It’s interesting, don’t you think, how humans adapt to change? Adapt to the adaptability of life because if anything is constant in this human life it’s the fact that everything changes. Nothing quite stays the same, if you really think about it and let the thought digest slowly in your gut. Every new experience is novel and fresh, and if anything is staying the same maybe it’s the mindset we’re looking through into the world with.
Hmm, it’s interesting.
But that’s not quite what this post will be about.
It’s another night at 10p where I’m calling it upon myself to blog. I swear, I dream of myself doing it far sooner in the day, but time it… escapes me.
However, I continued to work on some notes for a new video series I’m going to be doing!! I forget how much I mentioned it on here, but June is scoliosis awareness month–if you happened to be around when I first made a blog post about my experiences with scoliosis back in June 2016 (right at the start of my blogging here) [[I should link it but maybe I will tomorrow, right now I don’t feel like it ahaha]]–then you’ll know a bit of my story already, though, to be honest, I DON’T remember it all that much ahaha
Regardless, I’ve decided I’m going to film twelve videos in a series I am calling:
“Shaped by the Curve: One Story Through Scoliosis Series”
I will be aiming for two video uploads per week for the entire month of June, tentatively my uploading days will be Tuesday’s and Friday’s. I have a whole list written out of what I’d like each video to be about and I filmed the intro video today and the third entry today.
I also, I think I mentioned this before, I got myself a cheap ring light and it’s been super fun to try out and film with and be on Zoom calls with!!! I’m really quite happy about it. It was cheap (originally $22 but on sale for $17) from TJ Maxx but hey, we all gotta start somewhere, right? I’ve also been happily editing a video where my new software allows me to enhance the lighting and the perfection of it is just… *chef’s kiss*
Oh, I got distracted again. I have 10 mins to post this now while it’s still Wed. Gah.
But yeah, I’m going to be doing some scoliosis awareness videos for the month of June on my channel!! And I was able to go to a support group for OCD tonight, answer some social messages, craft a few others, respond to an email or two, have an ERP and managed through it and the like. I’m pretty tired so I’m heading to sleep now. Just trying to network a little here and there on Youtube. I’m hoping to have a video edited soon and more to come!! Sorry this got so rushed gwah. Take care everyone!!
Secondly: If you don’t know and this is your first time on my blog, I used to write articles for my university’s student newspaper about my mental health recovery journey from spring 2016 – fall 2018. The most relevant article for this post is the one I did as an interview with my friend I named Naomi. It was about the impact of stigma upon the mental health community and how it can act as a barrier to receiving the appropriate help for those conditions. When I had asked my collegue from NAMI (National Alliance on Mental Illness, USA) about how to conduct the interview, they suggested that I add in fun facts and other interests besides mental health that I want to carry over into THIS blog post. So, that’s how I’m going to be tweaking this post, my contribution to the tag, itself. I’ll add in comments about my hobbies, the types of things I like and enjoy and other factors that have contributed to my far more emotionally stable lifestyle and the hopes and dreams even beyond mental health that I plan to embark on and explore one day.
Thirdly: Within this vein above, I’d also like to describe the different factors that I highlighted and created in the associated thumbnail for this post. Just little facts or small discussions on each item shown and what the process was like coming up with this thumb overall. If I count them all up for both of us…there’s 12 so I shall space them out throughout this post! With that being said, let’s jump in!
Who are you?
Hi there! My name is Raquel Lyons and I’m a blogger here on WordPress, while also managing multiple accounts throughout the Internet, some being:
My Loki centered Avengers fan fiction accounts on both fanfiction.net and Archive of Our Own (AO3) where I write a lot about overcoming adversity, hurt/comfort, angst and the intersecting points between mental and physical health conditions. 😁😘🤗 I put Loki through a LOT of shit but he manages regardless haha. My most popular stories are A Little Unsteady (fainting) and Distorted & Disordered (mental health fic set in high school and will be a trilogy). I do not shy away from hard topics like trauma, PTSD, suicidality, mental health, eating disorders etc. Another popular story I have would be Severed (waist down paralysis) and An Unseeing Shadow (a spinoff for Come to Pass before I started that story which is about differing forms of blindness). My account names on both sites with just a space at FFN vs AO3 is Unmasked Potential. So, if you’re curious and you’d like to read more of my writing beyond this blog, check those out! FFN and AO3. And leave me a comment or critique if you can and are interested!!! 😅😌☺
My Youtube channel with the same name as here: RecoverytoWellness — where I make videos (I am ending a hiatus soon, within the next few weeks!!) about my recovery (life updates, Support Stands); my artwork (coloring, creative writing, filming (newly), photography, Ink on Skin, etc.); hauls (stationery, journals, books); art time lapses; room care; talking videos and more. I even have a couple of collabs but more so tons of other videos I have to edit and put together soon. I just got a new editing software so I’ll be tinkering with that very soon to see how that goes and hopefully return with a better uploading schedule!!! My most current videos I’ve filmed (but haven’t edited) include room care/reorganizing, a body positivity vid, hauls, going through my childhood stuffed animals, a multiple part Get to Know Me series! (To celebrate 100 subs).
My Twitter page: Recovery Raquel that I, for better or for worse, treat as my online journal, much like here and other sites if I’m honest, where I update about what I’m up to and what I’m creating or sharing some of my artwork or just what’s on my mind at that moment. 😃
My old (but soon to be resurrected) deviantART account. I made this account back in Feb. 2010 and it’s seen so much of me and it’s where I came up with the name for this blog, even. I settled more into here for my writing and chatting but DA was definitely where I started at sixteen. It has my artwork ranging from creative writing, journals, photography, drawing, coloring, etc. I want to get back into it very soon (this year) but haven’t quite managed to just yet. I do aim to though.
Besides my online presences, I am a twenty-seven year old living at home with my parents with my four year old doggo Mocha (AKA Mokeys). I mention her often on Twitter and I actually did here, too, way back in the day when we adopted her in June 2017 with some blog posts and old photos. I actually just took a BUNCH of photos of her just yesterday but they’re all still on my camera’s SD card at the moment. Regardless, I’m an avid artist ranging from: adult coloring, photography, filming, graphic design (Canva; it’s where I make all my blog and Youtube thumbnails), creative writing (particularly fan fiction as of late, but also poetry and short stories (and more I’ll mention in just a moment); beaded bracelets, scrapbooking/collages; painting, water coloring and you get the idea.
I live in MA, USA and I love rainbows and rainbow lighthouses, even if they are technically only a thing in my imagination (a lighthouse with a seven colored rainbow as the base instead of the traditional plain white or white and red combo) — (I tried to include an image of a drawing of this but I don’t have them on this laptop at the moment and I’m not about to go digging any further than what I just managed for about 15 mins, do forgive me.) Any how, I love to read books and books provide me with SUCH a great comfort, even if my reading ability today is far behind what it used to be. I still love books. I also love the Marvel Cinematic Universe, no surprises there. I love rainbows and I’m a small gay little bean. I enjoy my Disney+ and Netflix accounts and I love to create from a perspective of art therapy and mindfulness. I love falling asleep to an assortment of things like ASMR, creepypastas, horror stories and chiropractic cracking ahaha. I have a supportive family and many wonderful friends from all over the years. I love buying books, journals, art supplies and stationery.
:=[[WHAT I’VE ALREADY ANSWERED ABOUT THE THUMB ABOVE]]=:
So, no surprises here, a few of my answers and lengthy about me and my online accounts should have already cleared up a few things from my thumb. Namely, the camera to represent photography (and filming!), the Love wins bottle because it’s aesthetically pleasing and also very gay of me, the cute rainbow because rainbows (they’re my fave color!! I do accept 5 colored rainbows but anything less than THAT isn’t a rainbow to me), the girl reading a book because books and reading and I am a woman (she/her pronouns, thanks very much)–I’d say that totals to about 4 things answered of the 12 thus far. Let’s keep going to see how that changes!
What is your mental health condition?
Aaaa, yes, we’re diving into the actual purpose and questions of this very mental health tag!! I live with Obsessive Compulsive Disorder on self-harm and suicide obsessions (intrusive thoughts in-congruent with my values; unwanted images and thoughts about these usually occurring these days in flashes I most often ignore), secondary depression (with genuine thoughts of hurting myself, urges mostly these days), trichotillomania (hair-pulling), dermatillomania (skin-picking), and this is a little complicated final one but technically Borderline Personality Disorder as of fall 2017 buuuut I don’t know how much I agree with it per se, because I fit at one point more under borderline traits because I didn’t hit five or more of the 9 symptoms so sometimes I just say BPD and sometimes I don’t. Depends how much I want to explain that day ahaha.
But yes, short technical version is: OCD, depression, BPD, trich and derm.
As a disclaimer, I will add that diagnosis in the US (though I imagine it’s applicable worldwide) is more for the purposes of insurance companies and treatment direction, knowing which to apply to what and so on. I also believe diagnostic criteria exist on a fluid spectrum where at one point I may have identified more with an OCD diagnosis and at another a BPD diagnosis. For me, luckily, it’s been over 3 years since I last self-harmed via scratching and it’s been about 3.5 years since I was last hospitalized. I do get urges still today and bad dreams about suicidality or self harm but I definitely don’t act on it as much as I used to. I’ve grown a lot and I’ve really changed in a lot of ways. But we’ll get more into that soon.
Do you take medication or have you had therapy?
Okay, Raquel, this question is a simple question and you’re gonna answer it more in-depth in the next one. Keep it simple. Think simple. BE the simple.
Short answer: Yes and yes. As for my current providers, I’ve had the same psychiatrist “Phil” since Mar. 2015 and my current therapist “June” since Feb. 2018. She began as my family therapist with sessions with myself and my Mom in that same stroke of time but became my main therapist at least in like Jan. 2020. Occasionally we still do family sessions but not as much anymore. Pandemic-wise, I was seeing my psychiatrist in the summer months in person with physical distancing (since winter, it’s only been over the phone and as of yet hasn’t reshaped at all yet) and I’ve been over the phone for the last year and a half with June. Soooo, yep.
What therapy or medication combination worked best for you? What were its short comings and what were its strengths?
So, a more complicated answer and question here.
I tried out various medications at different times and dosages over the years. Largely, I’ve been on my current anti-depressant since about Mar. 2015 (I don’t go into specifics of particular ones because my advocacy work discourages that so I just never have over the years) and I’ve been taking the current anti-psychotic since about Sep/Oct 2017. It took a lot of tinkering but I finally found the right ones that worked for me. I’ve been stable on both of these meds since, hmm, let’s say Feb. 2018. And by stable I mean, we haven’t changed them in any way.
Also, I want to preface my answer to this question in particular with the fact that I am only an expert in my own experiences and I can only tell you what’s worked for ME from my own perspective and I vastly encourage you to take your own liberties in your own treatment up with your treatment team and don’t necessarily spout off what worked for me in your sessions because we’re all very different and what works for me may not work for you! So definitely, advocate, advocate, advocate. Be the main person in your team that stands up for you and helps you get help because you deserve it, you’re worth it and life gets soooo much better!!!
I’ve had a lot of treatment over the years which I’ll spell out more down below, but to put it in perspective, I’ve been hospitalized for psychiatric purposes 12 times over 3 years. Here’s what helped me the most plus an overview of all treatment I’ve had in that length of time (which this will get clearer down below, sorry this is a strange jumble of stream of consciousness and also some parameters set in place for other more specific questions that come later in this tag!!!)
I originally began my treatment using cognitive behavioral therapy (CBT) at the Counseling Center at uni. I did this for maybe like 6-7 months before I transitioned to my OCD specialized therapist.
I saw my OCD specialized therapist twice weekly for about a year and half, approximately from Feb. 2015 – Nov. 2016
I stayed 5 weeks at the OCD-Institute in Belmont, MA in Sept – Oct. 2015. The main therapy I learned there was exposure and response prevention (ERP), family therapy, individual therapy and group therapies like introductions into DBT and mindfulness and more. ERP is used to treat OCD which is to essentially expose the person to the thing they’re most afraid of (predominantly as a hierarchy so small stuff first then leading up to bigger stuff; we want to avoid flooding ourselves!) and NOT engage in the compulsions that only make the anxiety or distress temporarily disappear.
I then saw my therapist April once a week for about a year. We did like maybe CBT and art therapy and crisis management work (I was still very unwell at this point)
I was hospitalized on and off through this period of time (fall 2016 – Jan 2018)
I began to attend a day program “Passages” from Feb. 2018 to June 2020. Here I would attend groups and activities during the day and then return home at night. I attended three days a week and did activities like group therapy, mindfulness, art therapy, socialization, psychoeducation, and the predominantly taught modality there that was Dialectical Behavior Therapy or DBT.
DBT is comprised of four main modules: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. DBT is the therapy that really genuinely and honestly transformed my life to what it IS today. I began to attend the DBT-Intensive (DBT-I) program from May 2018 (leaving April to do so) to Jan. 2020. On Wed’s at the program I would attend the DBT-I session which was to review the last week’s homework assignment, offer an issue we had with the previous week via referring to our diary cards that tracked our moods and behaviors and then in the second hour we learned the next skill and received the next week’s homework assignment. On F’s I’d meet with my individual therapist there and talk about what was going on and all that jazz. I learned SO MANY skills of DBT that I still practice mostly unconsciously today and with many avenues I still have to update myself on and relearn (gwah).
My most used skills are probably opposite action, pros and cons and self-soothe. I’ll be honest though, I haven’t really been reading up on them or practicing them more again in the last year or so. However, overall DBT taught me how to tolerate my negative emotions and build a rather high pain tolerance. It also taught me to fall in love with other things and passions like music, fan fiction and Marvel movies. I learned how to sift through my emotions and went from triggers affecting me for 3 – 4 days like back in 2017 to instead having a very painful and uncomfortable 20 mins as more of the norm and the baseline of my existence. I also became super stable and just haven’t needed the hospital setting like I once used to.
