the written word in another person’s or creature’s or whomever’s mind is so unique and beautiful. And I can totally relate to the present and absent thing because when I do get lost in a book that’s what happens or when I do get lost in a really captivating fanfic or the journey my own writing brings to me writing my own fanfics or sometimes with blog posts or reviews. It’s truly other wordly. And it’s amazing. And wonderful. And the most freeing and containing thing ever. I love books. I’m currently surrounded by them right now, at the library, and it’s so refreshing. I think, with time and effort and patience and practice, I’ll be able to restore the way I read books going forwards.

*It wasn’t as bad as it’s gotten in the last couple of years, so maybe there’s a way for me to unlock that soon. Become unchained. **I am also considering reading back over some of the old books from over the years I’ve read and reviewed on here (not to mention all the handwritten based notes I have in various journals and notebooks for book reviews that never got typed, edited or published on here.) I’m thinking my first few will be “The Pied Piper” and “Ash”. I don’t think I shared “Ash” with you guys in a published fashion but I always think of that book. God, I loved it. We’ll see for sure!!!

*Let me know if you’d be interested in that!! Plus I’m going to be bringing more books content to my Youtube channel and my Insta so check out those when they launch!!! I’ll make a pingback to this post once it’s up with the video for it and vice versa. The video if longer than 25 mins will be two parts, otherwise if it’s less than that, I’ll keep it as one cohesive thing. Yay!

Β 

There’s a real great conversation in the Wobbly Balance chapter about how stupidly effective SMART goals are and how they are soooo necessary. McAlary, even on the previous page, was talking about just becoming more aware of when you’re saying yes to certain tasks (usually mindless ones) and no to other tasks. Take stock of it for a few days and see where it all takes you and then start to be more proactive in changing that routine–instead of scrolling social media, go make your own art. Instead of watching Netflix, read a book etc. She also mentions how a good way to procrastinate less is to break it down, down, down. Focus, if you have to write 500 words, with just opening a new Word document. Focus on just a simple draft in 5 mins. The more you break it down and create imperfect action (rather than waiting for perfection) the more you’re a lot more likely to get done (I’ve tried it myself and it’s amazingly productive and receptive!!!) — McAlary, 2018, p. 224-225

Another super helpful tip: “Keeping up on tasks (cleaning for example) means they actually take less time overall. The kitchen only takes twenty minutes to clean each week as opposed to the deep clean it would require if only done occasionally” — McAlary, 2018, p. 227

I mean, can it get any better than this?? I like to play music or text to speech Reddit stories or scary stories to the tracks of my life when I have to reorganize things (often filming them in my room, because it’s my room care stuff haha) or make different piles of things and all of that. Makes an otherwise energy draining task into something more enjoyable.

“Drop your standards (to a point). If your standards are hovering somewhere around perfection, it’s very easy to never be satisfied by your performance. When you get sick or have to work late or spend longer chatting to your neighbor, it’s easy to beat yourself up over the skipped yoga class or leftovers for dinner. *But by embracing the ish, dropping your standards just a little, letting go of the all or nothing mentality, you can accept that sometimes life just happens that way, and there’s no need to feel like a failure….Opt for done rather than perfect” — McAlary, 2018, p. 229

*I am absolutely enthralled and in love with this concept. This book, overall, came at SUCH an important time in my life and I think I genuinely took a LOT out of it and I’m so glad my stubbornness was there for me and even though I’ve had it out for at least 6 months and have gotten billed for “losing it” I still love it and I still got SO MUCH out of it. It’s remarkable and so lovely. I love this so much, the ish rather than perfect. The being kind to yourself when things don’t go according to plan. And of course, opting for done rather than perfect. I’ve been able to do SO MUCH recently that I’ve been putting off and off and off because I want it to be “perfect”. But done is SO MUCH BETTER than perfect.

*I finally emailed my work employer about groups stuff. I finished reading this book. I’ll finish this review and publish it. I’ll make videos about the book. I grew more and learned more than I have in a long time. I’ll have a good relationship with this book. I worked on some fan fiction. I edited tons of videos. I blogged here and there too and yeah it’s just so amazing. I’m so, so, so grateful. Today even I went to the library, even if it wasn’t the one I wanted to go to, it was the one I DID and I was kinda beating myself up over being tired but said, hey, self, even if I just go down the street to the library that’s SOME library time versus none. And that, that is just so huge. This book is amazing and I just got so much more out of it in all areas of my life than if I would have gone by not knowing or not reading or not completing it. And for that, genuinely, I scream: THANK YOU. (And thank YOU so much for reading all my musings!!!)

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Something I really liked and resonated with came from this: (McAlary, 2018, p. 242)

“I tell you [you’ll backslide sometimes with old, familiar patterns of thought, emotion or behavior] because there is a delicious liberation in acknowledging that our efforts will be imperfect, embracing it, and moving forward anyway, in understanding that there will be missteps along the way and to start walking in spite of them”

What I enjoyed about this quote is that highlight that things will not be perfect in embracing, finding, learning and understanding a slower, simpler life. And with that, the author STILL encourages us to plow forwards, that the ultimate goal is worth the slip ups that will naturally happen and try to flounder us–if you continue on despite it, you’ll reach the goal and the process will be rewarding in and of itself, too. It was something I wanted to mention within this review, as well. πŸ’œπŸ’›πŸ’™πŸŒΈ

Alllllsoooo, you’re almost done!!! Stick with me another moment…


ALL THE THINGS I’D LIKE TO CHECK OUT:

  1. Leo Babauta’s blog called Zen Habits
  2. The Slow Home Podcast by Brooke McAlary
  3. Erin Loechner author and slow-living advocate ; along with following on socials #slowliving
  4. Book: 642 Tiny Things to Write About
  5. The author’s personal philosophy’s pooled from the words of Courtney Carver, Rhonda Hetzel, Henry David Thoreau and Carl Honore
  6. Amy Poehler, Tina Fey and Judd Apatow’s books on creativity and identity
  7. Big Magic by Elizabeth Gilbert
  8. The Icarus Deception by Seth Godin
  9. Bronnie Ware’s Regrets of the Dying blog post
  10. The Life-Changing Magic of Tidying Up by Marie Kondo
  11. Watch a video of a chameleon catching bubbles
  12. Destination Simple by Brooke McAlary

Next up…..

“Shut Your Eyes Tight” by John Verdon (fic)

“Getting Away” by Jon Staff (nonfic)

Annnnnnnd that is OFFICIALLY this completed Book Exploration Station post!!! THANK YOU SO MUCH FOR READING, EXISTING AND GETTING THROUGH ALL OF THIS. I know it was QUITE the project but it was so important to me and so worthy of my time and energy. I hope I gave enough commentary here to be able to utilize as much of the quotes and content for this review! I can’t wait to do my video reviews too. I really want to get it done by the start of May, so that Sun and Mon and finally returned but yes, I think I have PLENTY of material to work with until then and I can at least be satisfied that THIS review is up and edited and written and completed by the end of April 2022 and not more after then. YAY!

