The Reality of My Unhealthy Relationship | Article F18

NEW Articles THUMB = 11.29.18

I thought maybe I could skirt by the end of the semester without having yet another article written out about my unhealthy relationship to Luna but maybe that was a little too naïve and fruitful thinking on my part. I think decoding this relationship is an appropriate use of my thoughts to model the process I’ve undergone to come to the conclusion that this relationship was and is unhealthy in the hopes that maybe someone else reading this can uncover some of those same tendrils of darkness in their own lives.


An unhealthy relationship can take place in any interpersonal relationship–friends, family, romantic partners, co-workers etc. Understanding the root cause of them and what it is we are anticipating to “get” from one another is a really, really big part of the issue. In particular, for me this isn’t exactly something I mapped out clearly for myself prior to this point in time. Meaning, I had once a few years ago listed out in a journal what I would be looking for in a future romantic partner, but I never really thought about the values I look for in good friends and other encounters with people. This, I believe, is something where hindsight is always 20/20, so although I hadn’t previously listed out what I look for in my relationships now is a good time to start to help me navigate future relationships (because patterns will be patterns and I’m likely to repeat the same behaviors I did yesterday tomorrow).


We probably wouldn’t need to know about interpersonal effectiveness and conflict resolution if everything could be neat, tidy and in between the lines. But, life, as it were is messy and gray and complicated. Life dictates whether a relationship ends with closure or with a gaping hole. I, personally, would like closure in my relationships so that if I were to have to deal with an opened Pandora’s Box I could close it efficiently.


But that’s just not realistic. Because some relationships will end messy and hectic and it’s better for me now to prepare myself for these messy endings than to hide in wait for them to come to me. I guess my point is that it’s important for me to be proactive and skillful in my recovery and my interactions with the world, opting for the healthier choice when tempted with the unhealthy choice.


And it’s tough. It’s really, really hard and there are *so* many emotions that course through me because inherently I do want to engage with and interact with Luna but because of those very same emotions I cannot. At the worst extreme, the reality is that if I interact with Luna I’m going to wind up in a crisis and hospitalized. So far, my active use of DBT skills has culminated into having slowed down time between a near-crisis and an actual crisis. Twice I’ve neared crisis in November but managed with skills to back away before one ever took place. And by crisis I mean where emotions are high and I can’t keep myself safe.


No one and no thing–not even Luna–is worth getting suicidal over.


And it’s difficult because I wish it were different from that. But in reality, it’s just not.


In my session with June it was brought up whether Luna was ever really there for me. And I would say yes but when it really mattered, no, no they weren’t–but I *was* there for me. Besides, things are different now. I’ve changed so much in these last ten months, more than Luna even realizes, because they’re just not in my life anymore and I can’t afford to go backwards.


I’ve done so much work on myself, so much time in recovery and getting better, that to engage with Luna would only be pure self-sabotage and self-induced suffering. While my tolerance for my emotions is higher than before, I know that it still has a threshold (which if I exceed could thrust me into crisis).


…Lastly, if there’s anything I could say to Luna it would be that we had fun; it was pretty great when it was good. I learned a lot from you and learned how to cringe at my past Raquel self for the things that I did while unstable. I’m sorry that you had to see that and I think it’d be wise for you to work on establishing boundaries in the future for not only your sake but everybody’s sake. I’m kind of angry at you for the way things turned out, even if they’re all my emotions, and I know that it’s the process of grieving the loss of our friendship more than anything else. I wish things could have been different and maybe in some alternate reality they are.


But it’s time for me to move on now, and I know you’d understand even if to you it’s a passing moment and to me it’s the world.

Article written: 11.28.2018

Fun fact: I actually was originally including lyrics from Lauren Daigle’s “You Say” at the start of this piece but had too much to say so I took them out.

2/26/2019 A/N:

Hey guys! Welcome back to another super old article upload– I mean, better late than never, right?

Hope you guys enjoy this one! I actually was talking to David about Luna and everything that went down in our relationship this past weekend (I’ve only thought of Luna like twice or three times since this article was written). Accidentally triggered myself a few times talking it all out with David but I was so exhausted afterwards (I got home at like 11:30p) that I fell asleep soon after and spent all of Sunday watching our newly acquired Netflix account with episodes of “The 100”. Ahaha. I’ll try not to be away again for too long. Now that I don’t have articles to write I can spend more time and playing with the sand making castles for my blog posts, really raising the bar and making them more in-depth and hard work than I remember them being for a while there. XD

See you guys later! ❤ ❤ ❤