“Online Danger” (2018) | BES: Mar. 2021


CHOSEN BOOK:

“Online Danger” (2018) by Dr. Eric Cole

((Nonfiction.))

BES 4 - 2.19, 3.13


TRIGGER WARNINGS:

“Crazy”, “[encouraging] a healthy dose of paranoia”, suicide method joke, obsession/compulsion remark.


THEMES:

Cybersecurity, servers, technical but watered down jargon, online, virtual world vs real world, dangers, improvements, security, tips and tricks, advice, people “being stupid”, trust and mistrust, safety, threats, viruses, cyber criminals, lies, adversaries, hackers, identity theft, cyber crimes.


SUMMARY:

Hello, welcome to this next installment of a Book Exploration Station. This post focuses on the nonfiction book regarding cybersecurity and the very real threats and online dangers that exist in this world of cyberspace. The book is divided into about ten chapters self-titled on different matters involving cyber crime and staying as safe as possible online. Our guide is author Dr. Eric Cole, an expert in the field of cybersecurity who is using his expertise in the field, his public speaking to corporations and his academic work to dispel the myths behind cybersecurity and safety for all those involved online. He manages this hefty task through his reflection on the things he has learned, been taught and continues to teach to all. Cole translates large, technical language into an easy to understand identification through a usage of pre-determined sections within each chapter aided with hip ninja illustrations every now and then in the corner of a related paragraph or page. He ends each chapter with a breakdown of tips and tricks regarding the material of the chapter as well as the big takeaways, which I’ve listed out down below as some of my biggest ones too. If you’re looking for a book regarding how to keep private matters like personally identifiable information away from the hands and eyes of the adversary, i.e. the cyber criminal, this may be the book for you!! The book is simplified for the average digital user and provides some advice towards keeping teens and children safe online as well as the adults that made them, which is wonderful! It’s a pretty easy read and I’ve outlined the types of things I had issue with coming from a mental health advocate and recovery based persona as well as what I gleaned as most important from the book itself, having gone through the book page to page with my own mind and eyes.

Something I wanted to name right off the bat is that within the introduction chapter there is a lot of typography changes and size differences that really were abrupt and gave me quite the headache. Luckily they did not persistent heavily into the rest of the book and when implemented at other times it was only done so as to provide emphasis on certain matters. Other minor mistakes like deadpanning what seemed like a question or a misuse of quotations direction occurred but were pretty mild. As with anything else, the book has its faults, which I’ll describe for me down below. Overall it’s a decent read. It wasn’t exactly about what I thought going into it so I had to level these different expectations on my own as I gave the book a fair chance. Let’s begin!


BOOK LENGTH:

160 pages


MY RECOMMENDATION SCORE:

2/5


OUTSTANDING QUOTES OR REMINDERS FOR YOU AND ME:

A really big theme in this book is to not trust links, URLs and email attachments or other embedded links.

The problem with this, particularly relating to the blogosphere, is how do we continue to exercise such caution? Blogging relentlessly involves other links whether spelled out completely or hyperlinked via related text. And this book was released along the timeline (2018) that blogging has been popular but never once goes about answering this very, very large question. So, what is the etiquette there? What is the rule of thumb? I guess it would be to never trust a link again but is that truly practical when it comes to books, reviews, movie reviews, regularly inspired accounts, artwork, music, mental health posts and the like? What do you guys think? Do you trust links in blog posts or even in comments and how do you exercise caution and mistrust regarding them? I’ve become now skeptical of links but I’m also not sure how to go about changing my entire worldview and believable nature about them. Do I change my thinking the best of the people behind creating them and merely adjust my perspective via exercising caution and suspicion that anyone out there may be working against me (which really, arguably, isn’t the best practice to be engaged with in the first place) or do I fall prey to a system that is corrupt and unjust? I’m not sure.

In addition, I think it’s natural to be more trusting within the mental health community, which is not to say there are no predators within because we’ve been shown this to be false repeatedly across different fan groups, but overall I think because we’re more authentic and candid, we can forget these intrinsic rules of the Internet and safety regarding it and that not everyone has our best interests at heart. I think it’s more likely that people will be open to other channels of communication (email, texting, phone calls) and trusting who is behind the screens, where maybe more skepticism should be common place and continuing to entrust that layer of protection between the self and others. Just to be safe. One minute someone could be an ally and the next an adversary. Maybe, maybe taking these small risks could prove to be disastrous. Maybe it’s best to continue to enforce a level of uncertainty in order to protect ourselves, one another and more. It’s definitely something to think about and mull over more.

Another thing I would have liked to see discussed more than it was in this book would be a Virtual Private Network (VPN). I’ve definitely seen a bunch of ads on Youtube videos where content creators have been sponsored by Nord VPN for the usage of watching different Netflix area shows per countries around the world and I’ve been somewhat interested here and there but have never fully looked into it. I think this book lightly touched on it without really exploring it more which I think could have been beneficial. The book does warn a lot about taking off tracking locations on devices so maybe that is something worth looking into and disabling from various functions of apps and such. Personally, that’s not something that bothers me a whole lot but it’s worth looking into for sure.

Another big theme in this book is the notion that we cannot prevent ALL cyber attacks but rather limit their destructive natures and the impact they leave behind: “Reducing exposure can be done; eliminating it totally is just not possible” — Cole, 2018, p. 40.

Personally, I view this along the same lines as preventing all suicide deaths or all cancer deaths–in reality, it’s unlikely to happen although the effort behind it is admirable and worthy of pursuing. By working to help evade even just one death from these conditions matters and can have a positive effect rippled out. The reality is that it won’t be possible for various reasons to postpone death from either of these conditions but maybe we can make it hurt a little less or be a little more bearable for those left behind, like with what can be managed after cyber attacks and cyber crimes. The book later goes on to say that it’s more likely that cyber attacks happen on smaller scales and the media doesn’t report on them. It takes up to 22 months before suspicious activity like on banks and credit cards are actually discovered so it’s even more likely that little bits of money are being used and exploited and the average person never notices it until that two year length of time, which is terrifying!!! (Cole, 2018).

“In cyberspace [this premise of wanting to trust human beings] no longer works. Your high-speed wireless connection does not provide a window into the soul of the user on the other end of your communication. Because verifying electronic information is next to impossible for the average user” — Cole, 2018, p. 44

This, I imagine for anyone else in my position with a blog and especially within the mental health community where so many of us feel compassion and empathy for ourselves and others, is a very, very difficult idea to swallow. It absolutely needs to be said and it’s also incredibly heartbreaking. We have to strive to be more careful online because there are those people online who exist to hurt, damage and destroy one another. It’s very hard and exercising more caution is definitely necessary. I’d say giving out like a less personal email address* (like a public one) if you do at all would probably be best. Offer a DM on the social media where it has that but keep online stuff to online. I know, this is hard, and I’ve not done this in the past myself, but from here forward I’m gonna try and implement it more, or at least just weigh out the pros and cons before I do so. We have to be careful for our own safety at the end of the day and anyone who pushes against that or tries to finagle it doesn’t deserve us and our trust. Be careful out there on the Internet, my friends. 🀍🀍🀍 We don’t necessarily know what threat lies behind the next typed word. πŸ˜₯ (*We’ll talk again about email addresses later on.)