Thank you all so, so, so, so, so much. Let me know which quote stuck out to you the MOST. Which image did you fall in love with? Which concept (mindfulness, imperfection) clung to your soul the most? Which discussion section called out to your mind? What book are you looking forward to me reading next–one on my list or an old one or a new one? What more or LESS would you like of in the future for these types of posts? And which group or video idea/art idea I mentioned here stuck out to you the most?

Thank you again, endlessly. Until next time….

xxx Raquel πŸ’šπŸ’›πŸ’œπŸ’™πŸ€


TRACKING DATES AND TIMES OF DAY I READ THIS BOOK:

1/9/2022 (late afternoon, evening), 1/10 (late afternoon), 1/11 (noon), 1/12 (afternoon), 1/23 (evening), 1/27 (afternoon), 2/10/22 (late afternoon), 2/18 (afternoon), 2/19 (late morning), 2/23 (late morning, afternoon, mid-evening), 2/25 (mid-afternoon), 2/28 (evening), 3/5 (evening), 3/7 (evening, late evening), 3/11 (afternoon), 3/24 (late morning), 3/25 (evening, late evening), 3/29 (afternoon), 3/30 (live stream: evening), 3/31 (midnight), 4/4 (afternoon), 4/19 (live stream: evening), 4/20 (afternoon, early evening; book complete.)

TRACKING DATES AND TIMES OF DAY I WROTE THIS REVIEW*:

*I did this review a little differently!! I actually decided since I was all about procrastinating on reviewing my procrastination book (the last BES) that because THIS book already had 30 page flags before getting further than 30 pages into it, THAT I would actually work on the review as I went along rather than leaving it all at the very end after I had finished the book. SO that’s what I tried out and I’m just starting out today, 2/10/22, to see how it goes with the skeleton of the post outlined and before I start filling in the information and stuff. Alsoooo there’s a LOT of things I’d like to check out because that’s making up MOST of the flags so that will be helpful to get compiled at the get-go rather than all at the end. I’m sure I’ll have thoughts about the whole process later on too so I’ll maybe fill that in somewhere or add it as a segment later. πŸ’›πŸ˜πŸ˜ Thanks so much for reading and coming along for the ride!!! XXX

2/10/22 (noon), 3/3/22 (early evening, evening), 3/25 (later evening), 4/2 (early evening), 4/3 (late afternoon, evening), 4/20 (evening, late evening), 4/22 (afternoon, early evening), 4/25 (evening), 4/27 (evening), 4/28 (late afternoon, early evening, evening, late evening–to completion).

Soon to Come… (Apr. 2022)

What’s in store coming this month on RecoverytoWellness??

Journaling THUMB

Let’s seeeeeeee….

  1. “Slow” Book Exploration Station (A BIG UN REVIEW POST)
  2. “Thor” MCU Film Review
  3. Ersatz daily word prompt from Apr. 6th that I really, really want to do but haven’t fully yet (and it would have been today’s post but alas, time…. SO this weekend instead wheeee)
  4. Two or three other word prompts
  5. A life update
  6. Posts about my fanfic/current projects/Youtube videos etc
  7. A post about the NAMI Walk this year (virtual and in person mix)
  8. Gearing up for a mental health awareness motivation month (May) posts
  9. Some fun tags from over the years
  10. Maybe another book review or two
  11. Something else-anything else that pops into my mind and that I can make a blog post out of buahahhaa

Annnnnd that’s all I got. SIMPLE POST BECAUSE FUCK PERFECTIONISM.

That is all.

Go check out my Youtube channel where I’ve been posting extraordinarily soooo. Also let’s hope and dream and plan for more book content in the future.

sending light and love.

πŸ’šπŸ’šπŸŒˆπŸŒˆπŸŒ»πŸŒΈ

PS Spring photography ideas? New photo concepts, ideas and whatchamacallit’s? Yesss. Probs vids to come in the future regarding this too!!

Follow my Insta for more posts (same username)

XX

Will I Ever Be Seen? | A Conversation About The Void… Again


A moment of insecurity. A moment to breathe in the angst and away the sadness and this need to be seen, to be heard, to be noticed. The time will come, Little Grasshopper, just not yet. Maybe just never quite yet….

To see a post I made a few years ago about The Void, find it here.

As of today: It’s April 2022 and we’re in the POV where I came home from work and worked on online social media content for a good 5 hours. I mean, it was a LOT. And I’m exhausted in far more ways than just one but I scheduled my second video to post at noon tomorrow and the one I posted today, a few hours ago (cough cough, shameless self-promotion, because we gotta be like that, it seems) I’m still doing that thing where I hungrily watch the performance by refreshing the page often and trying to guess if there’s going to be a new view or not.

It’s honestly, actually, probably pretty unhealthy.

But that is what I will have (soon to be) rest from for a few sparing hours while I’m unconscious. This sounds wordy, grrr. I mean to say that soon I’ll be asleep and so I won’t have to waddle in this insecurity and doom for at least 12 hours, huzzah.

I wish I knew more of why certain posts accumulate more views, more attention, more notice than others. But the truth is, I don’t know. I have no freakin’ clue. I don’t know why some things are more popular on my channel. I don’t know why some of my content is seen more than others. (Didn’t I already say that? The tiredness of my brain muddles the intensity to which I wish to speak these words–blurring, blurring altogether) I don’t know who is out there watching or lurking or will eventually speak. I’m not sure I like Just Waiting To Be Noticed. Waiting to Be Seen. Waiting to Be Heard. It feels like other people had it easier in the past, with the way Youtube worked. It feels like it’ll always be this quiet. This soft. This alone.

What am I searching for online that I don’t believe I’m receiving in real life?

I don’t know.

But again I create and I share and I post and I guess, the truth of the matter is this, no matter how much it sucks:

It takes time.

Time to be seen. Time to be heard. Time to be noticed.

And maybe collabs help. Maybe.

Maybe not lurking and commenting and posting helps (likely so).

Maybe shouting out others or trying to garner some positive and healthy attention is the way to go. At least, for my own values and persistence.

Maybe just keeping at it no matter the views or the numbers or the silence is all that truly matters.

Β 

It doesn’t mean it’s not exhausting. It doesn’t mean it’s not hard. But everyone started out small. Everyone faces that question: what is it that makes my stuff more (or less) popular than someone else’s? And just flowing with The Void itself, and finding and appreciating gratitude and the amazingness of coming this far because it truly, truly is amazing and SUCH a gift that maybe some people out there never fully realize.