I still struggle with catastrophizing, all or nothing thinking and avoidance but overall it’s gotten so much smaller and better than it first began as. I struggle more with avoidance, procrastination, denying anxiety and the hair pulling and skin picking these days
By Feb. 2018 I started seeing June for family therapy and then in about Jan 2020 I saw her individually once a week until probably these past 6 months where I was able to do biweekly appointments (which would have been unheard of back in the day!!)
Overall, my treatment has definitely taken bits and pieces and various varieties over the years. I am hoping to find myself an OCD specialized therapist again within the next year because I think I’m ready to do that and would benefit a lot more from that as well. Medications weren’t one and done, they took different amounts and unfortunate side effects like weight gain, irregular heartbeats, stiff jaw and the like. Therapy had always felt like something I’d be locked in for for life yet in the last year I’ve been able to play around with the idea that maybe it didn’t always have to be. I definitely still have my struggles today, they’re just different than they used to be.
:=[[Thumb Discussion Time]]=:
I’ll pick the unicorn this time!! I LOVE unicorns. Always have since I was a little girl ahaha I just think unicorns are great mythical creatures and I love their aesthetic and have drawn a few of them throughout the course of my art making days. I just liken them to rainbows and you know how much I love rainbows so it’s a perfect match!!!
How long have you been living with mental health conditions?
I was diagnosed first with OCD back in fall 2014 when I was 21. I was seeing my uni’s Counseling Center until, well, you already read that part. I was diagnosed with depression in Jan. 2015. I was then diagnosed with BPD in fall 2017. I was never officially diagnosed with trich but I’ve honestly had it since I was 15 and it pre-dates all my other mental health conditions, but it only became severe (enough that I was missing my eyebrow two or three times over the course of a year) in 2017. And derm is still new but that’s been since I started to manage my trich so probably 2018/2019.
Do your family/friends know?
Yesssssss, my Mom is most active in my treatment with my Dad thereafter. My Mom is really the main parental figure that attended my family therapy appointments with June. My parents have been active parts in my treatment as I would need hospitalizations and crisis support, even if they were one of the last ones to find out about that stuff (sorry, Mom and Dad!). They would call me, visit me in the hospital, bring in my clothing or books or homework. They were through the original family therapy appointments at the OCD-I. They still carry me financially for the most part. They’ve been there to take care of Mokeys and put up with all of my bullshit (which is the avoidance for sure; I need to do more chores, I swear). I live in their house still and it’s been a hot spot of struggle for years and then just betterment in the last three.
As far as my friends, yes, they also know. Most of them also live with their own mental health conditions to be fair.
And beyond my friends, I do advocacy work with NAMI so tons of audience member/strangers know about my recovery too. And I was open about it via my articles at uni. And, relevant to here, I’m still open about it and I tell the entire world my shit. For better or for worse, haha. So yeah, probably the only people who don’t know might be extended family. But pretty much, everyone knows. I’m not ashamed of it. I’m proud of where I’ve come and all that I manage today, which brings me to the next thing:
What are some of your dreams for the future?
Technically not a question in the original post but I’m adding it, because I THINK this is what I was going to write about next (it’s been about 3 hours of work overall and I’m getting tired to be honest), but I’m definitely looking forward to writing my own fiction novel, a RecoveryHome workbook, my memoir and probably novellas or a series of short stories and poetry books. I also still dream of one day giving my own TEDtalk about my recovery journey. I also want to become a Certified Peer Specialist next in my career. I plan to continue watching the MCU movies. I plan to actually finish my fanfics, ahaha. I plan to become more involved with advocacy work, like with CPS and also just with NAMI in general. I would love to make my recovery art projects a thing (all the different R’s involved with that.) I want to get out beyond my bubble of comfort and into driving around the countryside and looking at homes and houses because I’ve always found that soothing. I can’t wait to listen to more and new and old music. I dream of my house’s front door and having rainbow lighthouses everywhere, haha. I’m starting to explore romance in my life and continually trying to let go of fear and let myself live. Existential awareness is still too strange for me but I’ll take it, and deal with it however I can at the moment. 😊😎🤗 Okay, let me be honest, that was a necessary mini break that I needed right there!!!
What helps you to self-soothe?
I swear I won’t jump around too, too much in this post, haha. Here are the types of things I find self-soothing:
Looking at houses and interior/exterior design. It shouldn’t be too much to wonder how I have an entire project set aside called Recovery Home, then, right? Looking at the different types of things people have out and in their homes just fascinates me. I love it. Storage boxes in neat rows and colors, art studio things, windows, types of doors, porches, banisters… I just love it
Driving in the country-side. I definitely find this soothing, just roaming about and learning the road, finding new places. It’s nice. Simple and adventurous and nice.
Libraries. God, I love libraries. Also, is this surprising? My idea of a good time is just being in a library. So fascinating
Book stores and stationery shops, plus other shopping things. I don’t know, there’s something just so nice about to do lists and cute journals or finding nice, new or different art supplies and they’re always coming up with new stuff. I love it. Book stores are so great too. Dangerous to be in because of how much money I’ll spend but still it’s nice to look and write down into my journal which I’ve been doing more often now.
Watching a movie or TV show. Like “Mom” or “Grey’s Anatomy” but you better bring the tissues to the latter! Even when I finally do get myself to watch an MCU movie it’s nice. Work, quite a bit, but it’s nice. Just getting lost in someone else’s head for a while
Ink on Skin. Definitely a great self-soothing crisis type of coping strategy for me. Need I say more?
Reading a book (even if it doesn’t happen as often these days).
Watching a Youtube video but I have to be careful with this because I’ll over-distract and over-avoid.
Creating art or listening to other art while I create art like music and horror stories, ahaha.
Listening to music. Definitely a great skill that one is.
Taking even just 10 mins for myself. If I need a reboot or a moment to just peruse a book, without or very few expectations, this helps. I’ve been able to get a little bit further in a book doing this before. So, this is a nice skill. Maybe falls under ‘brief vacation’ from DBT in the IMPROVE skill
What helps or what could you do when you get triggered to re-stabilize?
Outside of NAMI my longest standing employment is at Amaryllis a trauma informed residential for youth where I work with children aged 4 – 12 years old. I’ve been there almost 2 years now. It’s my more traditional 8 hour shift job (which I have all this weekend and once I FINALLY finish this post I’m gonna re-calibrate for that). I work only about once or twice a week. Regardless, if I get triggered (which does happen) at work I can usually take a quick 5 min or swap with a co-worker, get emotional support from co-workers or feedback of some kind, cry, listen to music, call a hotline or call my Mom about it later too.
Making plans is also really important for me so like coming up with parameters ahead of time of skills I can use and resources I can reach out to is important as well as self-care practices thereafter. So things like small mindfulness exercises help, listening to music, IOS, making artwork, blogging, filming a video, and the like. Sorry, I’m a little off now since I just spoke with my dating friend ahaha.
Overall I think having an idea for how to handle it before then after helps me a lot. I don’t always do my therapy homework though, to be honest, but doing like half hour or hour by hour safety check ins like what would happen in the hospital can be a great last resort. Even going for shopping or being around books helps. Getting out of the house or look at other people’s houses etc. Getting support from family or friends. You get the idea.
What is something you want others to know who are struggling?
It gets better. It really, really does. I could never have imagined this type of life for myself over four or five years ago. It won’t always hurt this badly, life that is and pain, too. My tolerance for pain has increased so much and the human body naturally adapts to new situations. The body and the mind can adapt and pain doesn’t last forever. It can definitely come in waves and it can be like a tsunami sometimes too, and at the same time, I think nowadays I’m only ever in a puddle in comparison to the bigger, more life-threatening things I used to deal with.
Know that it’ll get better. It’ll take a lot of work and effort and time and it will be sooo, so worth it. Build those reasons to stay alive, whether it’s looking forward to a new movie or a video game. That helped me so much when I struggled. Finding something, tangible or abstract, to hold onto counts so, so much. I’d cradle my teddy bear dog stuffie and hold onto the hope that it wouldn’t always be so dark or bad.
And it got better. It did. And now I have dreams and a life and new relationships and things I can now explore and imagine and create and that is so, so special. You will be okay again. And if you need hope, I can hold it out for you until you can carry it yourself. I believe in you. And I’ll believe in you until you can light that candle for yourself, too.
Stay safe and above all, love yourself. 💜💙💚💛🤍
How would you describe your recovery in 5 words?
Optimistic, hopeful, persistent, determination and perseverance.
As for the final points about my chosen thumbnail:
The makeup palette: I’m slowly and gradually getting into makeup and it’s been fun so far and I can’t wait to explore more of it in the years ahead!! Most of my artwork of females has always featured makeup so it’s kinda natural this is where I’m headed 😉😚
Ipod: music is SUCH a big part of my recovery and mental health conditions journey. I’m still listening to music even just alongside this post (I’m on some Iron Man instrumentals now) though not what I started out with ahaha. It’s great though and I love to reference it in my art, which I’ll probably share in a future post this month, if you’re curious!!!
Kiss and profile woman: symbolizing love and romance, exploring that part of me that I’ve left abandoned and rugged for years. It’s nice though, something different to think of and maybe it won’t pan out or maybe it’ll be everything I always wanted and never knew I needed. I’m excited about it. 👄👩❤️👩💟
A photo of me! An old selfie from about fall 2020 sporting my extra big extra glasses haha Just something nice to personalize and humanize this post!!
You Got This: because affirmations are awesome, helpful and I love writing cards and letters to people and giving them out which ALSO includes myself!! (though it’s been forever, I’ll be honest)
Journal: I feel like using the photo that I did from Canva for this project was perfect to create this little collage-like thumb. It was perfect and I got to create all over it even if no actual physical page was marked. It was great and worked out far better using this blank paged journal for me to spread out all my ideas! Yay!
Woman in a dress: I love dresses. I can’t wear them at Amaryllis but I love dresses. They’re just so cute and flow-y. But I’d be lying if I didn’t also mention how much I want to wear a men’s suit one day!! I’ve dreamed of it for years but they’re always too expensive for me. 🤔🤨
But yessssss, that IS ALL THE TIME I have for you and myself and for all of the peeps today.
This post took me many of the hours to write and I’m sick of it and can’t wait to move on to the next thing ahaha. I hope that you enjoyed it though!!!! And we’ll see what post I do tomorrow, honestly, probably celebrating hitting the 500 post milestone!! (at least that won’t wind up being 4k words long)
I lied…. it’s been 5K words long. *sobs internally*
But yeah, I have to go do something else now. I hope there weren’t any or many errors in spelling or grammar because I’m not reading this back over again but do check out the people I linked in this post and the things that I also linked and all of that jazz. Thank you SO MUCH for reading and let me know if you want to do this type of tag on YOUR blog or if you’re interested or want to create your OWN version of it, because I definitely took some creative liberties on mine ahaha.
Thank youuuuuuu. And let me know what you thought down below!! I didn’t do this much work for nothing. Kidding. Ahaha 😅😉😶 I will see you guys tomorrow. The amoutn of spelling errors at the vrey end of this post is concerning. Sigh.
Written from: 3p; 4-7p, phone break for 10 mins, 7:15-7:35p. All written May 7th 2021. Thumb created around 2p, I think, if I had to guess.
“As always, stay safe, take care and be well. Much love and light to you.” — Me in my tag line for the end of my videos. 🖤🤍💜🌈🌞
This post is going to be really short as I just downloaded some new music to my iPod for half an hour and I have to go into work very, very soon. I’m a little intimidated because I have Clinicals today, a diabetic training and a program meeting then soon after (I may get half an hour to five minutes to myself) I start my 8 hour shift. Luckily, I’ll get paid for all that time and clocked in before then but I’m not sure what cottage I’ll be in or how the shift will go, but I’m toying with an idea for a group with the little kids and trying to take charge a little more and be more present.
Any who, I thought this idea would be interesting!
I remember years ago I linked mental health related quotes on my blog and that went well so I’m thinking maybe on Friday this week I’ll do another updated round of that. I have a few books I can also refer to about it (both mindfulness books, one new!) as well as just images and quotes and even some original Canva creations that I can do about all of them/that, so I’m excited!
So, down below, share in a comment or a tweet with me or a DM what your favorite quotes are? What are your favorite jars of inspiration? Motivation? Recovery? Goals? Dreams? And then we shall see what we all come up with by the end of this week!!!
Sending light, love and an infinite supply of rainbow lighthouses.
This book is comprised, as generically as possible: a contents, introduction, 10 chapters on the 10 Practices towards leading a Confident-Led life, end of chapter exercises for the Reader, a conclusion, a resources list, a bibliography, and an index. The 10 Practices include: The Practice of Separation, The Practice of Perception, The Practice of Choice, The Practice of Optimism, The Practice of Empowerment, The Practice of Harmony, The Practice of the Unmade Mind, The Practice of the Vacuum, The Practice of Magnetism and The Practice of the Boomerang. Some of the exercises that I completed include (these will be outlined via text and photos in the relevant sections below. If you would like an exploratory Youtube video on the matter as well, let me know in a comment so I can publish one to my channel. This will take me a bit of time, if you are curious for me to make one. Since I’ve written this post over the course of a few days, I’ve gotten very deep in the muddiness of this review and I no longer feel as much of a necessity to film a video on the matter, however I can use this post as a backbone/guidance towards it if there’s enough interest in that. Thanks!!) p. 38 Presence of the Eight C’s in my life [curiosity, clarity, calm, confidence, compassion, courage, creativity, connectedness]; p. 58 My Parts Detector, Challenging the Parts; p. 78 Reclaiming the Power in My Life/Conscious Choices: the problem, I can accept, I can choose….; p. 98 Mapping the Parts of my interpersonal effectiveness avoidances in therapy; p. 172 – 173 The Goodbye Exercise; p. 84 Thought Challenges and Belief Scores; p. 111 Group Activities and Ideas for work; p. 134 The Letting Go Exercise; p. 174 Removing Roadblocks Art Map; p. 188 My Magnetogram; p. 208 The Boomerang Activity; p. 207 The Looking Glass.