“Next time you share online, ask yourself two questions:
‘Am I comfortable sharing this with my friends?
‘Am I comfortable sharing this with strangers?” — Cole, 2018, p. 47

Personally, I gotta say, I think getting involved with advocacy for as long as I have now (since Mar. 2016), I’ve completely warped the way I think about this. Even before then, on deviantART and such I always used the journal features and descriptions of my artwork as like really public journal entries. I still do that heavily on Twitter and even just in the blogging world too. To me, I don’t really think about it when I hit send or publish–like once I do, it’s like it never happened even though I’m kinda aware that there’s a record of it somewhere. (By the way, does anyone have a good way to look back on original first tweets? You can’t really search through tweets, can you? I wouldn’t mind looking back on some of my tweets but they’ve just been so completely swallowed up by The Void that I just never look into it. Additionally, I am aware of some cringe from my past exists online but I kinda just avoid it and pretend like it didn’t happen, mmm, avoidance). I probably should think about this [the impact and the cataloguing that happens because I hit publish] more than I do, but I do treat what others might consider private and personal information as just super public information. Eh. *shrug* πŸ€·β€β™€οΈπŸ™‹πŸ»β€β™€οΈ Maybe one day I’ll look more into this but for now I’m comfortable in it and don’t see a super big problem with it.

It does make me think that for purposes of safety in my videos that I will refrain from specifying specific places or companies and the like and just ask in the description of the video to not reveal these things if people do happen to know. Just in hopes I can limit being doxxed and such. Also, this feels a little meta because if I didn’t treat blogging as personal and sharing myself and my thoughts, I probably wouldn’t be doing so even on here. Interesting, isn’t it?

I guess ultimately, my point here is that what other people may consider private information, I’ve always, in terms of my mental health, treated as public information and I’m really open about it and don’t see the ramifications of why I shouldn’t talk about it, if that makes sense? Like, it has opened up doors for me and new opportunities and I choose to think of it like that rather than be shamed and limited in what I can accomplish and do. It’s about perspective. And I knew getting into this that I might be treated differently or be shunned from things and that’s okay because I know my speaking out matters so much more than that. So, I’ve accepted it and move forwards without thinking too much about it. πŸ–€πŸ–€πŸ–€

DO NOT i.e. NEVER OPEN ATTACHMENTS IN EMAILS

Honnnnnnnestly, for work purposes, I don’t see this ever being truly feasible and the norm. Like, I’ll definitely look differently at email attachments from unknown sources for sure but like if it’s work related? Ehhh, I mean. Nah. Nah, bro. Especially if it’s an email from myself to myself, like should I not open that either? It’s tricky. Again, strangers hell no. But potential strangers posing as people I know and that it’s super convincing, I don’t know man, that doesn’t happen to me or hasn’t yet, as this author would like to caution everyone–it hasn’t happened YET. I still don’t see that being something I can manage all the time across my accounts. I definitely won’t do links in like comments for instance, like if there’s something you want me to see you can mention the title and I’ll look for it myself but like not opening email attachments, that’s a little much. Sorry. For me and for you and for everyone. πŸ˜•πŸ™ƒπŸ˜–πŸ˜­

Also, don’t trust video links and playing videos either. Just when you thought the Internet was okay, it says not to do something else because people ruin a good thing!! I’m not sure how it works in any manner but it’s something to be cautious of as well. Trust little online!! Even this maybe? See, these are the conundrums I fell into, too.

Invest in a portable, physical back-up hard drive and Cloud-based backups for your various important information.

Be careful with storing things like personally identifiable information (credit cards, super secret numbers, license numbers, addresses) on Cloud based formats (leave Cloud based backups to things like family photos, creative writing documents, etc.) and utilize physical hard drive backups for things like those same personal documents, photos, videos and personally identifiable information such as taxes information, purchases, etc. Treat your computer like it could become ill and unusable at any moment and so keep things up to date on your hard drives with the photos and information you need there. Perform a careful balance between having too many copies of things and not enough copies of things. (Remember too that once it’s created it can potentially be brought back even if you ‘delete’ it!!! So make sure you get rid of your hard drives carefully when you’re done with them using things like magnets to break up the data.) Most backup drives can be encrypted or password protected and it’s important to keep them in less obvious places in the house like in a safe or secure place (something out of plain sight; don’t use it as a doorstop!). — Paraphrased; Cole, 2018.

Own multiple email address accounts (12’s a lot, 3-5 is better) designated for different, separate purposes only.

So, if you have things like banking information on one email, make a new one just for blog updates and another separate one for another area of your life. Right now, I have two: my public email address and my business email address. After reading this book, it’s best to try and scatter information in multiple places (kind of, some things shouldn’t be, again it’s that balance) so that if one thing goes down, not EVERYTHING goes down with it. (Don’t put all your eggs in one basket!) I’m not sure what I’ll name that email address (it should also change with providers so one Gmail, one Yahoo, etc.) though I have a couple of ideas. I’m not sure what I’d designate it as yet (types of content) so I have to think and consider this more. It may be something I definitely look into and establish soon.

If you want to file share with someone, try looking into file sharing platforms (think Dropbox) that are safer to engage with than simply email attachments that could carry viruses.

This is something I’m gonna have to look more into. It might be even easier if I make a Gmail account. Using things like the Cloud and sites similar to Dropbox might be a worthy investment. Speaking of investments:

Always update your software (virus protection; Windows/PC updates; browser updates) to the new, current models.

The reason for this, despite the hassle, is that new, updated software features patches to previous plot holes and instances where adversaries could take advantage/get past software protection and therefore means if you DON’T update, you’re more at risk to falling for a cyber attack from current loopholes and future continued ones that may appear. Software updates signal to cyber criminals that something was missing before and could be an opportunity for their next attack. Software updates will be lifelong because hackers are very smart and continuously find those holes and ways around a system. Software updates will keep you better protected than if you do nothing.

Shut your computer down for the night when you go to bed or are not using it. If you step away for a moment, lock it up to be password protected. If you’re going to sleep at night, shut it down.

The reason is because a shut down computer cannot be hacked or utilized in serving viruses and adversaries against you. If it’s not connected to the Internet, it cannot be accessed and even if it’s a hassle, it’s for your protection so it’s definitely something I’m allowing for myself more than I used to pre-reading this book–I have a bad habit of having too many documents or tabs open so I’d always avoid this notion of shutting down the computer, not realizing it was such a red flare!! (Phones and smaller devices it’ll be a work in progress for me).

Password vaulting programs may be something interesting, useful and safe to look into. They are programs that can remember various passwords of yours with a two factor authentication system to get into. They are a better alternative than having your browser remember your passwords because these are not as heavily guarded and are more susceptible to being found out. (Cole, 2018, p. 77).

If you’re in the USA like myself, you can (and should) use Annual Credit Report . com as the official government sanctioned website. (Without the spaces, of course.)

Airplane mode on your device can offer you some benefits more than just in-flight progress. It can help limit the location finding of your device when you’re say, going to sleep for the night. (Cole, 2018, p. 83)

I think I mentioned this somewhere else in this review, but I can’t remember now where (I know I mentioned it on Twitter too) but I am going to be shopping/looking for another tetrabyte related physical hardware back-up device to invest in. I’m pretty sure I have a 1TB one and that’s going to be getting full soon so I may line up a 2TB one from what I’ve found thus far via Best Buy. It’s a lot of money (it’s marked down for $60 from $110 but it’s important and will probably last me a long time). My current one has lasted since like 7 years or so. So, it’s worth the investment. I have to finagle between that and a new phone, not sure which one I’ll purchase first. But it’s on my mind and in one of my tabs now too.

P. 84 is where the author talks about “splitting” your personality, i.e. making multiple purposed email address accounts. I honestly couldn’t fathom this at first and like I said earlier or later than this point in time, I’m still trying to figure out what name I’d use, what account where (Google, Yahoo, Hotmail, etc) and what for but I’m definitely warming up to the idea and thinking of what it’d be in relation to. It’s definitely now on my mind when before it never was. Definitely something I’m taking away from this book!!