Growing an audience is hard. So when you do grow it, and you do nurture it, and you do plant it and you get people behind you to support you and at times, yes, criticize you, hold onto that and hold it proudly and with devotion. Because some of us out there in The Void can only ever dream of one day having that too. We don’t always know why we don’t get it, we don’t receive it, so if you have it: Please, hold it close. Be comforted by it. And if you have any tips for the rest of us out here in The Void, share them. Because we know if you could do it, we can too, it’s just really hard, it makes us feel alone and like it’ll never come to be for us too. It makes the darkness feel like it’ll last forever. And just that shimmer of sunlight, that little star out there still twinkling, reminds us, too, that it takes time and we can still shine bright and we can still one day be wished upon and we can still one day matter in all our glory and in all our pain.

So keep shining that light. Because we’re out there, in The Void, in the raging sea, and we need your Light and your Guidance to pull us through the other side.

Β 

On behalf of all those who don’t yet feel seen or heard,

Let me guide my light out to you, too, and let you know:

You are not alone.

People care about you.

Your voice is important.

Your story matters.

Better days will come.

No matter how long the night, the sun will always rise.

Stay safe, my Readers.

xxx

πŸŒˆπŸŒžπŸŒ β˜”πŸ’›πŸ’›πŸ’›

Written with no background music, amazingly enough, 4/12/22 (10:45p EST)

Bridging the Gap | #WordPrompt #MonthlyWordPrompt 2022

Taken from the monthly word prompt March 2022 WordPress newsletter I got a few weeks ago. Not my image. Just using it as a jumping off point. πŸ˜‰πŸ˜Š

From partner, to ex.

From friend, to enemy.

From hating my job, to loving my next one.

From active, to inactive.

From free, to held tight. Closed off. Separate. In search of perfection. (Perfection doesn’t exist.) Perfection, the chase of it–the fall, the hurdle, the jump, it all leads back to that: a world growing smaller. And smaller. And smaller. Until you snap or there’s nothing left. And still, still it’ll take. Take. Take. No matter how much you give it back. It just takes.

From present, to absent.

From well, to unwell, to well again.

The world rightens itself. The job takes time. But it does straighten. It does fix itself. There’s work that goes into it, of course, yes, and still, this life, these circumstances, they are imperfect. They are temporary. They do not last forever.

Mortality. An uncomfortable subject among most. Feared of, given power to. Comes with an expiration date. Life is terminal. Got that from a quote I saw the other day. Mortality… this existential awareness, that life will be and life will cease. We just don’t know when or why or how. It’s scary. Justifiably so. And yet, it shall come. One way or another. It shall come. So maybe being aware of our fear, of being aware of our circumstances and for taking this day, this moment, in the sea of trillions of moments we will experience, maybe that is all that matters. Maybe that is all that cares at the end of the day. At the start of the day. Maybe it’s that. Always, always that.

From unintentional, to intentional.

From loss, to growth.

From wondering, to wandering.

From writing less, to writing.

There exist gaps here. Gaps in life, gaps in wonder, gaps in the street, in the pitfalls from one foot to the next. In the way the breeze carries through the air. In the way that a seed forms a true plant. In the way a dog barks, half a bark, before fully committing to another breath of air. Hackles raised, shackles upon their wrists. In the way the train tracks are uneasy. The way thunder claps following lightning. The way the rain patters upon spiderwebs, just trying to make it, trying to exist, trying to live.

Aren’t we all just trying to live?

There are gaps here. From writing much and writing long and writing enough, to silence.

Quiet, quiet silence.

…The Void, if you will.

But maybe where there was once space, then emptiness, maybe there can be space again.

It begins with this moment. One moment. One choice. One change. To pick up the pen, to scatter words onto a keyboard, fingers steady, music blaring, the mood set in, fitting even.

To update. To share. To encourage. To love. To bring hope. To provide light. To explore. To connect. To be not alone. To be whole.

Maybe… maybe not always in all the right places.

But I think I’m finding it… This gap. This bridge.

How do I get from here to there? I’ve often wondered. How do I change the story that I’m writing? Because I enjoyed it once. I loved it once. I was it once. And now… over the years, when I got stable, it vanished.

And I’d like it back. I want it back. I want that for myself, and I want that for my Readers. My friends. My chosen ones.

So I write. I plug in the headphones, I play the song, I count the words as they scrawl past. And I begin.

I begin.

I choose to begin.

Because only with experience, with action, with consideration, with doing does the gap grow smaller. Or, if not fully smaller, than the perception of it grows smaller. And that, that I can tolerate.

That I can live with.

So I begin.

I try.

I move forwards.

From ex, to being enough just for me. For growing into who I can become. For planting my seeds and nurturing my own recovery.

From enemy, to just not in contact with right now. Yet hopeful that in the future, this, too, can change. If I want it, if they want it, it can change.

From loving my job, to excelling at my job. Growing, putting in time and dedication and making a steady and uplifting paycheck.

From inactive, to I’m here again. I’m back. It’s me. Welcome aboard.

From tightly held, to loosening the grip. Because maybe not everything has to be held onto so tightly. Maybe freedom is also in the letting go.

From absent, to welcome back. To showing up. To rebuilding. To regrowth. To reshaping the path ahead.

From well, to well, to well. And some sprinkles of unwell here and there. Because only with the darkest of nights can be truly appreciate and be grateful for the brightest of days.

So I write.

And I write.

And I commit to writing. Because I commit to life and the dreams I have yet to make happen and the accomplishments I have yet (and presently can celebrate) to swim in. I commit. Because it’s my life. And I have that choice. I have that responsibility for what I do with it.

And I want to make something big.

I hope, I do, that maybe one day you can too.

Until then, my Readers.

Welcome back to RecoverytoWellness.

And truly: Where survivors radiate badassery.

— πŸ’šπŸ’šπŸ’š Raquel


Written: 3.30.2022

Music: “Dynasty” by MIIA

Estimated time length to write, edit and publish: <45 mins.


Information regarding my socials:

I’m most active now on Instagram (recoverytowellness), Youtube (I go live on there 2-3 times a month now; RecoverytoWellness), Discord (still super new to this but email me or comment if you’d like to join me there or eventually hop on the RecoverytoWellness server I’ll make there!! A hub for in between Youtube videos, lives, fun stuff and books related things (like book clubs and book content on my socials)), WordPress here of course, if you’d like to see some of my designs on Canva annnnnd I think that’s it. OH! My fan fiction stories can be found on FFN (Unmasked Potential) and AO3 (UnmaskedPotential) in case you’re looking for some creative writing Loki centered Avengers fanfic stories!!!

I’m getting closer and closer to deciding to just delete my Twitter account. More on that in the future and the reasoning and settling upon that, I think.