BONUS content that helped me get to this point of both reading the book, finishing the book, writing this review and posting it online as well as making a lot of GAINS and fulfilling activities in my life that I’ve been using thoroughly and happily: My Fanfics Story stats (AO3; FFN); My Expectations, My Fears and My Thought Challenges for Writing and Uploading Fanfic Again (2 pages); What I need to get back into writing fanfic; Master List of Videos I have to edit; Skills and reminders within the video editing process; Processing when things go wrong in video editing; after uploading self-care plan (videos); repairing my relationships with MCU movies, movies and TV; repairing my relationships with books; thought challenges regarding movies and MCU movies; thought challenges regarding books; thought challenges regarding blogging (2 pages); (IN THE WORKS: thought challenges regarding avoiding chores) and finally, the backbone behind these new BES posts.
I feel like that was a lot of listing and jargon that may seem unmanageable or overwhelming for right this moment. So, let’s just take a deep breath and find comfort in the fractions within this review and what we’ll be seeing in the time ahead of us and the words upon the screen. Let’s return to that now….
I’d say, overall, this is a great book for beginning the process of self-exploration, self-love, self-care and self awareness. It’s also great for quantifying and qualifying information that’s locked behind your mind and the functions and processes occurring in your brain that you want to gain some insight into and uncover old habits or challenge yourself in ways that maybe you haven’t dared to before or haven’t considered needing to in the past but find yourself hesitant to not look towards altering now. It’s a book for self-improvement and a lot of growth, depending on how well the Reader is open to that notion and moving forwards with more confidence, as the title would suggest, and also just being welcoming to a fresh perspective. It’s user friendly and I’d say not doing the exercises and just reading page to page would definitely lessen the experience and the help and guidance that can come from it if the Reader properly tackles the information and makes it their own. There has to be a willingness there to see what is and how, with time and patience and compassion to yourself, that you can unlock some improvements and big gains that maybe otherwise wouldn’t have happened. Don’t worry, I’ll walk you through my experiences and my fulfillments by doing this and the process I took through reading this book, playing in the sand and writing this review. So, welcome aboard! And let the Lewis Capaldi background music (a playlist) guide you through with as much ease and brightness as it did for me writing this intimidating but worthwhile post. 🙂 ❤ xxx Also, “What Other People Say” by Sam Fischer and Demi Lovato was a wonderful addition to the background noise.
MY RECOMMENDATION SCORE:
5/5 thought challenges lists
OUTSTANDING QUOTES ALONGSIDE MY COMMENTARY/SHARING EXERCISES:
So, this book talks a lot about “parts” and how as people we are NOT our thoughts. We are instead vessels that have thoughts and think and feel and behave in certain ways. These parts wish to be acknowledged and understood and are inevitably trying to help us rather than hurt us like why they were created in the first place in the past. They are looking out for us even if their expression of this isn’t always healthy or helpful right off the bat. It’s our job to acknowledge them, let them in and breathe and be nonjudgmental and then say that we’ve taken their input into consideration and move forwards with our own Confident Led selves. So, you’ll see that mentioned, these parts, in the future. The parts are originated from the Ego, just to clarify, as well.
There is a SUPER excellent and powerful guided meditation explanation on pages 36 – 37 of this book that I would highly, highly recommend perusing as it’s so wonderful. If I can work on finding a similar already established guided meditation online on Youtube or something similar, I will try and make a future post referring to them. For now, it’s SO good. It basically talks about imagining you’re giving a speech on a stage and in the audience is each of your parts and your Confident Self is in the lead. You take the time to get to know each part, how individual they are, their characteristics, their mannerisms, what they have to say. You give them your attention and you recognize that they are not you and you are not them. You welcome ALL parts and let them take their seats again after they speak to you. Notice if your Confident Self is in the lead on stage and where you are if you’re separate from them. Then thank each part for existing and sharing and bring your awareness back to the present moment. That’s a super abridged version that doesn’t do the original text justice, but hopefully you get my drift!!! (Robinson, 2009).
EXERCISE 1: Me and My Eight C’s p. 38 [[Dated: Jan 7th 2021]]
EXERCISE 2: My Parts Detector, p. 58 (multiple journaling pages for me): [[Dated: Jan. 15th 2021]]
DESCRIPTION OF DEPICTION::
PART A: My Parts Detector. 1. “I’m better than other people. I have more advantages.” — Judgment. Better than others like in recovery or superiority? I will need to better explore and allow a presence of this. This makes me self-conscious and is something hard to admit to while I was being open to the thoughts and what was coming to me at that given moment. Thought challenges to arrive in PART B.
2. “I’m better equipped to handle tough situations” — Judgment. Core belief. Integral ((I’m thinking of situations arising criticism, hate, bullying, etc. Online stuff primarily))
3. “Nobody cares about me” — Dismissing, emotional
4. “I’m all alone” — Emotional, despair, abandoned
5. “No one is there for me. When I need someone, no one notices and/or is there” — Emotion Mind, all or nothing, mixed signals
6. “I can’t relate to other people’s perspectives” — Noticing differences not similarities
7. “I push away from uncomfortable situations because I’m afraid to reignite old neural pathways and behavioral patterns” — Yuuuuuup.
PART B: CHALLENGING THE PARTS:
“I’m on a different plane and state of being, a different place in my recovery and journey. It’s not about who is first or behind rather supporting one another as we go along.”
“I’m a better me than I once was. This strength has prepared me for the worst. It’s time now to put my skills to the test and I am ready.”
“Sometimes I don’t get attention, praise or recognition that I am looking for from other people. I need to learn how to validate my own experiences and rely less on others. It is still okay for me to get outside support when I need it. I can also improve the way I’m asking for my needs to be met. People aren’t mind readers so I have to be upfront. I may not always get what I want and I won’t know or receive it if I never voice it. It’s a work in progress.”
“Sometimes I feel alone in my experiences and in my struggles. I know that I am not. I know I need to reach out more than I do. People are within reach–I need to let out my call for them and only I can do that.”
“I’ve struggled in the past with thinking that no one would notice if something bad happened to me. I know this isn’t true and is my brain playing tricks on me because my absence and presence of things matters, people count on me and people ask about me. I need help reminding myself of this and recognizing not everyone can be there every time however I can and will be there for me. I can choose to be my own hero or villain. That is my choice.”
“Because I don’t hear back people with the same journey as mine I tend to dismiss other people’s perspectives. I tend to maximize the differences between us instead of looking, noticing and describing our similarities. I struggle with controlling that part of me that wishes to be fed attention and be the center of attention. This is something I have to work on by being more in the present moment. I may now always understand where someone is coming from. I can work on being more open, curious and fair and patient with myself and others.”
“Flooding myself is as problematic as avoidance for me. I won’t always agree with someone and that is okay. I can take time to gather my thoughts and feelings and come at a situation in my own time. I am aware of the slippery slope however that doesn’t mean my awareness of it will definitely lead me down the wrong path. I can know that it exists, accept uncertainty and still move forwards. I don’t have to let the past be repeated.”
“You can always find the granule of good in the bad if you look for it: more beauty than flaws, more hope than despair, more blessings than disappointment… This idea of holding on to the belief that something good will come out of adversity…”
Robinson, 2009, p. 89
I personally just LOVED this quote and the situational lead up towards it and even the illustration of it after this part. Again, my favorite chapters were: Empowerment, Optimism and Choice. More on these to come. I additionally thought it was perfect for how I set myself about in my life, how I categorize random acts of kindness (and setting forth ideas on how to do groups like this at work when we get older kids) and helping and finding support in other characters that I’ll be using and welcoming into my fanfics and stories. 🤩🤗🥰😅 xxx
EXERCISE 3: RECLAIMING THE POWER IN MY LIFE/”CONSCIOUS CHOICES” (p. 78):
DESCRIPTION OF DEPICTION:
The Problem Column. > The I can accept Column. > The I can choose Column.
Example 1 (in book): My colleague is a negative person. > I cannot change her. > I can be a positive person regardless of how she thinks.
Example 2 (ME): My procrastination is getting in the way of achieving all that I can in a day to day basis. > I can accept that it’s a pattern of behavior I’ve become comfortable with. > I can choose to build up my resiliency, challenge myself against it and make more thoughtful choices instead of blindly reacting only.
Example 3 (ME): My desire for attention on Youtube* is leading me to emotional brick walls that cause a small spiral after uploading videos. > I can accept it’s my current relationship to Youtube and content creating. It may not always be this way if I work on it. I can accept that I won’t compromise my values and who I am for views and numbers online, which is helpful and healthy. > I can choose to challenge this with a routine for after I upload videos. I can look at other ways to network or get attention. I can notice when it’s happening more and choose to address it and not run from it. Try to understand it.
*This list spun off a few other lists like the video I filmed all about attention and validation seeking online (I haven’t edited or uploaded it yet but when I do I will LINK IT HERE) via lists like sites I get the least and most amount of attention, how easy it is to get noticed on those sites, how long I’ve been on those sites, what it’s like having attention and not having attention and what are possible solutions; the various thought challenges lists, the fanfic stats list and lists all about my videos which you can find further laid out on the table in the BONUS section of my summary (above) for this nonfiction book. (And again when those videos are edited and uploaded to my Youtube channel here) 😁😊😎😙
EXERCISE 4: MAPPING MY PARTS (p. 98):
DESCRIPTION OF DEPICTION:
Mapping the parts avoiding doing interpersonal effectiveness DBT skills for review in this week’s therapy session:
Perfectionism (a book and writing utensil)
Procrastination (moon and stop sign)
Anxiety (a sun/black and blue coloration feeling and or star shaped item)
High expectations (skyscrapers and some tumble weeds) Feelings include uncomfortableness and nervousness. Beliefs include: “I should know these skills by now”, “I should be able to review my old materials”, “This is going to take a while”, “There’s my own expectations that I should be further along and not need as much of a refresher as I do need now”
Forgetfulness (thought bubble)
In red marker I’ve stated that with “The Confident Self of Me is located between high expectations and perfectionism. I still feel uncomfortable after completing this exercise. And I am not super confident but if I adjust my high expectations this should help and I can regroup and break down these expectations to smaller and simpler pieces.”
EXERCISE 5: Technically NOT an actual exercise but I’m tired and I mentioned it in the summary portion of this review so I’ll just dedicate some time to this here which is a list of ideas I thought of that I could do activities and groups on at work with some of the topics covered in this book: 🙂
DESCRIPTION OF DEPICTION:
Random acts of kindness (positive messages, examples, giving away art, coloring pages, ideas, why, coping strategies, self/others, compliment writing; empowerment; choices; survivor vs victim; growth (art therapy ideas); coping strategies (focus on one each week); affirmations (3 examples, scrapbooking/collages); transformation coloring or drawing activity (what’s one way you’ve transformed in the last day, month, year).
EXERCISE 6: THOUGHT CHALLENGES AND BELIEF SCORES (p. 84):
I apologize in advance, because this review is getting pretty muddy and broken up but I see that I missed an exercise from before, on p. 84 so I’m going to address it here and down below now. Sorry about that!! I didn’t exactly write them down in this review on paper or in order of appearance so things are just kinda jumbled up. But I’ll address them now and get on with things.
MY THOUGHT CHALLENGES:
Life is full of problems.
REFRAME: Life is an inherent balance between solutions and problems. It’s all a matter of perspective.
I usually assume people will take advantage of me.
REFRAME: I believe the best in people on the outset. If I am wronged, I take issue with that one person.
Things never turn out the way I want.
REFRAME: Things don’t always go according to plan and that’s okay.
Nothing I do is enough.
RF: I am enough as I am. I can always learn more and improve.
Whatever can go wrong will go wrong.
RF: Life is comprised of so many variables and possibilities that cannot be predicted in one sitting.
I’m a born loser.
RF: I am fabulous.
Trouble follows me wherever I go.
RF: If this were true, maybe I have to look at the common denominators (me).
I’m not a worthy person.
RF: I was born with worth. I live with worth. My life is worth living.
I can’t change the way things are.
RF: I can only change and control how I react to it.
I don’t have what it takes to meet most challenges I face.
RF: Simply not having learned yet doesn’t mean I never will. Give it time. 💚
EXERCISE 7: THE LETTING GO EXERCISE (p. 134)
I am forcing… (offensive reaction) – my issues on others (identity, coping, resources), – not being open to others struggles and not making them mine. > I can accept and surrender open-mindedness to this part of my life.
I am resisting….. (defensive reaction) – letting go, – moving on, – exploring new areas or things I’ve never done before > I can accept and surrender sacrificing my level of comfort(ability) to this part of my life.
I am clinging to… (avoidance reaction) – familiar habits, – familiar routines, – rigidity, – perfectionism, – not learning and implementing life skills (at home and at work), procrastination. > I can accept and surrender moving towards experiencing that which I avoid, one step at a time to this part of my life.
EXERCISE 8: THE GOODBYE EXERCISE (p. 172 – 173)
DESCRIPTION OF DEPICTION:
What was it like being in a relationship with (person, place, thing)?