There’s never a clear identification system or protocol to tell fake adversaries links, hyperlinks, Twitter posts, videos, and the like from legitimate, real accounts which is too bad and blogging is never addressed either so I’m still wondering about these things myself now. Maybe having the virus protection software would help with this? Being able to see which websites are ‘green’ for being safe rather than being iffy? I’m not sure. We’re left to figure this one out of on our own.

“We live in a world where no one can make a mistake, because if you do, it will be recorded, monitored and tracked” — Cole, 2018, p. 90

This section where this quote ends from talks about how we have to do a mental pros and cons when posting onto social media EVERY time and that yes, this is the culture of the Internet: it does not forget and it does not forgive. It’s a wild one and it has its benefits and its imaginative parts and it can get very nasty, very quickly. Mistakes online are forever. It’s frightening and the reality for many. Myself included, I’ve definitely fucked up here and there. It serves as a reminder. It’s tough. Be careful, peeps!!

“The Internet does not forgive, does not forget and it punishes those that do not remember this” — Cole, 2018, p. 98

See, he even says so himself right here!!! Let this be a reminder for all who come across this review. Oooof, it’s got me biting my nails in anticipation and fear! And yes, maybe I’m trying to get this review done and over with, too!! I’m so close to finishing and it’s now 7p as I’m writing this paragraph right here. It’s been a while and I cannot wait until I’m free and have returned this book along with five others!! 🀩πŸ₯°πŸ€—πŸ₯³πŸ₯Ί

“If you need a camera or microphone on your devices, disable those features when you are not using them. Be sure to investigate security settings and limit the applications that can access audio-visual accessories” — Cole, 2018, p. 104

This is a HUGE reminder and important thing for me to notate. We’re always hearing horror stories about these things and for years on my old laptop I covered up the webcam with a sticker. I wound up taking it off as I started to film on my laptop and for my new laptop, which is where I’m typing this now, I haven’t done that because I do use the camera for videos and for Zoom support groups and presentations. But I definitely have to look into disabling it when it’s not in use just to get into better practices about that and stay safe for my own sanity, if nothing else!! I suggest you guys do the same or at least consider doing so!! We cannot control many things in life but this may just be one of the few!!! πŸ’šπŸ’šπŸ’š

“Consider email a permanent record. You cannot control what a recipient will do with your emails. The same holds true for social media posts” — Cole, 2018, p. 107

Dammmmmmn that be true. I have to be more careful with my emails and who I trust. I remember one email I got from someone from Youtube and we spoke briefly about someone we were concerned about (actually, there’s probably a couple more of these that exist with other people that I can think of on the top of my head) but yeah, we only emailed like a couple of times and I never heard from them again but I think I may have over-shared a little and it’s been on the back of my mind ever since then, but I try to just let it go and maybe I can follow-up with my friend to see how they are, they haven’t posted lately either, maybe I’ll do that tonight, as a little check-in (I did manage to do this and they are doing pretty well, hooray!! Yay interpersonal effectiveness and managing odd attachments). I always think of these types of check-ins and I love myself for thinking and imagining them but then I forget to actually do them or I’m busy and put it off and then I forget completely. Anyone else have this issue?? The struggle, man. πŸ’”πŸ˜±πŸ˜­


THOUGHTS I HAD WHILE READING:

flight-of-ideas-bes-thumb-2.19.21

Another question I had reading this book is whether or not there are viruses and malware that can effect things like files of documents, or photos and videos. If nothing else, I’m very likely going to be backing up my files again onto my Passport and also investing in another one because mine is almost full. Videos especially are big so I think I’m getting to the point where I’ll need to upgrade, and so I’m starting to look around for that a little bit.

The biggest thing I’m afraid of online these days is that my FFN and AO3 (fanfic sites) will be hacked or I’ll lose the passwords or be otherwise locked out and unable to update all my stories and such. That would suuuuuuck. And then just getting hacked in other social media accounts too. I’m pretty scared about that. Luckily it hasn’t happened yet. I do need to update some passwords and change some things around and I’m likely, though I’m not sure how or when or where exactly, going to create an additional email address, for what purposes I’m not certain of yet, but you’ll probably have read about this already in the previous section. I’m doing these very out of order ahahaha (It’s about 5p on Mar. 15th as noted here.)

On p. 65 I was reading about how modern day Trojan horses come across as seemingly legitimate virtual programs or people when really they’re big tricks in deception and it made me think of “Frozen” (having just watched it) and Loki particularly in my fic “Distorted & Disordered” but also just in general. It made me think of the Silvertongue he is and how he gets away with his mischievous deceit. πŸ˜πŸ˜…

I liked the concept on p. 74 about (responsible) parents explaining to their children where they’re coming from with their concerns about their child’s Internet usage and safety, and how this explanation can better guide the child in addressing their problematic behaviors or changing them for the better. There’s something about explaining things in an understandable way to children that helps in so many ways, and really is important in my work at Amaryllis so far, too.

On p. 75 is when the author officially backs up his claims towards an end of chapter footnote, which was what I was expecting from him since the beginning and luckily for him and myself, he did include something of this at some point in the book (though before would have lent him far more credibility and understanding from me and maybe I’d have given him more of a pass for his arrogant ass).

My next nonfic books I want to look into taking out include: home decorating, interior design, hobbies, gardening, cooking and online safety/social media (p. 87 thoughts).

On the discussion of never checking-in online: Hah! Jokes on you, ’cause I have no routine!! I also try to post after the fact or am careful with SOME things I say or don’t say. Look at me being productive and somewhat a responsible adult. 😜😝😲

p. 115: Reminded me, it was a paragraph regarding limiting screen time for kiddos an hour before bed because of the blue light effects, of when, as a teenager, I’d be on my bed, reading House MD fan fiction until like 2a or 3a and even pulling all-nighters and reading them for hours at a time. Ahahah Good memories, for sure. I’ve done it a small handful of times since I was a teen, usually until 1a or 2a but I remember even in 2014 I was reading fan fiction for days on end because I found such a compelling, great multi-chaptered one, like a perfect 50 chapter one ahaha. Those were great times. I should really read more than what I do nowadays. Something to improve on!!


THINGS I DISLIKED OR DISAGREED WITH THROUGHOUT THIS BOOK:

Another thing I noticed featured throughout this book are the little ninja related illustrations and how much the author, to me, came across as trying to be hip and in the “in crowd” with younger audiences via these ninja references. It seemed a little forced at times to me. He also was blatant with being snarky and I think he had a different definition of ‘stupidity’ than me because he would insult the average human repeatedly in the book and even blame the victim for their own ‘stupidity’ for doing something nonsensical online, which, granted while it’s somewhat reasonable it also probably isn’t the best thing when you’re catering to an audience and expecting them to be fair, respectful and give you a chance for a book of yours they’ve either bought or loaned from a library. It might not be the BEST monetary evolution relationship. Regardless, sometimes his attitude was refreshing and he did refer to his expertise only at the very END of the book (p. 159), which I think would have been more beneficial at the beginning because his calling out the average Internet user with truths and hard realities was difficult to face and that combined with his snark definitely made me tune out and off for a bit and I could have easily stepped away from this book without looking back. His questioning of the validity of my Internet friendships made me question the validity behind why I should be taking HIS word and changing my relationship with the Internet based solely on his own opinion. Essentially, a classic ‘why should I listen to you if you’re the one telling me not to trust people?’ If he’d been more up front early on and using references to studies and resources, it would have been more understandable rather than my having to have faith that he meant what he was saying regarding wanting the best for people and also for me to better understand his point of view and why I should give him a chance to speak. You know?