But yes, check me out wherever you feel the most comfortable!! Much more to come on here soon. Wishing you all a blessed week and good rest of your day. Sending light and love. xxx Thank youuuu

“Iron Man 2” (2010) Film Review | MCU Review #3 (Apr. & Dec. 2021; Feb. 2022)


MCU Timeline by:

Chronological order of Release Date


Chosen Film/Year:

Iron Man 2 (2010)


Movie Rating:

PG-13


Movie Length:

2 hours and 5 minutes


End credit scene:

One.


Directors/Screenplay Writers:

Jon Favreau

Justin Theroux


Genre:

Science-fiction, action, adventure.


Trigger Warnings:

Self-destructive tendencies, dying, tying affairs in order, substance use (alcohol), smoking tobacco, self-sacrifice, reckless behavior, dysfunctional family dynamics.


Themes:

Hurt/comfort, illness, sickness, health, telling people vs. hiding it, SHIELD infiltration, you are not alone, superheroes, friendships, romantic interests, people outside of you challenging your cognitive distortions, family secrets, assassins, lies, facing adversity, very smart people, friendships are tested, adversaries, militarization.


Where I watched it from:

Disney+


Plot Summary:

As with all of my other MCU reviews, I will be linking to some places on the Interwebs where people were better able to summarize these amazing movies because if you leave it up to me, it’ll take forever lmao. Here’s who I recommend this time:

  1. Roger Ebert’s Review
  2. Sandie Angulo Chen from Common Sense Media
  3. Jim Vejvoda from IGN

Memorable Quotes or Scenes:

  1. (Rhodey to Tony) “You want to do this whole lone gun slinger act and it’s unnecessary. You don’t have to do this alone”

    Wiser words have never been spoken. Try me.

  2. (Nick Fury to Tony) “I remember you do everything yourself; how’s that working out for you?”

It’s ruthless but yet so very, very true. I can recall in AoU Fury being this poignant. Seems to be the staple for Tony’s and Fury’s relationship haha

3. (Howard to the camera via old footage, speaking to Tony directly) “One day you will figure this out. And when you do, you will change the world. What is and always will be my greatest creation, is you.”

No shit, their relationship was complicated (and we are shown that later on too) but just to hear this gutting phrase from your old man years and years ago? Damn. That hits, right in the feels. A little memorial in a sense, maybe a twisted sense, not knowing what was to come and yet saying it anyways in case it did. Such is life and thus, such is death. πŸ–€πŸ–€πŸ–€


Emotional Intensity:

Okay, I’ll be honest for a second: I’m writing, editing and finishing this review many, many, many months after I watched the movie for sure myself. While I am likely to watch it again with my partner, Vaness, that’s still a long time from now sooooo I can’t really say I remember a whole lot from this movie. I was even going to take out this part itself to begin with (for the sake of the rest of the review) but decided against it. I CAN say this movie has a great re-watchability rate compared to TIH. I also never rated it before but I think the mark I gave it is accurate. This movie definitely provides a whole heap of fan fiction inspirations and spin-offs, even just for me, so that’s really awesome and fantastic, I’d say!!! There’s definitely a lot to work with and what can I say? I’m biased. I love Tony Stark. Hahahha.

If you’d like to get lost in smart people attacking each other, on two opposing sides, with some self destructive habits sprinkled in and thinking you have to go through things alone (but really, you don’t) than this is the superhero movie out there for you!!! It’s so spell binding and amusing at points, heartbreaking in others and really gets you to understand the evil man’s perspective while still rooting for Tony. It’s also a good movie to be able to split up into parts–like I didn’t watch it all in one go but even a few days later I could get right back into it like nothing happened. I also didn’t write down A LOT of notes (unlike for Thor, next up movie!!) but I think what I did manage was helpful. Okay, now, onto the next sections!!! Overall emotional intensity: Yes.


Fan Fiction Ideas/Themes to Explore in My Fics:

    • Betrayal
    • Substance use
    • Reckless behavior, suicidality warning signs
    • Ill, health, dying etc.
    • Hero vs villain
    • Family secrets
    • Boarding school
    • Self sacrifice
    • Alone vs together (especially when facing problems; definitely draw on this in my fics)
    • Secrets
    • Lies
    • Adversity (especially overcoming it)
    • Burdens on one shoulder versus across many
    • Poor family dynamics
    • Senses of abandonment
    • Self destructive tendencies
    • Humanization

Estimated Timeline of When I First Watched this Movie:

Gosh, I don’t know. It was definitely out of order many years after it truly came out. Maybe in like 2014 summer or so? That’s probably when I watched it. I know I watched IM3 thinking it was the plot for Avengers like three separate times because I kept catching it on TV at different points hahah And then I think I watched this one and then I figured out it was The Avengers so yeah. Definitely probably 2014, I’d say. Do I remember anything from it–from when I first watched it? Nooooope. It’s a good movie though!!


Subtle or Overt Preparation for Future (or past) Films:

We definitely start getting more of a taste for what will later become The Avengers. And the end credit scene shows us in New Mexico from Thor’s hammer landing there so we’re getting the teases lining up all right. We get more information on Natasha and Fury and the organization they’re about and from. So things are lining up pretty well!! (huuurrrr, that’s all I remember, lmao)


Recommendation Score:

8.5/10


Upcoming Movie:

…Thor (2011)…


Technical information regarding this post:

Β Working on the review: Dec. 26th 2021, Feb. 9th 2022, Feb. 23rd 2022.

Completed and Published: Feb. 23rd 2022.

Viewing Handwritten notes: April 6th-7th 2021, April 16th 2021


Thank youuuuu!! Thanks so much for staying tuned and reading this mini review of sorts!! I know mine can get, uh, pretty lengthy so, almost sorry about that but not really. Hahaha If you read it, you read it; if you don’t, you don’t. BUT for anyone who is out there and does enjoy these, I will keep them coming… As if I had a choice myself buahahhaha. Next up within the next month will be the Thor review. For now, I have to watch CA:TFA! Probs in March though hahaha I like to stay about one review ahead. And then one day I’ll be back on top of everything and current!!!! YAY! xxx

PS Not gonna lie, I’m mega proud I got this review out in Feb!!! It might be like 8 months later but I did it!! I didn’t have to extend the review date in the title hahha. Little wins are the best!

“A Teen’s Guide to Getting Stuff Done” (2017) | BES (Nov. – Dec. 2021 & Jan – Feb. 2022)

Welcome back!!

CHOSEN BOOK:

“A Teen’s Guide to Getting Stuff Done” (2017) by Jennifer Shannon LMFT, Illustrated by Doug Shannon

((Discover your procrastination type, stop putting things off and reach your goals;

nonfic))


TRIGGER WARNINGS:

None.