🚑 Avoidance: my relationship with avoidance has been long lasting and lifelong. I’ve not gotten done as much or as many as I could have without it or less of it. It was a lot of unhappiness and lack of fulfillment.
Name each negative experience you had and after each say “I say goodbye to that”.
🚒 Avoidance has robbed me of my time — and I say goodbye to that. Avoidance has robbed me of my ambition and excelling to my full potential — and I say goodbye to that.
Name the resentments you carry for all of this and after each say “I say goodbye to that.”
I resent avoidance for not allowing me to grow and excel sooner and I say goodbye to that. I resent avoidance for swallowing my world and collapsing my perspective and making my existence small– and I say goodbye to that.
Name each positive experience you had and after each say “I say goodbye to that”.
My avoidance has kept me safe from perceived threats and I say goodbye to that. My avoidance got me to where I am now and I say goodbye to that. My acceptance of realizing I no longer need to be protected by my avoidance has cleared ahead a path for me. I can begin to avoid avoiding. And I say goodbye to that avoidance.
Name the fondness you carry for all of this and after each say “I say goodbye to that.”
I have fondness for avoidance protecting me and I say goodbye to that because I am strong enough now to protect myself. I have fondness for avoidance serving its purpose and now I say goodbye to that.
Name each dream you held for this relationship and after each say “I say goodbye to that.”
I dreamed of avoidance continuing into my future and I say goodbye to that. I dreamed of avoidance giving me more than it reasonably can today and so I say goodbye to that.
Finally say I am releasing myself from my past with you and I am getting ready to enter my future.
I am releasing myself from my past with avoidance and I am getting ready to enter my future.
And I say HELLO to:
I say hello to… better time management, I say hello to being more “on” and taking breaks to recharge, I say hello to less procrastination and more measured activities, I say hello to new beginnings, I say hello to ore motivation and perseverance, I say hello to new as much as I can and as patiently as possible.
EXERCISE 9: REMOVING ROADBLOCKS ART (p. 174)
DESCRIPTION OF DEPICTION:
BLOCK 1: Draw the Problem you’d like to change or move out of life. How does it feel inside you? Jot down any words, thoughts, emotions or beliefs with it.
For me: I focused on avoidance as the problem. I used signs like a STOP sign, a Turn Back sign and a Don’t Go sign. I also wrote down fear, lots of effort, anxiety, nervousness, inconvenient, needing to be “on”, procrastination, blockage, ineptitude, too much time, uncomfortable.
BLOCK 2: Draw the Resolution if it were to resolve and how you want it, how would you feel inside you, and jot down any words, thoughts, feelings or beliefs.
For me: I drew a shining sun with yellow and orange and wrote in the middle of it, POTENTIAL. I would have so much more potential and so much productivity, fulfillment, growth, facing challenges, living the reality of my dreams, love, light, hope, empowerment, improvement, happiness.
BLOCK 3: Draw the Block and what’s inside of you that blocks you from going to the Resolution. Words, beliefs, thoughts, and feels.
For me: I drew a barren, dead tree with FEAR written across it and some grass and growing flowers. I wrote that I have fear to bloom, fear to rise, fear to excel or fail, fear to burnout, fear to fear, fear to live, fear to drive (both driving a car and driving my life forwards), fear to let go, fear to realize.
BLOCK 4: Draw the Release. What needs to happen inside you to release the Block?
For me: I drew an egg breaking open (which “Soldiers” by Rachel Platten was a perfect song to be listening to as I was doing this page) with light and color streaming out of it. I wrote down that I need OPENNESS. Openness to try, just try. It may not always go well but be willing to try. Give it my all. Do something new and different. Be open to the risk because it could all go uphill and be so wonderful. Accept and cope with the risk and grow, grow, grow. Breaking open doesn’t have to be a bad thing. Similar lyric “We might [break] but we won’t [fall]” 😛😨
EXERCISE 10: MY MAGNETOGRAM (p. 188)
So this exercise served the purpose of identifying the types of relationships you have in your life with 8 main people. I wrote about my Mom and Dad, myself, my coworkers, my friends David, Madeline and Vanessa and online friendships overall as well. I wrote that most of my relationships encourage my confidence. I am hesitant in some relationships due to past trauma and codependency so I don’t always reach out when I need to. My ego parts need to be heard and seen by me over fears to revert back to old unhealthy behaviors, even if they haven’t happened in years. My ego parts on fear of old behaviors need to be recognized and allowed, fears of abandonment and previous/ongoing jellyfish clinging. My exploring these parts with compassion may be the perfect key.
EXERCISE 11: THE LOOKING GLASS (p. 207)
The exercise of the Looking Glass is to see how conditions or flaws we perceive in others is actually more so a reflection of our own flaws and mistakes. So for part A the instruction is to write 5 negative traits to someone you dislike. Notice how many apply to you and this may say more about you and your ego parts and areas needing work in your confidence than how much of it is about them.
I did not just one person but traits in a few people I dislike. Those traits were: too many jump cuts in Youtube videos, popularity, threatening by being themselves (usually in work relations), using filler words (uh, um), me feeling left behind. For what actually applied to me in this category: I don’t do enough jump cuts in my videos, I get lost in my judgment about me, my place and them, I have the fear someone will grow more than me, I say uh and um a lot and feeling I should be in a different place myself and the uncertainty that comes with that.
In part B it’s now to list positive traits in someone you admire. I wrote openness, fairness, confidence (speaking their mind in a polite and sustaining way), lifting up others and staying away from attacking or purposefully harming someone. To be honest, I have no idea what the second blurb is below this because I don’t think it’s about me, I think it’s about someone else that I admire so maybe I accidentally did this twice? Honestly, I have no idea and I’m burning out pretty quickly but as for that I just wrote that they were very open and honest, fair to individuality and experiences, radiates positive energy and is easy to trust and talk to, does so much to help peers and themselves and has good accountability and responsibility.
EXERCISE 12: THE BOOMERANG ACTIVITY (p. 208)
In terms of this actual, FINAL, exercise here is how it went…. I will introduce confident thoughts to ego parts that need my attention today. State them each.
Parts: Jealousy/envy over coworker’s presence and my fears of losing my job. Feeling left behind by my friend’s moving on and upwards in ways I haven’t yet.
Confidence: I can bring more awareness right now to my parts and thoughts. Awareness is the first step and then I can problem solve appropriately.
I will introduce confident feelings to ego parts that need them today.
I will be open to my parts and compassionate towards them. I will let them have space in me and not be overpowered by them. I will be kind and patient to them and myself. They are there to protect me.
I will speak confidently for ego parts that need to be spoken for today. State them, the person you need to speak them to and the confident words you’ll use.
I need to speak them to myself. I have many ideas and ambitions and noticing these more and being attuned to my body will help me achieve my goals. I will allow them acknowledgment and the freedom to let them go.
I will project confident thoughts, feelings and actions to someone today. State them:
I will finish these exercises and repeat them back in the BES process and a video (potentially) on Youtube in the days ahead.
Honestly, I was going to film a video for this blog post as well but having gone through all the information and sharing the photos and sharing text based descriptions of each image, I don’t feel AS much of a need to film a video on it as well. So for now, unless there’s more interest in it, I think for now I will NOT be filming a video for this review. But, you let me know if you’d like me to talk about it via one if anything here was confusing. Keep reading or take a small break because this post is BIG and I hope that you can enjoy it and learn something from my experiences or perspective as well as gleam some understanding about the book just from my POV. PS Subscribe to my Youtube channel here: RecoverytoWellness
THOUGHTS OR IDEAS I HAD WHILE READING:
On page 2, the author discusses the concept of how our brains and inevitably our behaviors, thoughts and emotions are things we carry with us wherever we go and how it doesn’t necessarily matter where we live geographically because (even like with new year’s) we cannot run away from what insecurities or struggles lie deep in our minds, souls and hearts. This reminded me especially of when I struggled with my mental health in university and I was always against leaving UMass Boston and attending a different school because I realized that the problem wasn’t necessarily the environment but how I was interacting and viewing it. And I was stubborn, as well. And I was also codependent in a few ways which didn’t help. But it was true, I knew that my brain would always automatically find self-destructive pathways because that’s what it was used to and that’s what it did. With time, recovery and a lot of healthier coping strategies and a lot of hard work with DBT, I’ve graduated from uni and I don’t have my first thoughts about harm or death, rather they’re either seventh or eighth thoughts, and that’s from all the work I’ve done on myself over the years. So, that’s something wonderful and something I can celebrate!!! I had to change the relationship I was having with myself before I could change the way I was looking at the world around me, so to speak.
By p. 26, where Robinson is exploring how the parts of us that are angry or selfish don’t eclipse us as people or eclipse our Confident Selves because we are not each of our parts or individual thoughts or experiences (our identities are much larger than that) I felt that I could relate in terms of my avoidance behaviors and procrastination and found this to be a very interesting concept to explore and manage as I read this book.
Being kind and compassionate to our parts when they arrive and we notice them reminds me of a group/therapy activity I was given before where the goal is to imagine your hurt part and giving yourself a hug to that part and that part to you. 🙂
p. 33 had me pondering what my parts were saying to me and what it was that I was not hearing from them. Also, the author used a stage/CEO corporate metaphor that really works and was super helpful. He also mentions quotes from other authors and people’s experiences and writings so that was a cool inclusion at times. 🙂
p. 35 talks about a great meditation metaphor about letting the parts speak in the corporate office and asks the Reader to lend compassion and mindfulness and nonjudgmental stances towards each part and allowing them the space to exist and not have to either fix them or shut them down etc. It’s a curious look into why they are there and what they’re trying to accomplish and then moving forwards yourself with your Confident Self. ❤
p. 42 discusses those feelings of inadequacy, never being enough and worthlessness for not striving to do better that can sometimes happen in people’s childhoods and how that pain can carry over into their long, enduring adult life. I thought this was particularly poignant to draw from with Loki in my fanfics and other characters I use here and there in my writing life. (But especially with Loki in D&D etc.)
p. 44 Reminded me of the perceptual illusions I carry in my life mainly regarding work experiences (fear that people will find out how little life skills I have (cleaning, cooking, etc.)), and with social media (no one is watching my content, I’m not as good as X at this, Y doesn’t struggle with Z, etc.)). This helped me to start being more aware of my own parts while I was still early on in reading this book
This is more of an observation than anything else but it took place on p. 53 where I could partially relate to the issue of connectivity with people and how certain people can behave in ways that remind you of other people who have hurt you before so like some transference type of stuff and it made me think I struggled with that especially in support group settings where I’m still working on whether or not it’s more helpful or damaging for me. I think I walk in with such a closed mind that even when I DO relate to someone, I’m so quick to judge it and push it away and point out all of our differences than being open to the experience. Also, I don’t like when people bring up my past which can happen in a way to show how much I’ve grown but I don’t interpret it like that. Instead it makes me long for different times, even if those times sucked. And it glorifies it too. And then it reignites old pathways that I make it a point to ignore or avoid today. 💔🖤🖤
I really liked the concept on page 54 where current everyday problems trigger off old hurts or parts and how working to notice these changes and not react to them today as you would have in the past was very telling for me. Like, it’s important to practice recognizing when the current situation isn’t exactly the problem but rather what it’s reminding you of or where it brings you back and how those parts are just trying to help to protect you from pain. This reminded me of things like my friends bringing up my past for support groups as well as my friend Griffin on Twitter and things to that effect. So, it had real world applications for me and I can continue to see where I would benefit a lot from working on interpersonal effectiveness/DBT skills again.
p. 63: I can choose to look at circumstances that are proving to be difficult as efforts for which my self-efficiency will be preparing me for easier times ahead so in the context of engagement on Youtube, if I can be there for myself than over time others can be able to step up the helm and we can all be happy. Also, putting myself more out there by commenting and networking is super, super important and critical!! As long as I’m there for me, anyone else is bonus. (And still needed and wanted, don’t get me wrong!!) I must in some part be doing it for me so that’s what has to matter at the end of the day, did I make something I love and am proud of given my skills in the present moment? Then that can be enough. XXX
End of p. 75 reminds me of the describe and observe DBT skills. 😁😅🤗
p. 85: So there’s a really awesome concept introduced in this chapter on the Practice of Optimism that the author calls the “zoom lens” which is about focusing in on pessimism of the things you lack, don’t have and how you’ll never have them. It’s a black and white thinking or all or nothing type of deal. By hyper-focusing on what you don’t have, you dismiss and lessen all the things you DO have. It’s a faulty comparison, seeing what everyone ELSE has and then not seeing clearly what you DO have yourself. I can really relate to this with work at Amaryllis. I always catch myself comparing how my co-workers down the hall are “having more fun”, “more needed/necessary” down there without me rather than me recognizing we are ALL doing our best work and we are all valuable members of the same team with a common goal. I have to tweak the way I’m looking at it and thinking about it, which, is of course, another work in progress for me as well. I can also see how one of my close friends does much the same too, and I’m going to make it a point to recommend them this book. 💙💙💙 PS The way to combat the zoom lens is to engage with the wide angle lens of your Confident Self.
13. p. 87 speaks about the concept of yes, knowing our limitations is important, and that also recognizing all of our “tallcomings” is just as important to get a clearer picture of who we are: to others and to ourselves. Finding ways to love ourselves and respect ourselves as much as we show and respect others is so crucial. I think I still seek a lot of praise, attention and validation from other people so I could really relate to this bit and I want to return and enhance my experiences of providing myself my own validation, care and praise and doing this in the fashion of: “by me, for me, from me.” 💚💚🌈☀ The way I’ll do this is by writing lists, cards and journal entries to myself along with scripts (for scripts: I really want to do a lot more writing exercises regarding roleplays for work issues I have as well as just practicing visualizations and fanfic based stuff).