Again, I wished he had made references to other studies and media earlier in the book rather than only on just page 75. If it had been earlier, I think I could have been more fair towards him and would have better understood that he’s an academic and coming from that type of perspective rather than the equivalent of a “Jilly Juice” author. But his attitude was already off-putting and I was pissed off by page 13. Having read the full book I can see where he could have improved on certain areas and what he managed all right.

I think with the “being hip” kind of thing he was trying to appeal to a younger audience even though the content of his book is more so geared towards a young adult, average adult age group so I think knowing his audience better and tailoring to that would have been more appropriate. It was a little odd of a predicament.

Sometimes the author also sounded patronizing to me and like ‘better’ than others and when he would call people’s mistakes stupid he would never fully explain it or say how things could have gone about differently which I felt was stupid in and of itself. Like, if he could explain why it was wrong I think that’d be super helpful and teach the Reader at the same time. Later in the book he would even say not to blame the victim whereas his previous standpoints were to blame them for their own stupidity. So, this was frustrating.

As I already alluded to, by page 12 I was definitely disliking this “healthy paranoia” painting towards the Readers by this author. Yes, exercising caution towards trusting individuals online is important and definitely necessary. However, there’s a way to go about that and I don’t think the way this author did it is right. I think he’s trying to encourage skepticism but saying it like ‘paranoia is a natural thing every human possesses (yes) in a healthy way (not necessarily)’ and that simply isn’t always the case. Yes, paranoia as a feeling is something any human can experience. But as a symptom and a byproduct of a severe mental health condition it is not and I think he was getting confused between this line drawn in the sand. I think his efforts in emphasizing no one can be trusted could be dangerous for someone already susceptible to this level of thought and altered mental status and therefore is not something I agreed with in this book. Also, it just made me question why I should trust himself myself. At this point, there was only the brief introduction and his genuine credentials are only told on page 159 of the book, and he had no references to established studies and media until page 75, and because anyone can write and publish a book (think “Jilly Juice”) than that made me feel even more mistrusting and wondering why I should care about his opinion to start with. It made me defensive, basically. And that’s probably not the way he would want the Reader to feel if he wants them to read his book. Just saying.

Something else I disliked about this book was that it focused the most on opportunistic attacks from adversaries and cyber criminals (so think big corporations) rather than even exploring a little bit on the targeted assaults (like stalkers, doxxing). I think I thought reading this book would be focused more on social media (which it did cover a bit!!), Internet safety and how to combat against doxxing and people treating you unfairly (or fairly but in a repetitive and obsessive manner) when it was primarily focused on cybersecurity and keeping documents and personally identifiable information safe (super secret numbers, banking information, medical records etc). Like, it covered a little bit of what I wanted to read but it was more focused elsewhere than what I was expecting, which was a bit of a letdown. I would have liked to read about what protocol or advice can be taken after a doxxing for instance. But if he were the one giving me this advice, he’d probably call me stupid first and then explain what could be done, let’s be honest.

Dr. Cole does show synonyms for “paranoia” later in the book like when he uses the term ‘skepticism’ so it’s not like he doesn’t know that there are better and more fitting words to use. I just have a problem with him normalizing paranoia the feeling from paranoia the symptom of a mental health condition. He expresses at one point that we should treat “paranoia as a friend” and that could be really disastrous for a mentally unwell person who lands across this book. Like, a healthy dose of skepticism is better worded than paranoia. I don’t know if it’s just me on this train or not but it didn’t sit right with me and because he used a different word later that means a similar thing made me think he may have been being intentionally dense or just ignorant, ironically.

It definitely felt to me like Dr. Cole would insult me, the Reader, every twenty pages or so and his lack of defining what HE deemed as stupidity was super aggravating, stupid in itself and then also made him just increasingly unlikable. Luckily for him I can’t stop reading books no matter how much I may want to, I’m in them for the long haul (ride or die) so I kept giving him chances and it was a decent read altogether. Didn’t mean I liked it any better though. πŸ˜‰πŸ€”

It’s kind of impressive because in one instance of this book, Dr. Cole makes the giant leap from saying how sharing a soup recipe online then corresponds, somehow, to having that social media account hacked and your identity stolen. It’s SUCH a leap and is never fully explained and was soooo mind boggling to me. (Happened on p. 47)

“Obsession. Compulsion. Abduction. Even vengeance” — Cole, 2018, p. 67

IIIIIIIIIII just really hate the potential insinuation that this is a jab at OCD or similar mental health conditions and I can’t stand by it. Like, we’ve got two big factors seemingly involved with OCD (the OC parts) but they’re not used appropriately if they are being said to begin with. “Obsession” in regards to OCD isn’t the same definition in common place use. An obsession for OCD is an intrusive thought, word or image that a person doesn’t want to act on and is not aligned with their values and causes the person distress. Obsession in terms of Hollywood and more commonly thrown around is when someone is fixated on a particular thing, subject or person. And then compulsions, like in OCD, are things (behaviors, thoughts) that a person does to minimize or discredit the obsession. So, for instance if I had an intrusive thought that I was going to stab someone with a pencil, my compulsion might be something like checking I have all my pencils, moving the pencils away from someone so I don’t lose track of it, checking my memories for any intention or evidence that I did it, asking for reassurance that I haven’t hurt them with a pencil, etc. I just don’t like how he’s edging close to maybe saying something he doesn’t mean or doesn’t intend to mess around with.

I know even with like the “To Catch a Predator” show with Chris Hansen they sometimes implied the predator’s actions as compulsions which is not what like OCD is like. I hate that brain illnesses like those of people who abuse and destroy other people’s minds are lumped together with the most kind-hearted, compassionate and empathetic people. It sucks. And it makes mental health conditions more taboo and implies that they’re “dangerous” towards others and such. And that’s awful stigma. πŸ˜«πŸ€•

“Never mistake cyberspace as a beautiful and simple place, where unicorns drift through fields of daisies, while spreading fairy dust and rainbows in their wake. The Internet is not a safe place to work, live, and do business–evil is lurking behind every email and website, waiting to turn you into a victim. Cyberspace is complex and filled with disease” — Cole, 2018, p. 68

IIIIIIIIIIIIIII don’t know, man, I think it can be both.

Why does it have to be this extreme all or nothing thinking? Why can’t BOTH be just as true and valid?

The surface level Internet is safe-ish, kind of, most of the time. Going lower, some sites, yeah, it’s not good. But like, I don’t think it can be so easily defined as idolization and demonization, you know? I think there are certain approaches to the Internet world people get wrong or don’t always anticipate and I think part of that is forgetting where we’re at and becoming very comfortable in what you’re doing and treating everything really too seriously. Like, knowing people are going to post memes or be a little cruel here and there is understandable. Yes, some people have a lot more time on their hands and may enter levels of intense fixation that are damaging to their health, their minds and for others around them, and the person they’re fixated on. Still, there’s good people out there and people trying to better the world of this giant Internet place. I think both can be true. There’s always going to be someone who doesn’t like you and that’s okay. And being civil and having a conversation about that is respectable and awesome and if they’re not ready for that, handle it and put up some blockers or something and go from there. A lot of this lashing back out isn’t good and also it’s so huge to understand the difference between criticism and genuine hate.