THEMES:

Procrastination, procrastination types: perfectionist, warrior, pleaser, rebel, productivity, therapy, guide, illustrations, simplified language, psychology, self-help, nonfiction, easy read, user friendly, teens, young adult, self-esteem, self-confidence, recovery, overcoming adversity, goals, planning, self-compassion, self-improvement, coping strategies, exercises, skills: reframing root beliefs, pros and cons, 5 minute jump start, eliminate distractions, stay on schedule, hit the target (not the bull’s eye), coping with criticism, ride the wave (of emotion), deep breathing, calendar sharing, divide until doable.


SUMMARY:

If you’re looking for a simple, life-affirming and easy way of overcoming some of your biggest procrastination struggles but those same struggles also get in the way of you achieving your dreams and you’re lost as to WHERE you can possibly start??? Then this is the book for you!! It’s easy to read, has large concepts and what could otherwise be boring blocks of text broken down into simplified language, illustrations and wonderful paragraph spacers. It’s compact, it’s simple and it’s a great little read! Something to dip your toes into finding and figuring out which procrastinator style you are and also with exercises that help to practice what the majority of the REST of the book is about: which is tackling that procrastination demon and achieving your goals with smarter, more clever ways of being!

Personally, I fall into the categories of The Perfectionist and The Warrior. I don’t relate as much with The Pleaser or The Rebel. The prior two are my main procrastination types. What might be yours? Pick up this book and find out!!!

Something I also took away from this book was some of the end of chapter questions and the exercises sprinkled throughout. For instance, the one on perfectionism and identifying task-avoidant thoughts and root beliefs was something I actually did try out in the moment for something I was clearly avoiding (contacting my old job, Amaryllis, to wipe my hands clean of it and fully move on) and so that real world application was really, really helpful!! I did it when my partner, Vaness, and I were at a library so that was super helpful. Right smack dab in December 2021 haha. It was nice and helpful!! Further elaborated:

“Step 1. Think of something you have been putting off and write it down.

Step 2. Ask yourself: Why don’t I get started right now? If I did start what am I afraid of? What’s the worst thing that could happen if I started right now? List the answers that pop into your head. These answers will most likely be your task avoidant thoughts.

Step 3. Circle one of them that feels especially true or upsetting.

Step 4. Ask yourself, If this thought came true, what is the worst thing this could mean about me? About my life? About my future? Write them down.

Step 5. Repeat Step 4 until you have identified a root belief.”

— Shannon, 2017, p. 38-39

If you fall under the ‘Warrior’ type of procrastinator (you need to be motivated in order to start tasks, you’re easily distracted, boredom is the bane of your existence) you know you have a warped sense of time, so instead of saying ‘I’ll complete this in one hour’ DOUBLE your estimated time to instead be like ‘I’ll actually complete this in two hours.’ That way if you do, you’re on target and if you don’t, there’s not as much of a feeling of failure or shame and you don’t continue to put off other goals and tasks related to the big picture because of your insecurities around judging time completion (Shannon, 2017, p. 117).

There’s another great technique to use to help battle against your procrastination that Shannon, 2017, outlines as “Hit the target” NOT the bull’s eye–once again, reiterating that it’s the process that matters and less so the ideal behind the root belief at the center of the target (the one that becomes so overwhelming and all-encompassing that we naturally procrastinate and put it all off). Hitting the target means that you begin–in whichever way that is, whichever learned step from this book (like breaking until doable, 5 minute jump start, breathing exercises/riding the wave, identifying root beliefs). The bull’s eye for the perfectionist could be having a PERFECT score on an exam or for the pleaser to not make anyone upset. The reality though is that we won’t always hit that bull’s eye, and, really, we don’t even HAVE to! What matters is that we start, we begin, we move forwards and we inch our way towards completing tasks that ultimately serve as goals that ultimately serve our dreams and healthy root beliefs. So, finally, before other sections of this review are ramped up, remember this:

“When you hit the target and not the bull’s eye, you open up a world of ways to win. Give yourself praise for the work you did, instead of a kick in the pants for what you did not do. The more you’re rewarded for being on target, the more your motivation and self-esteem will grow” — p. 142


BOOK LENGTH:

143 pages


MY RECOMMENDATION SCORE:

4/5


OUTSTANDING QUOTES AND IDEAS:

“But being a perfectionist doesn’t mean you’re perfect. It means you believe you should be” — Shannon, (2017), p. 7

Now… that’s just relatable. Stay tuned for more to come!!

“Making decisions can be a constant problem for the perfectionist, who always believes there is only one correct choice. Whether you’re buying a pair of shoes or deciding on a college, you always need more time. When you can’t be sure you’re right, you’re paralyzed, unable to commit to any choice at all. To others, this can look like laziness or lack of motivation, but the perfectionist isn’t lazy. You’re working overtime, agonizing over making the correct choice” — Shannon, 2017, p. 9

Ugh, truer words have never been spoken… I can relate to this statement and description 1000%. It actually makes me really more interested in finding other books about perfectionism and overcoming it! I’ve gotten so lost in perfection these days that everything slides backwards, time passes on endlessly and I fall further and further behind.

Case in point: blog posts, book reviews, film reviews, Youtube videos, live streams, gaming, reading books, writing fan fiction, editing videos, and even other stuff that trickles into my professional life like postponing a difficult conversation, learning how to work a blood pressure cuff and doing house chores like laundry and the dishes and downloading music or lying back in my bed after I get up for only an hour. It’s EXHAUSTING. 0/10 would not recommend. SO if YOU have any tips or suggestions for books on perfectionism and overcoming it, leave that down below!!!! Maybe I’ll try a quick search and add it to the ‘things to check out section’ down below too, before I fully publish this post!* (*or maybe later? I DO want this post out TODAY which it’s Feb. 9th 2022 now soooo yeah. I’ll do a future follow-up post and if you leave any ideas down below, I’ll shout you out over there some time!! Yes, it doesn’t have to be perfect and I’m not putting it off for it to BE perfect, I just don’t think I can achieve that plus editing this whole review plus finishing all the leftover sections plus getting it published while in public… It’s a LOT of steps already! And that can be a future impact of productivity that doesn’t have to be done today! I really want this review done and over with!! Hahaha. It’d be a nice callback in the future too! A future post already in progress, ooooo (even if it’s just the thought stages))

“Even low-stakes situations can be a challenge when perfectionists apply their high standards to them. You may only need to write a thank you note, but if you think the note must sound flawlessly sincere, you can be immobilized and wind up writing nothing at all. And of course, the hurt feelings at the other end would be exactly the opposite of what you were after” — Shannon, 2017, p. 9

Why is this EXACTLY me??? I’ve always shied away from calling what I go through and have been going through in the last couple of years “true perfectionism” because I know a big part of it can be an actual OCD diagnosable condition and I don’t want to insinuate things that are smaller and NOT conditions as being other, larger things with layman’s terms (Think the clueless mental health conditions people that claim they’re “soooo OCD” because they like things filed a certain way. *rolls eyes*)Β 

This description of it here regarding procrastination though just fits so much with my experiences and may just be yet another way OCD is coming out in a different theme in my life now. (Along with having to do things in three’s (like emoticons) and harm OCD directed towards other people, mainly small children, mostly babies, from afar (like babies I see online from family posts, other people’s families, not my own)).