14. “[this] shows us that we can transform our lives into meaningful life experiences, no matter how horrendous the circumstances” — Robinson, 2009, p. 108
For me, on 2/16/21 I wrote down on my page flag that I had an art idea for watercoloring/drawing of this concept regarding transformation and meaning-making and purpose. I’m thinking a butterfly with a rainbow/rainbows in the background of it. Something I can do in my sketchbook, or at worst a watercolor based paper that I got before from Target. 😁🙂
15. p. 126 There’s talk about how avoidant and perfectionistic ego parts were getting in the way of someone’s experiences because they were inevitably trying to protect her from a fear of failure that she had carried with her from childhood and I thought it was SO relatable to me. Way back when, in college, I had fears of failure and fears of success and I think this might be an insight into how they are still acting in my life today in more shielded and masked ways. So yeah, I definitely struggle with those two issues of avoidance spawning from perfectionism and finding that key could prove super vital for me going forwards in time as well. This book gave me a LOT of insight into myself and that was partially because I took the initiative to look into these matters myself and that I didn’t just stay complacent and bored with where the matters circled old thoughts, patterns and my awareness levels or even levels of my subconscious. So, if that’s not clear, I don’t know what ever will be. It’s taken a LOT of work just to write this post but hopefully it was worth it all, all the hours and the listening to music and the flow and the information and the pictures and descriptions. It was a lot. But I got a lot out of it, too. If you can tackle this book yourself in some of the same ways I’m sure you’ll get a lot out of it yourself, too.
16. I really appreciated, in the Harmony chapter (p. 127), this idea that tackling something I haven’t worked on in even the smallest of ways or challenging myself in a small way each day was particularly impactful. It suggests things like even taking a different route home from work. For me, that’s going to prove to be cooking at work and at home with the proper amount of support and feedback and handling more meds/MAP based principles, too. It reminded me that not everyone has everything figured out and we can always find more ways to improve ourselves and it’s okay to ask for help and get support in these matters because we’re not alone!! ❣❣❣
17. I also liked the reframe on page 161 (The Practice of the Vacuum) that an example person forgave her husband and her best friend for having an affair and running off together leaving her behind as not an act of forgiveness for them but for her own peace of mind and her own self. It was a compassionate act for her to give herself, rather than to absolve them of what they did to her (they were no longer in the picture in her life but she was still holding onto resentments). So I think that was an important thing to note here as well.
18. “I release, one by one, all the upsetting thoughts and feelings that I have carried and that have weighed heavily on my mind and heart. I wish you no harm. I bury the hatchet once and for all and set myself free. As these burdens lift, I am open to receiving life’s blessings in this empty space”
Robinson, 2009, p. 170
What I really liked about this quote above is that it is a great exercise in accepting forgiveness’s and letting go once and for all in an effort not unlike radical acceptance in DBT. It’s just this really nice, kind and compassionate/caring act for one’s self and a nice reframe to otherwise difficult situations. Not returning to the hatchet in any way and finding more creative or artistic ways to identify and explore these parts is also critical and poignant.
19. Art Idea #1 from Feb. 18th 2021 on p. 187 regarding radiating positivity, a person in a triumphant position with light and sparkles surrounding them as a nice homage to my slogan “[survivors] radiating badassery”
20. The conclusion of this book ends with that 5 part poem about falling in a hole and I can’t recall if it was this poem or a similar one about falling in a hole and someone coming by to fall in too and help the narrator out, but it was super awesome to see it or similar things again and I really loved that it was included in this book!!! I can relate to being in Chapter 3 with the trich right now. It’s the “Autobiography” poem by Portia Nelson.
THINGS THAT I DISAGREED WITH OR DIDN’T SIT RIGHT WITH ME:
In terms of the trigger warning I placed for this book, there were a small handful of instances where more severe mental health conditions were painted as things that they’re not, in the sense that depression is something EVERYONE experiences which just isn’t true as a condition (if we’re talking sadness or low mood, then yes that’s different) but that’s not how it was worded initially. On top of that, things like “no one worries 100% of the time”, eh, maybe, but what about people with a severe anxiety disorder? Is that still the same then? I’m not sure. Additionally, there’s this “making friends” notion between the parts inside of the Reader on p. 27 which I think the INTENTION was to accept the difficulties of the parts (for instance, anger or it even mentions depression specifically) and allow them space for a while and then move on forwards with a more informed and cognitively aware Confident Self, however, it came across to me as more like “make friends” with the conditions which could be really dangerous because sometimes, in my experiences, when I made friends with OCD and depression, things like treatment, treatment teams, medications, behavioral changes etc. felt threatened and I felt like it had been Us Against the World and it’s not like those conditions really had my best interests at heart (read: harm and death). Like, they would have done everything and anything to make me go down with them so I just think this has to be worded more carefully. No one’s fault really. Just… it’s tricky.
MY EXPERIENCE: WHAT KEPT ME READING; THE BOOK’S IMPACT ON ME….
Even when I started reading this book, it was hard hitting with spitting facts and making me existentially aware of myself, my surroundings and what I’d be expecting to get out of this read (which I could never have properly expected, I realize now). It was emotional but necessary. And it made me realize I was in it for the long haul–through the ups and the downs and the procrastinating, avoiding and eventual returning to it to finish it off. Man, it was a journey. It was an experience.
There was an awareness by the author in the very beginning of the book where he realized that what the Reader would take away from his book could have so many endless possibilities and existences because we’re working from our own unique Perspective and what we already think, believe and interact/act/react with the world around us. So, I found that to be pretty refreshing and an interesting point of view to state from the get-go.
I did appreciate the push towards proactive/active practitioner in this book versus being a passive life experiencer. Meaning, taking charge of your experiences in life and choosing to plow forwards by identifying the limiting thoughts, beliefs, emotions and behaviors that are holding you back in life and preventing you from living the way you want to live (Confident-Led). That, I found, was refreshing. My favorite all time chapter was the one on Empowerment (with Optimism as a close second!!). I LOVED and LIVED for that chapter, (Empowerment) ahaha. More on that soon.
So, there was also a really meaningful and profound moment that I had on p. 82 (and it’s now a new day that I’m writing so I’ve been flickering between which section to place this thought but….) it talks about this concept that sometimes we, as people, get caught up in looking ahead to future experiences that we forget or dismiss what it is happening RIGHT NOW. So, in this example the author talks about a colleague he had that loved long, summer days and on the longest day of summer, he asked her how she must be so happy and she said that she was so sad thinking of the fact that all the days ahead were going to be so short (Robinson, 2009). That was SUPER relatable for me because I’ve been doing a LOT of that lately in my life. I keep putting down milestones in the days ahead of me: so like, yesterday (Friday) I had a doctor’s appointment and it’s what I wanted to get done and rush through it each day before then I looked towards that appointment and then when it was there I was busy thinking about how I was feeling physically, mentally and looking towards the next thing I had upcoming. So like, even with work tomorrow (Sunday), I’m thinking of wanting to rush to get through that experience so that the next thing I have to do on Monday, hopefully, will be going up to the library to return this book and another one ((it’s now Monday so I’ll actually be doing this on Wednesday instead)) and then once that experience is there and happening, I’ll be too busy focusing on the next thing. I’m just NOT being mindful and patient with the experiences in my life and I’d really, really like to work on that and just get back to the present moment. So, there’s that. I think I got really good at distracting myself which can be great but also a slippery slope into avoidance and over-distraction, if that makes sense.
Like, I can learn how to enjoy this moment or take just a second to ground myself and be okay with what is happening or at least accepting of it. Something that I did when I filmed a video about my book thought challenges list was encountering the absurdity and unfathomable notion that I’d read a book just to read it (not to review it here) or stop reading a book if I don’t like it (not finishing it) and I was SO animated about that process that I was actually able to let go a little bit and start reading a book I’ve had for YEARS on mindfulness and challenge myself in that way to just be in the moment, listen to ambient noise and read through it little by little. It was REALLY great and I gave myself time for just me for like 15 mins and it was SO refreshing and I’ve been able to consult it a couple times since so yeah, it was a really great milestone and achievement. So basically I have to work on enjoyment of the moment and being in it as much as possible. A stroke of progress for sure.
Another thing that really struck me was from the chapter on Empowerment on page 108 where Robinson, 2009 talks about how everyone in life is faced with challenges, some small ones and some seismic ones and how we choose to respond to them was up to us and it was very much possible to turn obstacles into opportunities and it reminded me a lot of my fiction novel and the other ideas, dreams and aspirations I have in my life so that was really wonderful and cool and something I wanted to share with you guys. ❤❤❤
Personally, I found a lot of inspiration and guidance in the Empowerment chapter, where Robinson details how it’s the work of a survivor that transforms their suffering and hardships into meaningful experiences via shifting their views of life’s challenges into lessons from which they can grow and learn about their Confident Selves (Robinson, 2009, p. 109). This in particular also reminded me of my fanfics and that was really refreshing at the time. :] As another example from this chapter:
“When life’s adversities come your way–as they surely will from time to time–perhaps you can be reminded to look for meaning, strength and growth in how you face and cope with hardships. Cosmic slaps are not choices; how you handle them is a choice. You can take the ‘cosmic taps’–those everyday challenges that are much smaller in scale than devastation–and rework them to your advantage. Finding the gains in your losses will help you lead your life with confidence”
— Robinson, 2009, p. 111
The above quote gave me another wonderful round of ideas for groups at work and I just love the way it was written and how that perspective of optimism and seeing the greatness in all the shittiness of life was just so relatable and inspiring. It also highlights the choices the Reader can regard and recall for themselves and I think that is so, so powerful.
There is also a cool visualization exercise for meditation and imagining positive experiences coming out of p. 155 that is noteworthy to mention. It’s a meditation to envision some good fortune happening and noticing any parts that come up and then moving forward as though all the endless possibilities did physically occur and repeating to yourself that I am experiencing X thing etc. Just thought I’d mention it. ☀☀
Something I really want to end with as a highlight from this book is this extraordinary instance that I’ve had to manhandle into my life recently as well….
“[Claire’s envy] was eclipsing her Confident Self because the good fortunes of others were reminders of Claire’s own inner unhappiness and lack of confidence. Until she could celebrate the good fortunes of others, Claire was blind to her own gifts…Envying what others have can keep you from seeing your own blessings and prevent you from realizing that you have other gifts that they don’t”
Robinson, 2009, p. 196
The reason I want to highlight this is because it’s relevant to some experience I’ve currently have with work relationships at Amaryllis and with a friend of mine moving out on their own. I can get threatened by other people improving and doing really well at work and it’s something I have to keep an eye out for more. With my friend, I was super jealous at first that they were moving out because I thought I should be the one doing that and I’m not even at that stage yet. However, I’ve challenged this like it describes here that participating in other people’s joys helps you to feel and experience those joys as well, and like the above quote, I do have other achievements I’ve made since being friends with this person that maybe they haven’t managed just yet on their own (and that that’s okay and we can each celebrate our differences and where we’re going in life!). There’s also this secondary quote in the next paragraph that says “Confidence comes from being grateful for what you have–not from wanting what others have”. So, yeah, this really stuck out for me and I wound up deciding I could give my friend some house warming gifts so I’ve compiled together objects regarding that all from TJ Maxx and it was very exciting and I can’t wait to give it to them and share that with them. Things are definitely a work in progress; and I’m proud of me!!! 💜💜💜🤗🤗🤩
Something else I’d like to put together more is writing out roleplay scenes for work and creating writing exercises and listening to meditations and doing those visualization exercises so that is something else I am carrying with me from having read this book and done so much dabbling in it and everything. (And I’m challenging my all or nothing tonight by setting aside the Editing Process of this post for the next day (sorta) to give myself a break and maintain my own sanity ahaha).
2.18.2021, 2.19, 2.20, (took a break completely on 2/21), returned 2/22 to edit and post. :))
GOSH, THAT WAS SOOOOOO MUCH.
Thank you ENDLESSLY for anyone who made it THIS far into the post. You’re so AWESOME and you deserve all the good things in the world. I am definitely gong to leave the editing process up to myself for Sunday evening Monday evening because I gave myself an even larger break from Sunday rather than trying to squish it all in on Saturday because honestly I’m tired of looking at this screen and fumbling with my spellings repeatedly. I need a break ahaha. Just some time to myself, which I’ll be taking very shortly. Maybe I can try and download two or three new songs because I’m gonna NEED them tomorrow.
Welp, that’s all I got. Thank you so much and I hope that this post was interesting for you and at the end of the day…. FAREWELL. I will see you guys VERY soon. I’ll be doing a few other reviews and then most likely scheduling some posts. 😜💙💙
PS Books referred to in this main text that I do want to check out some time…
Pema Chodron, 1997 “When Things Fall Apart: Heart Advice for Difficult Times
Viktor Frankl, 2006, “Man’s Search for Meaning”
Shakti Gawain, 2002, “Creative Visualization: Use the Power of Your Imagination to Create What You Want in Life”
Eckhart Tolle, 2004, “The Power of Now: A Guide to Spiritual Enlightenment”
Eckhart Tolle, 2005, “A New Earth: Awakening to Your Life’s Purpose”
Hero, “the hero’s journey”, maps, guidance, inspiration, compass, advocacy, stories, aspirations, advice, worldwide, global, dreams, belief, how to get there, perseverance, pursuit, visualization, hope, graphic design, art, expectations, potential, encouragement, success, self-worth, self-esteem.