There are definitely people out there who genuinely hate and we have to watch out for them for sure (safety issues for instance) but offering constructive criticism or just misguided wordings of criticism shouldn’t be lumped together as ALL hate. I see that happen a lot more these days and it’s infuriating and sad. I hope I never get to that point. Holding someone accountable is not the same as wishing them death, you know? It’s complicated for sure. But I think there have been some improvements made on the Internet since the early 2000s. Some people are just gonna shit post and use the Internet as their break from their real life and we just gotta roll with it a bit, find the humor in things, and go from there. That’s how I look at it, at least.


MY EXPERIENCE: WHAT KEPT ME READING; THE BOOK’S IMPACT ON ME; WHAT I’LL BE DOING DIFFERENTLY:

book-prints-thumb-2.19.21

Honestly, by the time I’ve made it to the end of this post, having finished off about 45 mins of editing, I’m sooo exhausted and ready to just fall over and fall asleep. Overall, I think you guys have already read what I got out of this review, this book and the whole process of it. I’m probably gonna have a new, additional email address; I’m going to change my passwords around; I’m disabling my camera feed on my laptop; I’m shutting down my computer; I’m backing up my files and looking into getting a new TB; I’m being more careful online and suspicious of links and posts and I’m just exercising more caution and a healthy level of ‘hmm, I don’t think so.’

From the book itself, I kept reading because I always want to give them a chance and the opportunity to redeem themselves. I’m glad I read it and stuck with it. I probably wouldn’t read it again but I’m ready for the next book and I’m grateful and happy that I was able to return it and 5 other books to the library (I didn’t read the other 5 though). But for now, that’s all I got. I’m exhausted. This is the end. I’m done and free.

See you next time. It’ll probably be another review–whether an MCU film or a book review, we’ll just have to see. I’m challenging myself to another novel and that will be very interesting (it’s been months).

Thank youuuuuu so much for tagging along and reading!! What books have caught your attention lately and which ones have you consumed in a record amount of time? Sending you all the best. xxx


TRACKING DATES I READ THIS BOOK:

2.19.21, 2.21, 2.26, 2.27, 3.4, 3.5, 3.8, 3.13.2021

TRACKING DATES I WROTE THIS REVIEW:

3.13.21, 3.14, 3.15.2021


This review is brought to you by music featuring Billie Eilish, Dan + Shay, and a fabulous jamming inclusion of Fall Out Boy occurred as well. 😍πŸ₯°πŸ˜…

“Hero” (2013) | Book Review (Sep. 2020)


Chosen Book:

“Hero” (2013) by Rhonda Byrne

Part of “The Secret” series.Β 


Trigger Warnings:

None!


Themes:

Hero, “the hero’s journey”, maps, guidance, inspiration, compass, advocacy, stories, aspirations, advice, worldwide, global, dreams, belief, how to get there, perseverance, pursuit, visualization, hope, graphic design, art, expectations, potential, encouragement, success, self-worth, self-esteem.


General Layout/Information Delivery:

This book is uniquely defined in a way that I haven’t seen any other book do before. This book follows twelve incredible human beings and their successes in businesses and life and finding meaning in their struggles along with advice for the reader to understand and grapple with, to become inspired and searching for their own dream either locked away or uncovered again from within their soul. The book has this beautiful aged paper look to it and it communicates wisdom and power just by the look of it, let alone the words of hope and help that are bound into it to begin with. Each “hero” is determined by a relating graphic design that appears beside their name as they add in quotes or sharing their own lived experiences about various parts of the “hero’s journey”. The separate but continued parts of the story are comprised of hotly orange, yellow and red landscapes and each chapter has the title at the right with the introduction to the chapter below in text and to the left, the area of the map and title with a red flag to mark where the hero is upon their journey. There are trees, mountains and often bodies of water. It makes for a book interactive and intuitive along with being aesthetically pleasing and inspiring.

I also happened to find the art not too overwhelming or distracting and I really quite appreciated that notion. πŸ™‚


Summary:

Following the advice and wisdom of every hero’s journey along with Rhonda’s interpretations and spirit through each page and paragraph, comes alive a book about dreams and making them a reality that I have not encountered before in my life. It wasn’t without issues, of course, because at the beginning of this book I felt their notions of optimism and faith to be forced and pretentious in some respects, I found it to be a little annoying and seemed like it was trying too hard to be uplifting and inspiring without putting in the work yet to show me that it was uplifting and inspiring. I’m glad I stuck it out though because eventually I fell in love with the book and I’m grateful to have read it and have the opportunity to properly review it on here. ❀ πŸ™‚

Additionally, “The Secret” is a widely acclaimed international film that made strides and leaps in bounds in hundreds of ways. Although I would have liked some type of explanation to what the film was, what it was about, even just a small blurb about it, we never get that from this book. There is apparently a book about the film out in existence as well as two other books in the series. Personally, this is the FIRST time I’ve ever come across this information so I have purely NO opinion or formulated thought about this series, the books or the film and I would have appreciated some introduction or blurb about anything on the material, but alas, I never received this. It does make me wary and also grateful that I can go forwards into this topic further without preconceived notions or judgments. πŸ™‚

Overall this is a great book to read if you’re looking for inspiration and wisdom and guidance based on other people’s successes and how they made their dreams come alive like never before. The book really doesn’t cover any triggers so it’s safe in that respect, as well! I think a lot of people could get an excellent benefit from this book if they took the time to read it. πŸ™‚

Keep reading this review to check out my thoughts on this book and how I interacted with it as well as some pieces I thought could have been better defined or explored.


Book Length:

227 pages


Recommendation Score:

4/5

accomplished dreams


Outstanding Quotes with My Commentary:

  1. “You might think ‘I’ve got time to follow my dreams.’ You don’t have time. Life is short. The current life expectancy is more or less 24,869 days. You do not have time to put off your dreams” — Byrne, 2013, p. 31

I found this quote to be particularly: necessary, anxiety provoking, important, true, crucial and terrifying. :O

2. “Realizing that no one else is going to make your dreams come true is a big step. Your boss, friends, partner, family cannot live your life for you. You are responsible for creating a life that makes you happy and fulfilled” — Byrne, 2013, p. 32

I really felt this quote and it reminds me once again how other people can’t exactly write a story or a fanfic in the same avenue that I am–not to say I’m particularly unique but that the plot, the way it happens, the details there, come from my head and while they can be influenced by my life and others, no one can replicate it in the exact same way that I do. So, if I passed on before I could get everything I wanted out in the world, people left behind could try and piece it together but it would never be quite “me”, you know? No one can live my life for me besides me. No one can make my dreams come true besides me. I have to live and live the way I know how. The rest will come into play later. ❀ πŸ™‚ I definitely find quite a bit of truth and wisdom in this quote.

3. “We can’t take material things with us [when we pass on] because they are not who we are; while they are part of the joy of living on earth, they are not the purpose of our life” — Byrne, 2013, p. 37

I thought this was an incredible, poignant and resounding quote to read. Just, wow. I think a lot of us could use this reminder in our lives. I love the notion of it, and it reminds me of estate sales and yard sales even, because when we do pass on from this world into the next–whatever that may be–none of our personal belongings or ties to this world will go with us, not exactly. Certainly not physical items, some things like relationships will carry on but likely they won’t follow with us exactly. It’s fascinating, really.

4. CONTEXT: On p. 45 Byrne asks the reader to take a moment to listen to their subconsciousness, to find an inkling of an idea of what their dream is and what action step they can take towards completing their dream. She asks questions like ‘What is my purpose in life?’, ‘What am I meant to do?’ and ‘What is my reason for being here?’ She suggests to notice anything that arrives and says that the answer will come (from the Universal Mind) while we’re busy doing something else and try not to judge it or ignore it. Mine? Here:

“I am an inspiration not because I am flawless but because I am flawed.”