It’s frustrating how OCD changes shapes and molts and puffs in other ways. But I’m working through it the best I can. And I’m catching myself a bit more when I am procrastinating and such… which if I could correct the behavior more often that would REALLY help but for now I’m noticing it and sometimes still going along with it with self-sabotage but I guess it’s a process? I don’t even know. But now perfectionism may be something that’s getting in the way of things so there’s that. Awesome. Just what I needed, right?

This just happens a lot to me now though in many areas of my life all at the same time: I can’t finish a TV series because I want to review it on my blog. I can’t finish dropping off a book until I’ve gone through my page flags and written the review. I can’t read my next book because I want to preserve the thoughts of my last one that still needs to be written upon, I do manage to move forwards with it, but keep hitting snags and then also neither read my current book or review the last one. I can’t watch any current MCU things because I’m still stuck in Thor from last year. I can’t write X or Y review because I haven’t done the previous ones. I can’t watch a couple Netflix horror movies because I never fully did the book reviews from before. I can’t edit my Fai series because they have to be in chronological order and what video out of thirty should I really edit first to get up online? It’s awful, this juggling and getting nowhere at all. I hate it. And it’s overwhelming and I procrastinate and avoid and still, still I reside in these situations. Procrastination sucks. And can be super debilitating, but the jokes about it never cover all that expense.

“Once you finally get around to studying or writing, you may even get into it, feeling satisfaction in getting it done, and pledging to stay on top of assignments in the future. But due to the warrior’s distorted experience of time, daily planning is especially difficult” — Shannon, 2017, p. 16

I found this quote to be especially interesting. As identifying with The Warrior, I find I DO have quite a distorted perception of time. I know I SHOULD only assign myself 2 or 3 main goals for the day but I’m soooo ambitious (maybe overly so) and think I can handle it all that I wind up always writing 10 or 11 and then maybe achieve two or three and feel bummed about the rest. I struggle with factoring in time to eat, sleep and perform my ADL’s. And how long it takes me to naturally get things done… Ooof. A flawed system, of course.

There’s another half a quote here that I’ll mention briefly regarding “when you encounter the tedious steps that are necessary to move forward, you begin to lose steam and put off what you had begun” (Shannon, 2017, p. 16) as additionally super accurate and on the nose. Losing steam is the worst part. I can start off pretty strong and then I get tired and want to just give up, give in and do the easier thing like watching videos or shows… Then it feels even harder to pick it back up, more time passes and I start missing out on things or not doing other things in the genuine reality timeline and yeah. It’s a cycle. I don’t think I’m even in this review 100% anymore and that feels odd and strange and not something ‘perfect’ and enjoyable and that sucks, a lot. Gah.

“[Once procrastinating] you may feel ashamed, disappointed and frustrated. So you return to the stimulating activities you love, where warriors thrive, forgetting the tasks you need to get done to move your life forward” — Shannon, 2017, p. 18

My literal response: Oh damn. Don’t call me out like that. 😱😰😳🀐

Β 

“If you haven’t called a friend in a long time, you may be hesitant to call even though you care about the person. Because you let so much time go by, you’re now afraid your friend will be mad at you. The longer you put it off, the harder it is to reach out” — Shannon, 2017, p. 24

I don’t relate so much to this as being The Pleaser or afraid they’ll be mad at me but more so that yes, the longer I put it off, the harder and less likely I am to reach back out which then triggers some shame and anger and frustration and loss and continues the cycle. For me, it’s more of an issue of “right timing/right mindset”. Waiting for that “perfect” window of time.

Β 

So at another point in time of this book, we are shown various root belief trees that work against us and for whichever type of procrastinator we are and then the adjusted new belief tree that could take place instead. I’ll spare you the perfectionist negative root belief tree and just tell you it happens on p. 37 and was super duper profound and on point, for my experiences at least. Okay, I’ll give you ONE example from the tree: “I shouldn’t start unless I’m sure; I’m clear; I’m confident.”

For the Warrior’s tree: The root belief is “I must feel motivated” with a relevant tree branch for me being “I’ll wait until I feel like doing it; I’ll feel more like doing it; After I do this” — Shannon, 2017, p. 41

Yeeeeep, this is accurate to my experiences!! Waiting until I feel motivated or in the right frame of mind has gotten me to avoid many, many things.

“Tools are only powerful in the hands that use them, and you’ll need to be motivated to use them. One of the ironies of a self-help book about procrastination is that anything the author asks the reader to do is by definition a task” — Shannon, 2017, p. 53-54

Thought this was nice, true and useful. That you can learn all the tools and be educated all upon them but if you don’t wield them yourself and practice them and try them out, then you’ll have only learned abstract concepts with none of the reward or benefit that would actually take place if you utilized them. Kinda like recovery, in many ways, you have the skills and knowing them is half the battle or at least a quarter of it, and now it’s up to you to continue to use them the rest of the time!! That step is only one YOU can take. No one else. Hmmph.

So, here’s an important thing this book continued to highlight for me: Around the section about procrastination pros and cons lists to figure out what is it that’s holding you back (procrastinating) and what values you have going forwards with action (owning the task and moving ahead; Shannon, 2017, p. 62) it reminded me of how people, meaning well, tell me over email or text sometimes or online like “No rush on when you can respond.” I do horrible with this!! It automatically gives my mind “permission” to put it off for as long as possible, forget about it day in and day out and eventually maybe respond back with something etc after it’s been literal MONTHS. Gah, I know it’s a polite thing to absolve some of the responsibility but gwah it doesn’t help me at all! Just gently remind me of it with a check-in or two at a later date but don’t tell me to get to it whenever I can, because I’ll just never do! It happens EVERY time, I swear. 😐😱😨🀭

Along with this, my therapist June tends to challenge my own self-imposed deadlines too and how in the larger scheme of things if I don’t get it done within that time frame nothing “bad” really happens but this just gives my brain the excuse to never, ever get it done in the future! Grrrr. Like how this review is only now existing months later since I finished the book or began writing it. Ugh. I hate it.