General Layout/Information Delivery:
This book is uniquely defined in a way that I haven’t seen any other book do before. This book follows twelve incredible human beings and their successes in businesses and life and finding meaning in their struggles along with advice for the reader to understand and grapple with, to become inspired and searching for their own dream either locked away or uncovered again from within their soul. The book has this beautiful aged paper look to it and it communicates wisdom and power just by the look of it, let alone the words of hope and help that are bound into it to begin with. Each “hero” is determined by a relating graphic design that appears beside their name as they add in quotes or sharing their own lived experiences about various parts of the “hero’s journey”. The separate but continued parts of the story are comprised of hotly orange, yellow and red landscapes and each chapter has the title at the right with the introduction to the chapter below in text and to the left, the area of the map and title with a red flag to mark where the hero is upon their journey. There are trees, mountains and often bodies of water. It makes for a book interactive and intuitive along with being aesthetically pleasing and inspiring.
I also happened to find the art not too overwhelming or distracting and I really quite appreciated that notion. 🙂
Following the advice and wisdom of every hero’s journey along with Rhonda’s interpretations and spirit through each page and paragraph, comes alive a book about dreams and making them a reality that I have not encountered before in my life. It wasn’t without issues, of course, because at the beginning of this book I felt their notions of optimism and faith to be forced and pretentious in some respects, I found it to be a little annoying and seemed like it was trying too hard to be uplifting and inspiring without putting in the work yet to show me that it was uplifting and inspiring. I’m glad I stuck it out though because eventually I fell in love with the book and I’m grateful to have read it and have the opportunity to properly review it on here. ❤ 🙂
Additionally, “The Secret” is a widely acclaimed international film that made strides and leaps in bounds in hundreds of ways. Although I would have liked some type of explanation to what the film was, what it was about, even just a small blurb about it, we never get that from this book. There is apparently a book about the film out in existence as well as two other books in the series. Personally, this is the FIRST time I’ve ever come across this information so I have purely NO opinion or formulated thought about this series, the books or the film and I would have appreciated some introduction or blurb about anything on the material, but alas, I never received this. It does make me wary and also grateful that I can go forwards into this topic further without preconceived notions or judgments. 🙂
Overall this is a great book to read if you’re looking for inspiration and wisdom and guidance based on other people’s successes and how they made their dreams come alive like never before. The book really doesn’t cover any triggers so it’s safe in that respect, as well! I think a lot of people could get an excellent benefit from this book if they took the time to read it. 🙂
Keep reading this review to check out my thoughts on this book and how I interacted with it as well as some pieces I thought could have been better defined or explored.
Outstanding Quotes with My Commentary:
“You might think ‘I’ve got time to follow my dreams.’ You don’t have time. Life is short. The current life expectancy is more or less 24,869 days. You do not have time to put off your dreams” — Byrne, 2013, p. 31
I found this quote to be particularly: necessary, anxiety provoking, important, true, crucial and terrifying. :O
2. “Realizing that no one else is going to make your dreams come true is a big step. Your boss, friends, partner, family cannot live your life for you. You are responsible for creating a life that makes you happy and fulfilled” — Byrne, 2013, p. 32
I really felt this quote and it reminds me once again how other people can’t exactly write a story or a fanfic in the same avenue that I am–not to say I’m particularly unique but that the plot, the way it happens, the details there, come from my head and while they can be influenced by my life and others, no one can replicate it in the exact same way that I do. So, if I passed on before I could get everything I wanted out in the world, people left behind could try and piece it together but it would never be quite “me”, you know? No one can live my life for me besides me. No one can make my dreams come true besides me. I have to live and live the way I know how. The rest will come into play later. ❤ 🙂 I definitely find quite a bit of truth and wisdom in this quote.
3. “We can’t take material things with us [when we pass on] because they are not who we are; while they are part of the joy of living on earth, they are not the purpose of our life” — Byrne, 2013, p. 37
I thought this was an incredible, poignant and resounding quote to read. Just, wow. I think a lot of us could use this reminder in our lives. I love the notion of it, and it reminds me of estate sales and yard sales even, because when we do pass on from this world into the next–whatever that may be–none of our personal belongings or ties to this world will go with us, not exactly. Certainly not physical items, some things like relationships will carry on but likely they won’t follow with us exactly. It’s fascinating, really.
4. CONTEXT: On p. 45 Byrne asks the reader to take a moment to listen to their subconsciousness, to find an inkling of an idea of what their dream is and what action step they can take towards completing their dream. She asks questions like ‘What is my purpose in life?’, ‘What am I meant to do?’ and ‘What is my reason for being here?’ She suggests to notice anything that arrives and says that the answer will come (from the Universal Mind) while we’re busy doing something else and try not to judge it or ignore it. Mine? Here:
“I am an inspiration not because I am flawless but because I am flawed.”
5. “It often takes courage to do the thing you love and go against the majority. Resist the temptation to try and please anyone and be true to yourself. It’s not your job to please anybody else, anyway; it’s their job to please themselves and find their own happiness. This is your life and you must follow your own heart” — Byrne, 2013, p. 60
I thought this was such a beautiful paragraph that needed to be seen by everyone’s eyes who reads this review. It’s so true and so well said. Again, it’s a wonderful reminder. We are not responsible for the actions of others or their reactions, only they are. And remember, not everyone is going to like you or approve of you, and that’s okay!! ❤
6. “Believing in yourself doesn’t mean there won’t be moments where you question your ability to achieve your dream….you can only take one step at a time on the Hero’s Journey and one step at a time is all that every successful person took” — Byrne, 2013, p. 74
I felt this was particularly important to note and if the journey at length becomes overwhelming, just break it down into the smaller pieces because everything has smaller pieces and it’ll be easier to carry that load than the entire tree. One log at a time. ❤
7. “The energy you put into the world comes back. In other words, the fruit is in the seed. You can’t sow an apple seed and expect to get an avocado tree. The consequences of your life are sown in what you do and how you behave” — Tom Shadyac p. 118
I really, really liked this and it has inspired me to do more art shares on my social media platforms and get back into doing that because I used to do it a lot before so yeah. Yay, inspiration! If I do it for online like with Twitter I can actually use some hashtags ahaha.
On top of this, the intention isn’t to put good out to get good back rather it’s to feel good about giving out good and being happy and fulfilled in that exercise.
8. “In fact, there are no walls (for your dream); there is only the appearance of walls. There are no dead ends; there is only the appearance of dead ends. Both are actually only detours for the purpose of redirecting you to that greater version of your dream” — Byrne, 2013, p. 141
I thought this was an excellent thing to be reminded of. That sometimes the roadblocks we face in the pursuit of our dreams really are ways the Universe is working for us to see the other side in a different way than what we may have imagined and maybe this new way could be even better and greater for us than what limited view we had from our own perspective (Byrne, paraphrased). It also made me think that I may try and get my memoir compiled and done within one and two years. As well as work towards more of the TEDtalk I’d like to give, my recovery projects, books and artwork. 🙂
9. (Liz Murray) “Every time something got in my way, what if it was just another hurdle? Because a hurdle’s not separate from the track; a hurdle is a part of the track, and it wouldn’t be an indication that I was off my track. When things were in the way that was just part of the course and eventually if I jumped those hurdles enough I would reach my finish line” — p. 163
I really, really, really LOVED this metaphor. So good and so easy to visualize and have such a fresh new perspective on obstacles and adversity in this way. 🙂 I really want to continue checking out Liz’s work trampolined from this book: she’s an author, has a movie about her journey and she’s a motivational speaker, which is really up my alley! Can’t wait to check her out. 😀
10. “(Liz Murray) [This woman] told me, ‘I can’t do much, but I can do that’ and if everybody on this planet would get that lesson–I can’t do much but I can do that…I learned that you can help other people in small ways that are available to you right this second” — p. 171
I love this!! It’s so profound and such a wonderful glimpse into a person’s life and what they wanted to do to help make a positive impact in the world (or in someone’s world; the woman wanted to do Liz’s laundry). It definitely made me think of the articles I wrote for the paper and one of my friends dealing with homelessness. I hope that she’s okay!! ❤
11. “(Peter Foyo) Some people say, ‘Why do you still work?’ and I say, ‘Because I’m making a difference and I’d like to continue to do that while I’m here.'” — p. 191
Straight up in love with this. What a perfect answer to an interesting question and so deep and profound at that, too!! It’s honestly so beautiful. *_*
12. “(Laird Hamilton) I only wish to figure out how to do more and make a bigger difference, and as I continue in that direction I think I may realize, at the end, that my goal was more to make a difference than it was all the other things” — Byrne, 2013, p. 204
I just thought this was breathtakingly beautiful. I’m not sure if it still is out of context but it was a great juncture to make at this point in the book.
Wandering Thoughts or Ideas I had While Reading:
How much do cruel comments about another person’s potential successes or failures wind up making or breaking an individual and what they can go out and do in the world? Can these remarks be unintentionally inspiring? Even if their intention was to hurt and put down–what defines whether a person will rise to the challenge or give in, give up and never try?
On the notion that how you were raised or the “circumstances of your beginnings” don’t dictate the life you lead made me wonder how much this is true for cases of trauma? Abuse? Neglect? Having finished the book I suppose it makes sense that one can aspire and become greater than those circumstances and at the same time it may be important to recognize the very reality that some people won’t. But that that power is up to the individual’s choices themselves. (Paraphrased, Byrne, p. 16).
I did find it frustrating that I was never told plain and simply what “The Secret” film/book/other books were about or what they even meant. Also, I was reminded early on about “Ashes” by Celine Dion in the film “Deadpool 2” (a film review that I could do very well in setting aside time to address and upload for myself and you all just the same; p. 18). :3
On the notion about how your hobbies are clues into what you’re most passionate about, what you make time for and that they can even be avenues for you to explore to make money out of: came the idea and reminder for myself to work on my fanfics synopses and place these and the dates they were created into my memoir. Of course, since then I uncovered a rule about them on FFN that clearly states to not use song lyrics in stories (how I missed that I’ll never truly know) which will be a difficult roadblock for my memoir, but I hope that I’ll figure it out or one day with an editor I can have my uncertainties answered properly. For now, it’d be nice to work on it again, I actually thought of it today, the last day of Sept 2020 but yeah. Haven’t quite made it there yet again but it’s on my mind. ❤ (Reference to paraphrasing: p. 20, Byrne, 2013).
From the section on receiving the call to my dream I was able to link and uncover the fact that reading GIAJ got me to make a Disney+ membership, YAWI (you haven’t seen this yet) inspired me to title my memoir “SOAR” and begin to work on it and this book, H, well, I haven’t completed figured it out just yet. But I was approached by someone on Twitter along the same time as I got my memoir title idea that prompted me to think about writing my book so there’s that. I think this book, H, helped to redefine goals and motivation and inspiration and structuring for myself, at least, from what I can remember! I’ll have to see at the very end of this review if there were any other lingering factors. 😀
At one point of reading this book I thought of Chadwick Boseman and his passing and hoping that he, himself, had led a fulfilling life and was happy. It’s so sad to have lost him. And it was wonderful to have him for a while. ❤ </3
Being around books, reading books, ingesting books and watching movies really lights up my world. I’m drawn to books so much even if it’s more difficult these days to read, still I crave them. I find them hard to let go of, too. I also find photography helps me to pass the time by fast… which actually reminds me, I need to do some tracking tonight!! Art in general also serves that function. It’s what I’m most passionate about and I’m really glad I have that as one of my main outlets. In so many mediums, too!! 😀
p. 47 talking about the Universal Mind and asking it for questions or advice reminds me of my Thinking Rock out in my backyard that I would refer to for instructions and guidance to any problem I was having. It was a large oval rock by a beautiful tree and I would feel the coolness of the rock against my clothing and the mossy bits here and there. I’d sit saddling it and close my eyes, looking up at the tree’s leaves, imaging what life was like when the dinosaurs existed and pretending this big rock was a dinosaur egg. Those were good times. 🙂
From tips about how to ask for advice or guidance from people who’ve made their own dreams come true I thought of how: 1. getting help and advice from others mattered, 2. getting inspiration from others and 3. immersing myself in reading and writing helps, too. (Particularly in regards to being a published author, of course!)
I really want to work some day soon on mind mapping in my planner, setting aside and brainstorming monthly SMART goals in said planner as well as creating a cool and awesome mini vision board in my memoir’s journal 😀 Hopefully some day soon!!
I’ve definitely fallen into the trap of not putting in as much effort and work and time into the things I enjoy yet still expecting to be hitting it big regardless. So, as of p. 50 I need to work on this and work on interacting more online and blogging and such and doing more than the stationary level I’ve reached as of the last few years. 😛 I suppose all in due time.
I don’t know how much my dreams involve popularity versus community but it’s definitely something I’ve been searching for for a while, once again reminding me I have to put in the effort myself to network and boost myself while also supporting others in their journeys and such. I’d like to do more shout-out posts and things to that nature to help with this. Maybe October will be a good month to start with! (Again though, I need to track tonight and fill in my planner a bit with these goals and ideas!)
The idea of navigating and expanding on daily blissful moments reminds me a lot of building mastery in DBT and the pleasant events diary homework assignment. 🙂
While I do want to write my own memoir and have that journey be the way it is, I also do want to return to reading other people’s memoirs, I think that’d be nice! 🙂 Get some exposures going again and all. 😛
Opening your subconscious mind to believing in yourself…and you will find that others new or old begin to believe in you too (paraphrased, Byrne, 2013, p. 73). This reminded me of Amaryllis again. :3
(About the keys and use of visualization…) I definitely want to practice more of drawing and writing about situations and dreams coming true and going well so I found the information on page 81 to be really helpful! I’d like to do practice scripts and things to that effect. 🙂 More work ahead of myself, for sure! XD I also have an existing idea about what the cover image of my memoir would be. 😉
One of the successful people talks about a book they only ever read the title of and no other mention of the author but I’m incredibly curious now: “Feel the Fear and Do It Anyway” ❤
There’s a nice few sections on gratitude in this book that I enjoyed. It made me think (p. 104) about my fanfics like D&D, S, ALU and also made me think of someone whose mental health/ED journey I follow online as well as even just practicing gratitude when I’m at work. Which I still need to come up with activities for this week! Eeep! :S
I also think I can use gratitude for an old blog post idea I had back in the day and for my current online presence and community (maybe in shambles in some respects) but yeah. :3
I also think all this gratitude stuff came to align with a new twice daily journal that I got at Michael’s on clearance which has a prompt about gratitude and such. So, that’s nice. 🙂 Thanks, Universe!