5. “It often takes courage to do the thing you love and go against the majority. Resist the temptation to try and please anyone and be true to yourself. It’s not your job to please anybody else, anyway; it’s their job to please themselves and find their own happiness. This is your life and you must follow your own heart” — Byrne, 2013, p. 60

I thought this was such a beautiful paragraph that needed to be seen by everyone’s eyes who reads this review. It’s so true and so well said. Again, it’s a wonderful reminder. We are not responsible for the actions of others or their reactions, only they are. And remember, not everyone is going to like you or approve of you, and that’s okay!! ❀

6. “Believing in yourself doesn’t mean there won’t be moments where you question your ability to achieve your dream….you can only take one step at a time on the Hero’s Journey and one step at a time is all that every successful person took” — Byrne, 2013, p. 74

I felt this was particularly important to note and if the journey at length becomes overwhelming, just break it down into the smaller pieces because everything has smaller pieces and it’ll be easier to carry that load than the entire tree. One log at a time. ❀

7. “The energy you put into the world comes back. In other words, the fruit is in the seed. You can’t sow an apple seed and expect to get an avocado tree. The consequences of your life are sown in what you do and how you behave” — Tom Shadyac p. 118

I really, really liked this and it has inspired me to do more art shares on my social media platforms and get back into doing that because I used to do it a lot before so yeah. Yay, inspiration! If I do it for online like with Twitter I can actually use some hashtags ahaha.

On top of this, the intention isn’t to put good out to get good back rather it’s to feel good about giving out good and being happy and fulfilled in that exercise.

8. “In fact, there are no walls (for your dream); there is only the appearance of walls. There are no dead ends; there is only the appearance of dead ends. Both are actually only detours for the purpose of redirecting you to that greater version of your dream” — Byrne, 2013, p. 141

I thought this was an excellent thing to be reminded of. That sometimes the roadblocks we face in the pursuit of our dreams really are ways the Universe is working for us to see the other side in a different way than what we may have imagined and maybe this new way could be even better and greater for us than what limited view we had from our own perspective (Byrne, paraphrased). It also made me think that I may try and get my memoir compiled and done within one and two years. As well as work towards more of the TEDtalk I’d like to give, my recovery projects, books and artwork. πŸ™‚

9. (Liz Murray) “Every time something got in my way, what if it was just another hurdle? Because a hurdle’s not separate from the track; a hurdle is a part of the track, and it wouldn’t be an indication that I was off my track. When things were in the way that was just part of the course and eventually if I jumped those hurdles enough I would reach my finish line” — p. 163

I really, really, really LOVED this metaphor. So good and so easy to visualize and have such a fresh new perspective on obstacles and adversity in this way. πŸ™‚ I really want to continue checking out Liz’s work trampolined from this book: she’s an author, has a movie about her journey and she’s a motivational speaker, which is really up my alley! Can’t wait to check her out. πŸ˜€

10. “(Liz Murray) [This woman] told me, ‘I can’t do much, but I can do that’ and if everybody on this planet would get that lesson–I can’t do much but I can do that…I learned that you can help other people in small ways that are available to you right this second” — p. 171

I love this!! It’s so profound and such a wonderful glimpse into a person’s life and what they wanted to do to help make a positive impact in the world (or in someone’s world; the woman wanted to do Liz’s laundry). It definitely made me think of the articles I wrote for the paper and one of my friends dealing with homelessness. I hope that she’s okay!! ❀

11. “(Peter Foyo) Some people say, ‘Why do you still work?’ and I say, ‘Because I’m making a difference and I’d like to continue to do that while I’m here.'” — p. 191

Straight up in love with this. What a perfect answer to an interesting question and so deep and profound at that, too!! It’s honestly so beautiful. *_*

12. “(Laird Hamilton) I only wish to figure out how to do more and make a bigger difference, and as I continue in that direction I think I may realize, at the end, that my goal was more to make a difference than it was all the other things” — Byrne, 2013, p. 204

I just thought this was breathtakingly beautiful. I’m not sure if it still is out of context but it was a great juncture to make at this point in the book.


Wandering Thoughts or Ideas I had While Reading:

  • How much do cruel comments about another person’s potential successes or failures wind up making or breaking an individual and what they can go out and do in the world? Can these remarks be unintentionally inspiring? Even if their intention was to hurt and put down–what defines whether a person will rise to the challenge or give in, give up and never try?
  • On the notion that how you were raised or the “circumstances of your beginnings” don’t dictate the life you lead made me wonder how much this is true for cases of trauma? Abuse? Neglect? Having finished the book I suppose it makes sense that one can aspire and become greater than those circumstances and at the same time it may be important to recognize the very reality that some people won’t. But that that power is up to the individual’s choices themselves. (Paraphrased, Byrne, p. 16).
  • I did find it frustrating that I was never told plain and simply what “The Secret” film/book/other books were about or what they even meant. Also, I was reminded early on about “Ashes” by Celine Dion in the film “Deadpool 2” (a film review that I could do very well in setting aside time to address and upload for myself and you all just the same; p. 18). :3
  • On the notion about how your hobbies are clues into what you’re most passionate about, what you make time for and that they can even be avenues for you to explore to make money out of: came the idea and reminder for myself to work on my fanfics synopses and place these and the dates they were created into my memoir. Of course, since then I uncovered a rule about them on FFN that clearly states to not use song lyrics in stories (how I missed that I’ll never truly know) which will be a difficult roadblock for my memoir, but I hope that I’ll figure it out or one day with an editor I can have my uncertainties answered properly. For now, it’d be nice to work on it again, I actually thought of it today, the last day of Sept 2020 but yeah. Haven’t quite made it there yet again but it’s on my mind. ❀ (Reference to paraphrasing: p. 20, Byrne, 2013).
  • From the section on receiving the call to my dream I was able to link and uncover the fact that reading GIAJ got me to make a Disney+ membership, YAWI (you haven’t seen this yet) inspired me to title my memoir “SOAR” and begin to work on it and this book, H, well, I haven’t completed figured it out just yet. But I was approached by someone on Twitter along the same time as I got my memoir title idea that prompted me to think about writing my book so there’s that. I think this book, H, helped to redefine goals and motivation and inspiration and structuring for myself, at least, from what I can remember! I’ll have to see at the very end of this review if there were any other lingering factors. πŸ˜€ Β 
  • At one point of reading this book I thought of Chadwick Boseman and his passing and hoping that he, himself, had led a fulfilling life and was happy. It’s so sad to have lost him. And it was wonderful to have him for a while. ❀ </3
  • Being around books, reading books, ingesting books and watching movies really lights up my world. I’m drawn to books so much even if it’s more difficult these days to read, still I crave them. I find them hard to let go of, too. I also find photography helps me to pass the time by fast… which actually reminds me, I need to do some tracking tonight!! Art in general also serves that function. It’s what I’m most passionate about and I’m really glad I have that as one of my main outlets. In so many mediums, too!! πŸ˜€