Β 

On owning the task: “A quick source of motivation could be to ask yourself, Will completion of this task bring me more [independence] than putting it off?” — Shannon, 2017, p. 64

For this example, it’s mentioning a great little shortcut to reap the rewards from weighing out the options inside your mind. If the goal is more independence, more human connection, more authenticity then asking the question could then provide a snapshot of reasonability that gets you from being stuck and paralyzed to up and going. For instance, the accompanying image for this section was a woman holding a job application in her hand and imagining herself working as a barista at that job–so visualization of the goal’s outcome helped her to decide yes, I DO want this other reward down the line which makes not procrastinating right now important to me.

“…Because doing things wrong is a great way–sometimes the only way–to learn how to do things right” — Shannon, 2017, p. 69

I personally believe and appreciate and love this sentiment in all of its degrees. Sometimes getting things wrong provides more of a learning potential than always getting it right! And experience is so important, so don’t be too afraid to make mistakes! Someone will try and uplift you when you do (and you may get others who don’t, but that’s life! We can’t always agree with one another and it’s important that instead of slinging insults, we disagree respectfully and maturely.)

Within the page of letting new beliefs set in, the new tree is just SO magical and amazing (for the perfectionist). The new root belief is ‘I am willing to make mistakes’. Some of the relatable branches are then transformed into “creativity requires mistakes, it is more important to get started than.. to be sure, than to be confident, than to be clear-minded. If I make a mistake, I can handle it, I can learn from it” — Shannon, 2017, p. 70

It’s truly everything I ever needed in a fictional tree yet concrete visual fact. πŸŒ²πŸŒ²πŸŒ²πŸŒ³πŸŒ³πŸ’™

“Practice holding the new root belief in your mind while allowing the old belief to play in the background like a song you’ve gotten tired of.” — Shannon, 2017, p. 77 >> The new belief needs to be nurtured and grown just like how the old one was and it won’t automatically happen yet with hard work and patience and self-forgiveness, it IS possible. The brain is quite malleable, honestly. Shannon also encourages that “the old belief will still continue to express itself so don’t try and quiet it.” Instead, you could practice some mindfulness and allow it space to exist and be and then do the opposite action regarding it (so not procrastinating ahaha).

“What we forget when stuck inside the procrastination cycle is that avoiding and distracting ourselves from negative emotion is counterintuitive because all emotions have a beginning, a middle and an end. ..They don’t last forever. And you can handle them” — Shannon, 2017, p. 81

What I like about this quote in particular is that it is SO critical regarding emotions. Emotions at the end of the day just want to be felt and experienced and while they are SUPER uncomfortable at times, allowing 5 mins to sit with them is better than over an hour or multiple days of dealing and feeling and mucking around in them because they’re too scary or uncomfortable. If you can even just experience them for a few seconds at a time and then longer periods of time, that will lessen the extent of the burden they will otherwise present upon you and me. So feel them, to feel them! Allow them space and then you can cope through the rest of them. That initial ride or die is so crucial.

“Emotions are like ocean waves. You can try to resist them and be slapped down again. Or you can learn how to ride them and get things done. How much more could you accomplish if, rather than avoiding unpleasant emotions, you rode them like a surfer does a wave?” — Shannon, 2017, p. 82

Does this quote not just open up an amazing amount of possibilities? πŸ’šπŸ’šπŸ€©πŸ˜πŸ₯°

[[Okay, I am back again to completely finish, edit, turn back in (the book) and publish this post. I’ve got this!!! == 2.9.22]]

Here’s a great list of ways to prevent smartphone distraction for overcoming procrastination of challenging tasks:

  1. “Go to your settings and turn off all notifications, alerts, sounds and vibrations. Or switch to airplane mode (the Focus page on iPhones)
  2. Send a group text to everyone important to you saying something like ‘In the next 90 mins I’ll be working on X, and won’t be available’
  3. Store your phone in a place beyond your immediate reach, perhaps in a drawer or better yet, in another room” — Shannon, 2017, p. 90

“By sticking with your Beat the Clock time limit, you will also be preventing burnout. If you keep working until you are done, even if you feel motivated, you can become physically, mentally and emotionally depleted. It can color your experience, making the next doable more imposing. It can also reaffirm the idea we must never stop working unless everything is done, which can turn any task into drudgery” — Shannon, 2017, p. 107

I thought this observation was particularly interesting!! Once again, not everything has to be done in black and white terms or all or nothing so keep celebrating every small win and every step of the way towards accomplishment! It’s about the process, not the outcome. When you set a 5 minute or 10 or 15 minute time limit for yourself to work on a task, when the timer is up, honor it and keep with it, give yourself a break and do something else rewarding or fun for a while then come back to it! You’ve got this. Things don’t have to be done ALL at once, even if we’re told otherwise by society. It’s okay to break it down into smaller steps and have little achievements all along the way (instead of building a giant mountain from the get go, climbing all of it and getting back out the other side, if we do this too often with tasks, we just avoid, avoid, avoid and the mountain gets bigger and we get a little more like spaghetti in response. So, break it down!!! [[Okay, super unexpected circumstance but this is now me with this review as well! I am in no way finishing it in my allotted time BUT I will still get it done. I’m returning the book very soon and checking it back in, heading home and finishing this review. Is it perfect? Gwah, no, not at all. It is what it is though! And it will still get done. So, for that, I am glad]].)

For the perfectionist out there:

“The perfectionist must be comfortable with mistakes. Does this mean you need to be happy with the mistake itself? No. It means you won’t let mistakes get in the way of your happiness” — Shannon, 2017, p. 124

As a perfectionist, this really rang true and important and critical for me. I don’t have to like that I make mistakes, hell, I can be very uncomfortable with it, and I also can’t let it get in the way of how I do manage to otherwise achieve my tasks and get going towards my goals, dreams and wishes for the future!!! πŸ€—πŸ’šπŸ’šπŸ’šπŸ’š

Again, again, again, for perfectionists:

“Focus on the doable part of a task instead of the end results to allow yourself to more fully live in the present moment and decrease your stress and anxiety” — Shannon, 2017, p. 141

Love this, love this!! It’s about the overall message not how loud it was shouted or the depth of pain behind it. An outcome is an outcome, the process is what wins. As long as it gets completed, how “long” it took you to get there, if you’re there, you’re THERE and that’s what matters. Keep going!!