On the idea of intuition being a flash of reasoning from the Universe: I need to work on trusting my intuition more at work especially. It is growing and becoming to exist/blooming in my chest.
Learn more about humility.
As told from Liz Murray’s perspective and how she moved from homelessness into a degree and motivational speaker: “what if that’s the school that lets me in? So I went and that was the school that let me in–that very next school. You never know when you’re about an inch away from your dreams. You have to do it one more time. Even if the one more time didn’t work, then do it one more time” — p. 133 For this, these positive what if’s, reminded me of the first IOOV and even the second IOOV from NAMI presentations I saw about mental health conditions and it always made me aware of this snagging reality that recovery is possible and maybe I could feel happy and fulfilled and live a life with mental health conditions. And, I’m where I’m at now. So, it IS possible!! Having a story and a purpose in that way was so beneficial for me. I’m grateful for that!! 😀
I don’t know if I ever did a proper blog post regarding this thumb/graphic design I made but it talked about how there are no one ways in life, that there are rotaries and side streets that will get you to the same destination in the end regardless. 🙂
Art Idea Drawing #1 (9/14/20) : Lantern with rainbow light pooling out of it with a dark black background. Watercolors.
There exists an interesting comment on page 143 about how dreams evolve and how they will always be greater than you imagined, never smaller. 🙂
On the idea that as sensitive beings you’ll always be affected by naysayers but how you react to it is up to you (p. 147): This is exactly right and trolls and insensitive comments will always be there, how you handle it is up to you. Even in fanfics this would arise. It’s the consequence of putting yourself out there. Also reminded me of the lyric from “10 Feet Down” by NF: “it’s not about what you did, it’s what you became from it”
On the concept of other people taking your ideas and running with them before you get the chance to… yes, this is why I don’t want to be overly descriptive of some of my more pressing projects like my memoir, SOAR and my own fiction novels, etc. I’d rather keep some things under wraps whereas a few years ago I would have (and planned to) put it all out there. 😛 (By the way, SOAR isn’t the actual name of my memoir’s working title for now either, it’s just the pseudonym I’m using for it. :D)
On about p. 159 Byrne discusses how facing adversity and overcoming it gives you a set of strengths that forms your character and changes who you are into something greater than you were before…. This reminded me of an article I wrote during my final semester at uni titled “How I Earned My Degree Despite Adversity”. It was a pretty great article. It also makes me think of these words: ambitious, persistent, perseverance and determination
Concept: obstacles prepare the hero with the abilities to handle maintaining our dream when it comes true; without the skills to handle success [the dream] would not last (Byrne, 2013, p. 160). — I felt this was a good reminder even to myself to have more gratitude and patience with creating an online presence and following. ❤
I’m still pretty confused because on page 177 one of the hero’s mentions chronic fatigue to a debilitating degree and I’m not sure if they meant in general like tiredness or chronic fatigue syndrome/ME. It was never spelled out.
Liz Murray has a movie and a book!! I definitely want to check them both out! 😀 ❤
I liked this quote a lot from another hero saying essentially that living her dream is satisfying in respect and that she’s grateful for the fact that her doing what she wanted to do was inspiring to those who look up to her! p. 187 ….. I felt this was relatable even if just for my IOOVs and having hope within the darkness like I try to mention in my story’s script. 🙂
“Out of nothing, you made something” Gwah! Love that! Byrne, 2013, p. 188
“A hero is someone who’s made their life about something more than just themselves” — Byrne, 2013, p. 196; Amazing. Once again: interaction, promotion, encouragement. ❤ Bringing back the glory for everyone else to communicate with it, see it and engage with it.
I feel like giving back with writing blog posts and reviews and reading books in general is a great way to contribute to the larger good in the world. And my recovery projects and acts of kindness are also ways that make me feel like and inspire me to do more. 🙂 (Not gonna lie, at this point I’m getting very sleepy).
There’s a really great quote and experience that Liz Murray shares on page 209 of this book where she talks about how we are the sole authors of our stories and that we can change the way the plot goes at any point in time, that our interpretations make up our lives and it’s up to us to answer why we’re here and who we are. 🙂 This also reminded me of ALU.
At the very end of the book’s hero’s contributors pages (p. 200-227):
What’s the difference between a nonprofit organization and a foundation?
I wonder if Laird Hamilton ever made his goal for assisting 700k of people with the global water crisis. Also, did they help Flint, Michigan?
I would like to also check out Mastin Kipp (The Daily Love)
Mastin Kipp has Daily Love published by Hay House Publishing, 2014
Liz Murray: Breaking Night: A Memoir of Forgiveness, Survival and My Journey from Homeless to Harvard; Hyperion, 2010.
Rhonda Byrne: The Secret film, The Secret book, The Power, The Magic.
A List of All the Things I Disagreed With:
I feel that on p. 25 it’s flawed logic to always look for the good in negative situations because it could be interpreted as dismissive and invalidating while having some kernels of truth locked away inside: that there is that duality in life and that something good can come out of the bad, some strengths can be found in the moments of weakness, etc.
Something I really didn’t agree with was on p. 31 where one of the heroes talks about how sitting on the couch moaning about what could have been and not living life by meeting people and traveling to new places was just unnecessary because just because they live their life one way doesn’t mean that’s the way EVERYONE has to live theirs, you know what I mean? It just didn’t sit right with me and really drags people down when you could easily use “I statements” or change the way you’re saying something instead of demeaning an entire population of people. 😛 Again, just because it wasn’t their definition of a life worth living doesn’t mean that they have to drag someone else’s life through the dirt like that. Bleh.
Another thing I didn’t agree with at all was this notion that mental health problems occurring throughout the world (p. 58) more these days is because it’s evidence that people are living miserable lives with jobs they were pressured into taking or had the expectation placed on them by others or society to do instead of their dreams. Like, no, that ain’t it chief. You can’t, or shouldn’t, define every case of a mental health condition to that of job dissatisfaction. Like, no, it’s a helluva more complex than that and doesn’t do the topic justice. Grrr. >:[
On the idea that people who are living with a pessimistic attitude suck the joy out of life and they suck the energy out of you and they’re miserable…. at what point is this insulting and demeaning to those who have these world views because of trauma or because of living with a mental health condition that clouds their perspective? Hot damn.
On the idea that whining, blaming, complaining and criticizing can’t fulfill a person’s dreams and give them happiness….. Whoa, whoa, whoa there. When is critique such a bad thing? When is having critical thought or skepticism or looking at all angles of a situation something so insulting and below a person? Like, not everyone is going to have the same opinion on things and they may tell you about it but what you do with that information is up to you! No one is forcing you to compile, change or do something at all in response to that. Besides, I admire those who can speak of their own opinion when it’s different than the masses. That’s helpful. Unless it’s just hate and is derogatory statements, than no, that’s not helpful/constructive criticism yet painting all criticism as a bad egg is one dimensional and doesn’t allow for enough freedom of speech and exploration of other things that the person in charge may not have realized. Again, saying nay when EVERYONE else is saying only yay, can be courageous too and just as helpful. Again, you don’t have to take their opinion into consideration. I don’t think it’s fair to begrudge and damn all of people’s opinions if they’re not just asspats to your ego. 😛 (p. 92) Critique, at its best, helps to spur on growth not diminish another’s worth.
Again the idea continues that a hero cannot ever be self-deprecating, miserable, a negative person could never be a hero, they can’t blame or complain etc. Honestly? That’s just mega judgmental and invalidating. I think having these flaws matters a little more than measuring up to whatever belief this author has about those types of things. I’d still watch if Tony Stark was more ‘negative’. It wouldn’t diminish him in my eyes! Ugh. Ranting and venting doesn’t equate to complaining. Having moments of despair doesn’t equate to being negative or pessimistic. It’s a part of being human. 😛
I really, really, really dislike this dangerous notion that certain feelings are “bad” and shouldn’t be experienced and never are by heroes, etc. Like, no, that’s not it. Emotions simply are and as long as we’re taking a more balanced approach to what our action urges are and what we want to do healthily with those emotions, than it doesn’t need to come down to “should’s and shouldn’ts”. Again, I think eliminating the experience of darker, less fun emotions is dangerous and not it at all. A person can’t exactly control their emotions and trying to suppress them could ignite a whole other flame of problems.
Continuing my level of disagreement with this book is what happens on p. 95 under the presumption that a hero is consistently optimistic, predominantly having a positive mind (eh) and the notion that your thoughts and your attitude become your life: 1. Yes, thinking it and believing it are related. Reminds me of that quote “Believe you can or believe you can’t, either way you’re half right” Also though, the idea 2. that your thoughts become your life is hardly the case in situations like MHC’s and OCD for instance. So, um, no. Maybe don’t make sweeping generalities that could be misconstrued and painted false easily by incorporating other perspectives? Or is that too much criticism from me? 😛
What Kept Me Reading and the Impact this Book Had on Me:
What really drew me to this book was when I found it at a great library by my psychiatrist’s office and I was looking for helpful and inspirational nonfiction books. I saw this cover and read the inside and outer flap and flipped through the pages and really wanted to try it out. I accidentally read it as “The Secret: Hero” rather than just “Hero” up until the point I actually dusted off the book and started reading. I’m glad that I stuck through the parts that made me disagree or exasperated and that I was able to read it pretty well, got pretty into it and got it done in a month. I’m proud of me for that! There is something very satisfying to me to get from page 1 of a book all the way to the end! 😀
One thing I really did like about this book was within the introduction when it was described by Byrne that the world is comprised of duality: that there is good and there is bad, there is hope and there is hopelessness, there is light and there is dark and it’s about how you perceive and interpret these things that paves ahead the road you’ll walk upon. Also, it’s emphasized that everyone has something great to offer the world and so it’s uplifting in that sense as well as encouraging and good for the soul and one’s self-worth. 🙂 And it’s up to you whether you achieve your dream or not, too.
I think this book has a great quality of being relatable in a lot of ways and sometimes also I found that it focused too much on business only dreams, but I took that in stride with the rest of its enthusiasm, patience, and practice. :3
I also think this book reminded and validated some of the areas of my life that I’m existing in right now, too: like, my work at Amaryllis, which it’s been a year now once a week and for a little while twice a week, is NOT my end goal destination job path. Rather, I want to write and publish books, do public speaking and the like. Those are my real dreams. *_*
Another thing I liked about this book is the way I could relate to it and how it made me think deeply on what I want to accomplish in life and how I might work towards getting there. The way I interacted with my own memoir, the preparation, the incentive and just being reminded that my dreams were possible and I could achieve them just as much as the next person, like the heroes stories in this book was very encouraging and uplifting. It definitely kept me reading more because I wanted to see not only where the book would head and end and how much inspiration and motivation I could even pull from it for myself–something no one else will have exactly in the same way I have. 🙂
On the idea of visualizations, I’d like to practice them going well with things like: IOOVs, work days, my memoir, my TEDtalk, reading and reviews. 😀
Something else that really inspired me about this book and from this book, really, was Liz Murray’s story and how she got into public speaking and sharing her story of adversity and overcoming it into success and triumph. It’s exactly the type of thing I want to get involved in and I found it particularly inspirational and I’m really, really happy for her!! 😀
For my own self, I’ve been doing advocacy work since March 2016 so that’s great. I am hoping to line up some of my ventures (interviews) in this avenue onto my blog within the next month. 😀
So, yes, overall those were ALL my thoughts about this book and the review. I tried to do a few things differently in this work of art so I appreciate you sticking with me until the end and around as I try and compact all of my thoughts, commentary and resounding opinions as I carry on reading books and reviewing them on this blog.
Thank you so much for reading!!! I am adding the final touches to this entry now on the first of October. I hope you all are doing well and I hope to be utilizing my planner very soon to revamp the way I do some blog posts, shout-outs etc. I desperately need a schedule ahaha. Thank you again! xxx ❤ ❤ ❤
Basically (and I had to switch back to the Classic Editor I know and love because the top bar was missing in the new block editor and I have no idea how to get it back nor do I have the patience for that level of fuckery right now, PLUS we just temporarily lost power so now I feel like I’m racing against the clock, ahahha, sad.) I will layout the outline of each of their respective challenges here:
Brooke’s challenge was to come up with a new poem every day in May using the word “darling”
Jason was then inspired to create his own type of challenge. His involves (and you should totally check them both out, by the way!) writing a new poem every day from May 10th (Mother’s Day) until June 20 (first day of summer) all about summer themed activities and going-on’s. He then came up with a hashtag for the event calling it #FunInTheSun
Now here’s where I come in:
My challenge, inspired by Jason’s, is to create a new poem each week (just one!) starting from this week (originally yesterday, but today is still the first week for me, I’m going on the assumption that Sunday’s are the starts of the week rather than Monday’s) May 22nd 2020 — September 4th 2020 where the theme will be summer but a little looser so it can apply to other topics or happenings that relate beyond summer itself. 🙂 I am calling this series: #SummerComer
So, essentially, I’m going to be doing a creative poem each week starting now until the start of September! Whoooo!!!