Β 

  • p. 47 talking about the Universal Mind and asking it for questions or advice reminds me of my Thinking Rock out in my backyard that I would refer to for instructions and guidance to any problem I was having. It was a large oval rock by a beautiful tree and I would feel the coolness of the rock against my clothing and the mossy bits here and there. I’d sit saddling it and close my eyes, looking up at the tree’s leaves, imaging what life was like when the dinosaurs existed and pretending this big rock was a dinosaur egg. Those were good times. πŸ™‚
  • From tips about how to ask for advice or guidance from people who’ve made their own dreams come true I thought of how: 1. getting help and advice from others mattered, 2. getting inspiration from others and 3. immersing myself in reading and writing helps, too. (Particularly in regards to being a published author, of course!)
  • I really want to work some day soon on mind mapping in my planner, setting aside and brainstorming monthly SMART goals in said planner as well as creating a cool and awesome mini vision board in my memoir’s journal πŸ˜€ Hopefully some day soon!!
  • I’ve definitely fallen into the trap of not putting in as much effort and work and time into the things I enjoy yet still expecting to be hitting it big regardless. So, as ofΒ  p. 50 I need to work on this and work on interacting more online and blogging and such and doing more than the stationary level I’ve reached as of the last few years. πŸ˜› I suppose all in due time.
  • I don’t know how much my dreams involve popularity versus community but it’s definitely something I’ve been searching for for a while, once again reminding me I have to put in the effort myself to network and boost myself while also supporting others in their journeys and such. I’d like to do more shout-out posts and things to that nature to help with this. Maybe October will be a good month to start with! (Again though, I need to track tonight and fill in my planner a bit with these goals and ideas!)
  • The idea of navigating and expanding on daily blissful moments reminds me a lot of building mastery in DBT and the pleasant events diary homework assignment. πŸ™‚
  • While I do want to write my own memoir and have that journey be the way it is, I also do want to return to reading other people’s memoirs, I think that’d be nice! πŸ™‚ Get some exposures going again and all. πŸ˜›
  • Opening your subconscious mind to believing in yourself…and you will find that others new or old begin to believe in you too (paraphrased, Byrne, 2013, p. 73). This reminded me of Amaryllis again. :3
  • (About the keys and use of visualization…) I definitely want to practice more of drawing and writing about situations and dreams coming true and going well so I found the information on page 81 to be really helpful! I’d like to do practice scripts and things to that effect. πŸ™‚ More work ahead of myself, for sure! XD I also have an existing idea about what the cover image of my memoir would be. πŸ˜‰
  • One of the successful people talks about a book they only ever read the title of and no other mention of the author but I’m incredibly curious now: “Feel the Fear and Do It Anyway” ❀
  • There’s a nice few sections on gratitude in this book that I enjoyed. It made me think (p. 104) about my fanfics like D&D, S, ALU and also made me think of someone whose mental health/ED journey I follow online as well as even just practicing gratitude when I’m at work. Which I still need to come up with activities for this week! Eeep! :S
  • I also think I can use gratitude for an old blog post idea I had back in the day and for my current online presence and community (maybe in shambles in some respects) but yeah. :3
  • I also think all this gratitude stuff came to align with a new twice daily journal that I got at Michael’s on clearance which has a prompt about gratitude and such. So, that’s nice. πŸ™‚ Thanks, Universe!
  • On the idea of intuition being a flash of reasoning from the Universe: I need to work on trusting my intuition more at work especially. It is growing and becoming to exist/blooming in my chest.

Β 

  • Learn more about humility.
  • As told from Liz Murray’s perspective and how she moved from homelessness into a degree and motivational speaker: “what if that’s the school that lets me in? So I went and that was the school that let me in–that very next school. You never know when you’re about an inch away from your dreams. You have to do it one more time. Even if the one more time didn’t work, then do it one more time” — p. 133 For this, these positive what if’s, reminded me of the first IOOV and even the second IOOV from NAMI presentations I saw about mental health conditions and it always made me aware of this snagging reality that recovery is possible and maybe I could feel happy and fulfilled and live a life with mental health conditions. And, I’m where I’m at now. So, it IS possible!! Having a story and a purpose in that way was so beneficial for me. I’m grateful for that!! πŸ˜€
  • I don’t know if I ever did a proper blog post regarding this thumb/graphic design I made but it talked about how there are no one ways in life, that there are rotaries and side streets that will get you to the same destination in the end regardless. πŸ™‚
  • Life Works Itself Out - No One Ways - THUMB - TT6 - 7.16.19
  • Art Idea Drawing #1 (9/14/20) : Lantern with rainbow light pooling out of it with a dark black background. Watercolors.
  • There exists an interesting comment on page 143 about how dreams evolve and how they will always be greater than you imagined, never smaller. πŸ™‚
  • On the idea that as sensitive beings you’ll always be affected by naysayers but how you react to it is up to you (p. 147): This is exactly right and trolls and insensitive comments will always be there, how you handle it is up to you. Even in fanfics this would arise. It’s the consequence of putting yourself out there. Also reminded me of the lyric from “10 Feet Down” by NF: “it’s not about what you did, it’s what you became from it”
  • On the concept of other people taking your ideas and running with them before you get the chance to… yes, this is why I don’t want to be overly descriptive of some of my more pressing projects like my memoir, SOAR and my own fiction novels, etc. I’d rather keep some things under wraps whereas a few years ago I would have (and planned to) put it all out there. πŸ˜› (By the way, SOAR isn’t the actual name of my memoir’s working title for now either, it’s just the pseudonym I’m using for it. :D)
  • On about p. 159 Byrne discusses how facing adversity and overcoming it gives you a set of strengths that forms your character and changes who you are into something greater than you were before…. This reminded me of an article I wrote during my final semester at uni titled “How I Earned My Degree Despite Adversity”. It was a pretty great article. It also makes me think of these words: ambitious, persistent, perseverance and determination

Β 

  • Concept: obstacles prepare the hero with the abilities to handle maintaining our dream when it comes true; without the skills to handle success [the dream] would not last (Byrne, 2013, p. 160). — I felt this was a good reminder even to myself to have more gratitude and patience with creating an online presence and following. ❀
  • I’m still pretty confused because on page 177 one of the hero’s mentions chronic fatigue to a debilitating degree and I’m not sure if they meant in general like tiredness or chronic fatigue syndrome/ME. It was never spelled out. :/
  • Liz Murray has a movie and a book!! I definitely want to check them both out! πŸ˜€ ❀
  • I liked this quote a lot from another hero saying essentially that living her dream is satisfying in respect and that she’s grateful for the fact that her doing what she wanted to do was inspiring to those who look up to her! p. 187 ….. I felt this was relatable even if just for my IOOVs and having hope within the darkness like I try to mention in my story’s script. πŸ™‚
  • Out of nothing, you made something” Gwah! Love that! Byrne, 2013, p. 188
  • A hero is someone who’s made their life about something more than just themselves” — Byrne, 2013, p. 196; Amazing. Once again: interaction, promotion, encouragement. ❀ Bringing back the glory for everyone else to communicate with it, see it and engage with it.
  • I feel like giving back with writing blog posts and reviews and reading books in general is a great way to contribute to the larger good in the world. And my recovery projects and acts of kindness are also ways that make me feel like and inspire me to do more. πŸ™‚ (Not gonna lie, at this point I’m getting very sleepy).
  • There’s a really great quote and experience that Liz Murray shares on page 209 of this book where she talks about how we are the sole authors of our stories and that we can change the way the plot goes at any point in time, that our interpretations make up our lives and it’s up to us to answer why we’re here and who we are. πŸ™‚ This also reminded me of ALU.

At the very end of the book’s hero’s contributors pages (p. 200-227):

  • What’s the difference between a nonprofit organization and a foundation?
  • I wonder if Laird Hamilton ever made his goal for assisting 700k of people with the global water crisis. Also, did they help Flint, Michigan?
  • I would like to also check out Mastin Kipp (The Daily Love)
  • Mastin Kipp has Daily Love published by Hay House Publishing, 2014
  • Liz Murray: Breaking Night: A Memoir of Forgiveness, Survival and My Journey from Homeless to Harvard; Hyperion, 2010.
  • Rhonda Byrne: The Secret film, The Secret book, The Power, The Magic.