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THOUGHTS AND IDEAS I HAD WHILE READING:

  1. There was a friend of mine I found on WordPress that does a bunch of Lego Ninjago fan fiction stories and they messaged me about a year to a year and a half ago and I always meant to write them back but never did… I should reach back out to them! Or follow some other fanfic blogs that exist on this site!!! πŸ–€πŸ–€
  2. Sometimes if I can make the simplest tasks into Youtube videos, I will because A, I get content out of it and B, it gives me accountability and gets me motivated and on target to complete the task so it’s a pretty nice win-win situation.
  3. I really, really need to update some of my fan fiction. Sigh.
  4. Reminder that when feeling emotions: Breathe through them. Allow them space. Allow them presence. They may change into another feeling or another form of feeling it in your body. Allow it. Don’t fight it. The more you resist and fight the longer they stay around (the quicker you sink). — Shannon, 2017, p. 84 ((About riding the wave of emotion!))
  5. I wish I could watch a movie as a reward to completing tasks… I’m thinking of you, out there, Thor. Sigh. Maybe one day soon…. I cannnn say, I watched an awesome horror movie a couple of weeks ago that I plan to review on here soon and that was really great and got the gears churning again, yay!
  6. I haven’t completely yet but I should totes do some photos uploading to my computer, deleting through eh okay ones and preserving the best ones, make more live stream announcements and so on as well as take a few more baths!! And do more Insta posts…. 😁😊
  7. Whenever I film videos or do live streams in my bedroom, I’m always putting up the chalkboard sign I have that says “Filming in Progress” or something to that effect. To be honest, I’m actually not 100% sure how it’s phrase. Maybe a “Do not disturb, Filming in Progress” Huh. I’ll have to check on that later. [[It’s “Recording in Progress” huzzah!]]
  8. Also, also, productive procrastination is still totally a thing!! Where you, like myself, might be avoiding or putting off putting away clean laundry, if you do reorganize your whole dresser because the clothes are a mess and you’ve also been putting that off, now you’ve accomplished ‘productive procrastination’ even if the main, initial goal, wasn’t achieved completely! At least, I remember reading about this phenomenon years ago. Maybe it’s changed though… Hmm
  9. So there’s a great segment in this book about how the tools to overcome procrastination and set new root beliefs HAVE to be practiced over and over and over again, and have to be done through willingness to change and the ability to make mistakes and not always ‘show up fully’ to take on the game–like having shown up AT ALL is a major step and should be celebrated instead of I showed up AND I won the whole game and participated in the after party. Like, all the small steps MATTER and deserve to be celebrated, which is really huge and important, I think, as well. (Shannon, 2017, p. 97)Β Β Β Β Β Β Β Β  Personally, for me, this reminds me of how I have to be going forwards about my fan fiction stories. Every little bit or scene written out (even if completely out of order and it’s chaotic), is still something and worthy of being included and figured out at a later date, as necessary–meaning, even if it’s going to take some mental gymnastics later to figure out what to put where, it’s all small steps that achieved a larger goal which was to write a chapter so, again, worth it!!! Better than nothing!! Additionally, I *AM* choosing tonight to be the night that I watch more of Thor if not completely finish it, depending on how things go. I’ll do 25 mins for sure, and depending on my attention span, time and other things I’ll see if I can completely finish it tonight or set off the last half hour for another day (tomorrow). So yeah! It’s taken a LONG while to get here but I think I’m finally, finally there. Phew! (I’d also say partially hearing about the current Spider-Man movie, Wanda and what’s setting up for Doctor Strange 2 and Morbius from a co-worker at work totally helped yesterday to make this final push in the right direction because I’m basically like, for myself: ‘I’m tired of putting off this whole universe I love and admire and adore so it’s time now to stop being silly and just get back into what I love’ So there’s that!! Little by little!! Once this review is edited, completed and uploaded I will work on my Iron Man 2 review! Huzzah!! PROGRESS
  10. “Between each “foothold” (each step of the small goals to complete) Emily could relax a bit with something more engaging for her, like playing one level of a video game or chatting with friends. And as each part of the task was completed, the more manageable cleaning her room would appear” — Shannon, 2017, p. 98Β Β Β Β Β Β  >>Β  What I like about this quote here is that celebration of each bits of progress! For instance, what’s helping me the most now the last couple days I did this review is to listen to positive I Am affirmations in the background. It just really helps to get my head in the game and be getting through it and also tuning in and out sometimes of what is happening via the affirmations video. I’m also at the library now and that’s doubly helpful. And I’m ready to be done with this book entirely so I’m excited and far more motivated and in the moment than usual. Speaking of, I find that nowadays when I do photography that I like having music playing in the background. It keeps me grounded in some respects even if I may not be fully fully in the moment, it just kind of anchors me and makes for an even better fun time too! Yay! I guess, whatever works right? Also, I think it’s a great version of ‘Me time’


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MY EXPERIENCE: WHAT KEPT ME READING & THE BOOK’S IMPACT ON ME:

Definitely what kept me reading this book, no matter how much time went by and how long I procrastinated on it for, was the fact that I knew I was going to get something out of it. Whether conceptual, concrete-ual (i.e a blog post) and actionable, I knew I had to finish it. Maybe that’s just because of my own rules or because I did enjoy it and it was a simple read, I guess we’ll never know for sure, you know? But I enjoyed it, overall. It was a good book. I rated it well, it wasn’t the MOST BIGGEST EVER LIFE CHANGING book yet it was still a very good read and I got stuff out of it. If I had procrastinated with it less, it probably would have ranked higher. It was a great little sneak peek into literature on the topic so I do, once more, encourage anyone out there who has read similar types of topics to mention them in the comments and I’ll include you in a shout-out post in the near future.

Overall, I think I learned a few things and I hope this review was something after all!! First real post of 2022 and it feels a little strange, yet probably everything that is my life at the moment. Like me at work when I’m always late for my COVID tests: I showed up, and that’s enough. It might not be on time, it might not be ‘perfect’, but I’m here, I’m there, and that’s what counts. Process, not the outcome.

Until next time, folks. See you on the other side!!! xxx


THINGS I’D LIKE TO CHECK OUT:

  1. New Harbinger Instant Help Books SERIES and also just a list of books can be found here.
  2. “Overcoming Procrastination for Teens” by William J. Knaus
  3. “Get Out of your mind and into your life for teens” by Joseph V. Ciarrochi, Louise Hayes, Ann Bailey
  4. “The perfectionism workbook for teens” by Ann Marie Dobosz

Next up….

Nonfic: “Slow” by Brooke McAlary

Fic: “Shut Your Eyes Tight” by John Verdon


TRACKING DATES AND TIMES I READ THIS BOOK:

11/18/2021 (very late evening), 11/19 (afternoon), 11/20 (afternoon), 11/29 (noon-afternoon), 11/30 (late evening), 12/1 (late afternoon), 12/3 (late evening), 12/11 (late afternoon), 12/14 (late morning), 12/30 (very early morning, noon), 1/6/2022 (mid-evening, late evening), 1/8 (evening, late evening), 1/9 (noon to completion.)

TRACKING DATES AND TIMES I WROTE THIS REVIEW:

1/10/2022 (later evening: 9p), 2/6 (late evening), 2/7 (late afternoon actually early evening), 2/9 (late afternoon, early evening, evening).