If you have any ideas or prompts or things YOU’D like to see me cover, leave them all down below! The layout for this series is as follows:
each post will start with the thumb above
each poem will be individually titled and labeled by the entry number in both the piece itself (at the end) and in the title
each post will include any background music used to “set the mood”. I may sometimes use the Calm App, potentially, and will credit that as sees fit.
That said, here is this week’s first poem:
(Thanks) To the Music in Her Soul
She heard the lyrics
Of the song within her soul,
Heard the pitch,
Heard the beat,
As she strolled along the shore.
She swayed her hips,
Rounded and pure,
Her shoulders knocking back
Moving with the music.
She wore a peaceful smile
Upon her full cheeks,
And the pink lip gloss
On her lips
Sparkled in the setting sun.
She was aglow with light,
As it wafted down from the large,
Fluffy white clouds.
It parted through the shadows locked
Behind her brown eyes,
And it swept away the doubts
And insecurities that would cling to her skin
Late at night.
It washed over her like the waves
Lapping at her bare feet,
Chilly in the summer wind
Yet comforting all the same.
The scent of the ocean
Flocked over her,
And she dared to break out into song,
Verbalizing the words that had haunted
Her dreams for days.
She did this,
As the sun departed behind the hills
Far, far away
As the beach was empty save for a few
And when she left that day,
When she, too, departed from the world,
She did so with a blissful heart
And a song that felt richer
Than it had ever been before.
(Technical information about the poem:
Entry #1: #SummerComer
Background music: “Happier” by Marshmello ft. Bastille)
Annnnnd, that’s it!! Thank you so much for reading!! I hope that this can be something neat to look forward to each week on this blog and that you can be inspired in some way by it and hell, maybe someone else will be inspired and continue the challenge-inception spiral! Ahaha.
Why hello there young Reader, and don’t you worry by the title because you don’t have to go very far!! I am bringing this special reception to YOU on this post, on my blog. My hope is that this post will inspire you in some manner or give you some further insight into how I do things to help track my moods, thoughts and behaviors many times daily, and some weekly, or at least to get some kind of daily/weekly blend that turns monthly, even, too.
So, sit back and enjoy the sights because this is the first time I’ve done photography in a very long time and it’s to show you guys all of my tracking objects with some examples tossed into the mix, too. A beautiful blend of narration (so to speak!) and photo visualization. Welcome aboard!! And, if you’re so kind, please leave me a comment at the end of what step was YOUR favorite or what you’d like to see from me next or what type of tracking and engagement you do in your own life!
**As of working on this post into the evening of May 7th, I’ve decided to section it off into 3 parts because there are 9 tracking systems so this will end the first part today and over the next two weeks I’ll write up and publish the last two parts. 🙂 Thanks for stopping by and hopefully you enjoy this read! 😀 I’ll see you at the end. ❤
Calm the Chaos Journal
Photo taken by me on May 7th 2020. ❤ I used my new large origami paper for the background. I tried to be fancy for these photos and got to use/share my paper stars, too!! Something to feast your eyes and look forwards to ahead from here! 🙂
Began: January 2020
From: My individual therapist from my day program, Passages. She wrote this note at the start of it:
Contents & Set-Up: This journal begins with a necessary and optimistic promise of what the reasoning and meaning and purpose is lay hidden behind the idea and notoriety of this particular form of journaling. It’s a great journal to set about self-care goals and an assessment of the present day through a multitude of factors, with well-fitting spaces to write in, and a goal section for the following day ahead. The prompts are scattered well enough that it never becomes monotonous in the daily grind.
For instance, I will have photos in the visualization section for you all to get a sense of the journal, as well as laying it out deliberately and expertly here in written form.
On the “Today…” section there are questions regarding how self-care was performed by the Writer: sleep, bodily movement, something fun or pleasurable just for the Writer, taking time for meditation or reflection, ate nourishing food, went outside for fresh air and other.
Continuing on this section, is an act of kindness performed for someone else, the most memorable moment of the day for the Writer, and a small gratitude for the day.
On the “Tomorrow…” section there are 15 varying prompts that change every 5 days. Some of this variety may be seen in the photographs below. They are different little sections prompting: what goals you have for the day ahead, courageous conversations that need to be had, things to let go of, priorities, intentions, to-do’s, the day’s purpose, guiding mantras, etc.
Snapshot from early January 2020.
Most recent, from last night.
How Much is Left: 1 Week’s worth of entries
This journal is made by: Nicola Ries Taggart
Estimated Price: $15.00
My Pitfalls: As with this object and many of my other Tracking Systems, I fell off tracking between the entirety of March, half of February and some of April 2020. I was able to restart from the present day rather than trying to go back and fill in old entries (meaning, if my last entry was 2/27, and I fell off until March 8th, I began again just onwards from March 8th). Sometimes if I was only a day behind I made the notation: “nd for next day” and carried on from there. So with my falling behind I wrote in it for the months of Jan (almost each day completely save for 3 days I missed), half of Feb, the end of March, half of April and all of May.
My Recommendation Score:
If you’re someone who wants to improve their level of self-care practices and be motivated and inspired to handle this level of tracking, I’d highly recommend it, if for little else than prioritizing the day ahead, embracing the successes of the day itself, and for a reference point/snapshot of the past to look back on and improve or replicate into the future.
“Stay Magical” ~Daily Goal System
A great sized stationery pad of goal setting wizardry!
Began: ~April 20th 2020
(A couple sheets covered multiple days for reading goals)
From: TJ Maxx
Setup: So at the very top of the pad of paper is the phrase “Stay Magical” with stars in a silvery rainbow surrounding it. At the middle of the bottom edge of the page is a white unicorn with rainbow hair (always nice). The first left box says “Your Dream Goal”, the bottom left says “Reach for the Stars” and the whole lined with boxes right side says “Make your wishes come true” with the ability for you to effectively check off steps as they are accomplished. 😀
This is today’s goal which is a lot more complicated and multi-faceted than most of my others. Some of the ones I’ve had include reading goals with set measurements (say 1/2 way through or read 20 pages) or have a good day at work by X means.
In this example I have said that I wanted to interact with blogging as well as do blogging which is a check for having been done. Read a book (not yet), and complete laundry (which I forgot about again).
In the other two sections I wrote little reminders to myself to help ease the transition of all the work I needed to do today or at least tried to do today and then on the right I added a general intention for my to-do’s.
How Much is Left: Just began; 80 sheets total, about 70 left.
Estimated Price: $5.00
Why Utilized? I began to utilize this new function when I created or recreated my Motivational Binder. In it I have a bunch of other tracking systems and it helped me to get my mind around factors I was trying to get back into, probably not surprisingly was returning and, in many ways, revamping my Tracking Processes. I started to do it the night before for the day ahead as a way to pronounce what I’d like to do the next day as per the encouragement and idea from my therapist, June. So, that’s what I’ve relatively been regularly doing, with some missed days here and there or goals that cannot quite be completed all at once or require a few extra days and ongoing maintenance to accomplish. 🙂
Pitfalls: Making more than one goal on it is a lot trickier to manage. I think I temporarily lost the reading one I had, that specific sheet, somewhere and now I can’t find it or figure out if it was the same one I found in the binder jacket or if it was an additional reading one. Damn. Also, sometimes it gets a little overwhelming or I miss tracking in other ways particularly on nights where I return home from work at Amaryllis. That is hard, too. I like to hand them up onto my whiteboard to pull it down again when I start my day and this helps, mentally, a bit, too.
Adding them to my Motivational Binder gets a little backlogged too because I have to hole punch them so I have a bunch at the moment that are loose and not yet inside my binder. 😛 However, it’s also the first working list/stationery pad that I’m utilizing more often than letting them sit in a box somewhere else in my room, ahaha.
My Recommendation Score:
OBJECT #3: (Final piece for today’s post, see adjusted title as this is now a 3 part series!!)
This is my current journal, it has a sparkly, glitter-y mess with bokeh and the phrase “Sparkle On” in script font. It took me forever to decide if I wanted to start the year with this one or a space panda or another journal from the stack I have in my room, ahaha.
Began: January 30th 2020
From: 120 sheet journal from Michael’s
Set-Up: This is a blank lined journal with a gray bookmark page holder. This is my first complete journal for the year 2020, with part of last year, maybe about 6 months worth fitted into my last journal. I do my best to complete this journal’s entries daily.
I write my therapy notes in this journal, I write my group notes from program in it, any time I need to make a little pro’s/con’s sheet, visualize something I need to work on and most often, about my day.
So I have this system within my systems of SotD’s which are Scores of the Day. On a scale of 0 to 10 I rate if my day was really shit and pants as a 0 (barely ever happens) and 10 being like upscale amazing, so good that I’m seeing rainbows and unicorns everywhere (which I have made a few times!!).
On average, I score an 8.
I decide these numbers based on my gut reaction to the question of how my day went. If the number 7 shows up more than 8, I write 7, or if I’m conflicted I’ll do a decimal point system (7.5 etc.).
Additionally, I hallmark this type of tracking the most in my planner–something I actually don’t think I’ve shared in a blog post before, at least the one that I’ve been using for 2019-2020. I have my 2020-2021 that will also be in a video soon but yeah, maybe I’ll include either a link or a photo to it when I get to that part of this blog post series (which is not today).
Anywho, back to the journal! I, OFFICIALLY, begin my journal with the day of the week, the month, day and year and then the time that I began writing. Then I move down and do my SotD and then I use these notations: TA for Today’s Accomplishments (sometimes, if I’ve fallen behind I’ll use YA for Yesterday’s Accomplishments or if it’s been a significantly long time from having fallen behind then I’ll just put the date of that day near it) and proceed in number format to write out my accomplishments and sometimes, although I’ve mostly discontinued it for the time being, I wrote out TN for Today’s Notes, like other thoughts or things to remind myself of from that day that don’t fit in as accomplishments. Phew! That was a lot, right?
Photo taken in May of 2020 of a day from April 2020.
And another little glimpse of me just saying stuff at the very end of the journal entry:
I was particularly chatty at the end of this entry and feeling high maintenance for my tracking is just top-notch and a very me thing to happen. Ahaha.
How Much is Left: More than half.
Estimated Price: $5.00
Why Utilized? The best reason I have for doing this system is to keep and maintain, ideally daily, weekly then turning into monthly, a record of how I am doing. There’s something nice about quantifying an experience and getting out thoughts and feelings and, hell, sometimes behaviors, by tracking it down and looking back on it later.
True, I haven’t gotten to the part where I can look back on my journals and my writings and the things that come out of my skull and into my fingers and onto ink on paper, but, the biggest motivation I have behind it is to learn from what I wrote, have the power of perspective and to eventually, one day I SWEAR, make weekly catalogued video posts about them all. I don’t know, I just find it so fascinating to have a daily catalogue of my thoughts and how things were going and I think it really helps to mold my day together because if I don’t it’s almost like it didn’t happen, you know?
I want to film videos about them in the future, I still haven’t done it YET but I look forward to it. I wonder how I would structure that… hmm, I’d have to fiddle with it first, I think. Maybe I’ll journal about it tonight, ahaha.
And in a lot of ways, this is like my handwritten journal that I can take stock of what I did that day, from the little accomplishments to the big ones, and it creates a record of some kind, maybe a little monotonous and needless to some people’s eyes but still a record all the same (although I don’t know how it would help anyone else out there, unless they wanted to visit my mind and what I valued in that day, ahaha). And in that record I can utilize all the things that I did even online that day that go into the log. 😀
Pitfalls: High-maintenance. It requires daily entries, me setting aside that time to do so, looking at my planner and my day and how/what I did hour by hour, scanned hour by hour more so, and what I’m thinking in that moment and just cataloguing my thoughts. Then if I get behind for a few days I have to go back and either skip them (which I hate doing) or just list them late and fill them in (which I try to do instead and will have to do over multiple mediums for this week). I personally like to start new days as new headings at the top and won’t fudge the timing very much if at all. Besides being somewhat high-maintenance though it does rely quite a bit on other tracking forms being completed so if I haven’t done that in multiple objects, then things get even shakier. Luckily this doesn’t happen TOO frequently.*
My Recommendation Score:
*To be honest, I’ve gotten so used to my tracking systems, some that I’ve been doing for over 2 years, that it really is just part of my regimen before I go to sleep at night. Some things will come and go, that’s for sure, journals especially, but overall it helps me. If not in the present moment then definitely as a reference point back in time or a future video or content creation later on, hence this blog post, to be honest.
So what do my other tracking objects consist of?
Well, you’ll have to wait and see…
Nah, I’ll tell ya!
But I’ll tell you in CODE! :O (If you know my tweets you may know these answers sooner)
P, ST, DC, 5YJ, H., M., RB: this last one is only weekly–so it only slightly counts and doesn’t make up the main 9 that I use (it’s also new!).
Above all though, thank you SO MUCH for reading.
I hope that you enjoyed this post and got some further insight into my mind and if nothing else, what works for ME! Going forwards I do see myself incorporating new tasks into my regimen or daily/weekly cataloguing. (Think bullet journal and I’m Awesome, Here’s Why journal, which I JUST got).
What do you do for tracking, if anything at all? How does it make you feel and what works best in your system? Has this post at all encouraged or inspired you in creating or adding to your system? Let me know! 😀
xxx ❤ ❤ ❤
PS Who wants to bet that Twitter fucks up my main image for this post? XD
PPS You can also bet that tonight I’ll be jotting down the way I structured this post for future reference into the next week’s parts! ^_^
Living life with a chronic illness is definitely not easy. But I do my best to push through all the barriers this illness puts in front of me! In my heart and mind, I believe maintaining a positive outlook on all situations in life will carry us through to much better times! I hope you find the information that I provide both helpful and inspirational!