A List of All the Things I Disagreed With:

    • I feel that on p. 25 it’s flawed logic to always look for the good in negative situations because it could be interpreted as dismissive and invalidating while having some kernels of truth locked away inside: that there is that duality in life and that something good can come out of the bad, some strengths can be found in the moments of weakness, etc.
    • Something I really didn’t agree with was on p. 31 where one of the heroes talks about how sitting on the couch moaning about what could have been and not living life by meeting people and traveling to new places was just unnecessary because just because they live their life one way doesn’t mean that’s the way EVERYONE has to live theirs, you know what I mean? It just didn’t sit right with me and really drags people down when you could easily use “I statements” or change the way you’re saying something instead of demeaning an entire population of people. πŸ˜› Again, just because it wasn’t their definition of a life worth living doesn’t mean that they have to drag someone else’s life through the dirt like that. Bleh.
    • Another thing I didn’t agree with at all was this notion that mental health problems occurring throughout the world (p. 58) more these days is because it’s evidence that people are living miserable lives with jobs they were pressured into taking or had the expectation placed on them by others or society to do instead of their dreams. Like, no, that ain’t it chief. You can’t, or shouldn’t, define every case of a mental health condition to that of job dissatisfaction. Like, no, it’s a helluva more complex than that and doesn’t do the topic justice. Grrr. >:[
    • On the idea that people who are living with a pessimistic attitude suck the joy out of life and they suck the energy out of you and they’re miserable…. at what point is this insulting and demeaning to those who have these world views because of trauma or because of living with a mental health condition that clouds their perspective? Hot damn.
    • On the idea that whining, blaming, complaining and criticizing can’t fulfill a person’s dreams and give them happiness….. Whoa, whoa, whoa there. When is critique such a bad thing? When is having critical thought or skepticism or looking at all angles of a situation something so insulting and below a person? Like, not everyone is going to have the same opinion on things and they may tell you about it but what you do with that information is up to you! No one is forcing you to compile, change or do something at all in response to that. Besides, I admire those who can speak of their own opinion when it’s different than the masses. That’s helpful. Unless it’s just hate and is derogatory statements, than no, that’s not helpful/constructive criticism yet painting all criticism as a bad egg is one dimensional and doesn’t allow for enough freedom of speech and exploration of other things that the person in charge may not have realized. Again, saying nay when EVERYONE else is saying only yay, can be courageous too and just as helpful. Again, you don’t have to take their opinion into consideration. I don’t think it’s fair to begrudge and damn all of people’s opinions if they’re not just asspats to your ego. πŸ˜› (p. 92) Critique, at its best, helps to spur on growth not diminish another’s worth.
    • Again the idea continues that a hero cannot ever be self-deprecating, miserable, a negative person could never be a hero, they can’t blame or complain etc. Honestly? That’s just mega judgmental and invalidating. I think having these flaws matters a little more than measuring up to whatever belief this author has about those types of things. I’d still watch if Tony Stark was more ‘negative’. It wouldn’t diminish him in my eyes! Ugh. Ranting and venting doesn’t equate to complaining. Having moments of despair doesn’t equate to being negative or pessimistic. It’s a part of being human. πŸ˜›
    • I really, really, really dislike this dangerous notion that certain feelings are “bad” and shouldn’t be experienced and never are by heroes, etc. Like, no, that’s not it. Emotions simply are and as long as we’re taking a more balanced approach to what our action urges are and what we want to do healthily with those emotions, than it doesn’t need to come down to “should’s and shouldn’ts”. Again, I think eliminating the experience of darker, less fun emotions is dangerous and not it at all. A person can’t exactly control their emotions and trying to suppress them could ignite a whole other flame of problems.
    • Continuing my level of disagreement with this book is what happens on p. 95 under the presumption that a hero is consistently optimistic, predominantly having a positive mind (eh) and the notion that your thoughts and your attitude become your life: 1. Yes, thinking it and believing it are related. Reminds me of that quote “Believe you can or believe you can’t, either way you’re half right” Also though, the idea 2. that your thoughts become your life is hardly the case in situations like MHC’s and OCD for instance. So, um, no. Maybe don’t make sweeping generalities that could be misconstrued and painted false easily by incorporating other perspectives? Or is that too much criticism from me? πŸ˜›

What Kept Me Reading and the Impact this Book Had on Me:

What really drew me to this book was when I found it at a great library by my psychiatrist’s office and I was looking for helpful and inspirational nonfiction books. I saw this cover and read the inside and outer flap and flipped through the pages and really wanted to try it out. I accidentally read it as “The Secret: Hero” rather than just “Hero” up until the point I actually dusted off the book and started reading. I’m glad that I stuck through the parts that made me disagree or exasperated and that I was able to read it pretty well, got pretty into it and got it done in a month. I’m proud of me for that! There is something very satisfying to me to get from page 1 of a book all the way to the end! πŸ˜€

One thing I really did like about this book was within the introduction when it was described by Byrne that the world is comprised of duality: that there is good and there is bad, there is hope and there is hopelessness, there is light and there is dark and it’s about how you perceive and interpret these things that paves ahead the road you’ll walk upon. Also, it’s emphasized that everyone has something great to offer the world and so it’s uplifting in that sense as well as encouraging and good for the soul and one’s self-worth. πŸ™‚ And it’s up to you whether you achieve your dream or not, too.

I think this book has a great quality of being relatable in a lot of ways and sometimes also I found that it focused too much on business only dreams, but I took that in stride with the rest of its enthusiasm, patience, and practice. :3

I also think this book reminded and validated some of the areas of my life that I’m existing in right now, too: like, my work at Amaryllis, which it’s been a year now once a week and for a little while twice a week, is NOT my end goal destination job path. Rather, I want to write and publish books, do public speaking and the like. Those are my real dreams. *_*

Another thing I liked about this book is the way I could relate to it and how it made me think deeply on what I want to accomplish in life and how I might work towards getting there. The way I interacted with my own memoir, the preparation, the incentive and just being reminded that my dreams were possible and I could achieve them just as much as the next person, like the heroes stories in this book was very encouraging and uplifting. It definitely kept me reading more because I wanted to see not only where the book would head and end and how much inspiration and motivation I could even pull from it for myself–something no one else will have exactly in the same way I have. πŸ™‚

On the idea of visualizations, I’d like to practice them going well with things like: IOOVs, work days, my memoir, my TEDtalk, reading and reviews. πŸ˜€

Something else that really inspired me about this book and from this book, really, was Liz Murray’s story and how she got into public speaking and sharing her story of adversity and overcoming it into success and triumph. It’s exactly the type of thing I want to get involved in and I found it particularly inspirational and I’m really, really happy for her!! πŸ˜€

For my own self, I’ve been doing advocacy work since March 2016 so that’s great. I am hoping to line up some of my ventures (interviews) in this avenue onto my blog within the next month. πŸ˜€


So, yes, overall those were ALL my thoughts about this book and the review. I tried to do a few things differently in this work of art so I appreciate you sticking with me until the end and around as I try and compact all of my thoughts, commentary and resounding opinions as I carry on reading books and reviewing them on this blog.

Thank you so much for reading!!! I am adding the final touches to this entry now on the first of October. I hope you all are doing well and I hope to be utilizing my planner very soon to revamp the way I do some blog posts, shout-outs etc. I desperately need a schedule ahaha. Thank you again! xxx ❀ ❀ ❀


Dates I Read this book:

8.30.20, 9.1, 9.8, 9.9, 9.12, 9.14.20.


Dates I Wrote this review:

9/24/2020, 9/30/20, 10/1.