“A Teen’s Guide to Getting Stuff Done” (2017) | BES (Nov. – Dec. 2021 & Jan – Feb. 2022)

Welcome back!!

CHOSEN BOOK:

“A Teen’s Guide to Getting Stuff Done” (2017) by Jennifer Shannon LMFT, Illustrated by Doug Shannon

((Discover your procrastination type, stop putting things off and reach your goals;

nonfic))


TRIGGER WARNINGS:

None.


THEMES:

Procrastination, procrastination types: perfectionist, warrior, pleaser, rebel, productivity, therapy, guide, illustrations, simplified language, psychology, self-help, nonfiction, easy read, user friendly, teens, young adult, self-esteem, self-confidence, recovery, overcoming adversity, goals, planning, self-compassion, self-improvement, coping strategies, exercises, skills: reframing root beliefs, pros and cons, 5 minute jump start, eliminate distractions, stay on schedule, hit the target (not the bull’s eye), coping with criticism, ride the wave (of emotion), deep breathing, calendar sharing, divide until doable.


SUMMARY:

If you’re looking for a simple, life-affirming and easy way of overcoming some of your biggest procrastination struggles but those same struggles also get in the way of you achieving your dreams and you’re lost as to WHERE you can possibly start??? Then this is the book for you!! It’s easy to read, has large concepts and what could otherwise be boring blocks of text broken down into simplified language, illustrations and wonderful paragraph spacers. It’s compact, it’s simple and it’s a great little read! Something to dip your toes into finding and figuring out which procrastinator style you are and also with exercises that help to practice what the majority of the REST of the book is about: which is tackling that procrastination demon and achieving your goals with smarter, more clever ways of being!

Personally, I fall into the categories of The Perfectionist and The Warrior. I don’t relate as much with The Pleaser or The Rebel. The prior two are my main procrastination types. What might be yours? Pick up this book and find out!!!

Something I also took away from this book was some of the end of chapter questions and the exercises sprinkled throughout. For instance, the one on perfectionism and identifying task-avoidant thoughts and root beliefs was something I actually did try out in the moment for something I was clearly avoiding (contacting my old job, Amaryllis, to wipe my hands clean of it and fully move on) and so that real world application was really, really helpful!! I did it when my partner, Vaness, and I were at a library so that was super helpful. Right smack dab in December 2021 haha. It was nice and helpful!! Further elaborated:

“Step 1. Think of something you have been putting off and write it down.

Step 2. Ask yourself: Why don’t I get started right now? If I did start what am I afraid of? What’s the worst thing that could happen if I started right now? List the answers that pop into your head. These answers will most likely be your task avoidant thoughts.

Step 3. Circle one of them that feels especially true or upsetting.

Step 4. Ask yourself, If this thought came true, what is the worst thing this could mean about me? About my life? About my future? Write them down.

Step 5. Repeat Step 4 until you have identified a root belief.”

— Shannon, 2017, p. 38-39

If you fall under the ‘Warrior’ type of procrastinator (you need to be motivated in order to start tasks, you’re easily distracted, boredom is the bane of your existence) you know you have a warped sense of time, so instead of saying ‘I’ll complete this in one hour’ DOUBLE your estimated time to instead be like ‘I’ll actually complete this in two hours.’ That way if you do, you’re on target and if you don’t, there’s not as much of a feeling of failure or shame and you don’t continue to put off other goals and tasks related to the big picture because of your insecurities around judging time completion (Shannon, 2017, p. 117).

There’s another great technique to use to help battle against your procrastination that Shannon, 2017, outlines as “Hit the target” NOT the bull’s eye–once again, reiterating that it’s the process that matters and less so the ideal behind the root belief at the center of the target (the one that becomes so overwhelming and all-encompassing that we naturally procrastinate and put it all off). Hitting the target means that you begin–in whichever way that is, whichever learned step from this book (like breaking until doable, 5 minute jump start, breathing exercises/riding the wave, identifying root beliefs). The bull’s eye for the perfectionist could be having a PERFECT score on an exam or for the pleaser to not make anyone upset. The reality though is that we won’t always hit that bull’s eye, and, really, we don’t even HAVE to! What matters is that we start, we begin, we move forwards and we inch our way towards completing tasks that ultimately serve as goals that ultimately serve our dreams and healthy root beliefs. So, finally, before other sections of this review are ramped up, remember this:

“When you hit the target and not the bull’s eye, you open up a world of ways to win. Give yourself praise for the work you did, instead of a kick in the pants for what you did not do. The more you’re rewarded for being on target, the more your motivation and self-esteem will grow” — p. 142


BOOK LENGTH:

143 pages


MY RECOMMENDATION SCORE:

4/5


OUTSTANDING QUOTES AND IDEAS:

“But being a perfectionist doesn’t mean you’re perfect. It means you believe you should be” — Shannon, (2017), p. 7

Now… that’s just relatable. Stay tuned for more to come!!

“Making decisions can be a constant problem for the perfectionist, who always believes there is only one correct choice. Whether you’re buying a pair of shoes or deciding on a college, you always need more time. When you can’t be sure you’re right, you’re paralyzed, unable to commit to any choice at all. To others, this can look like laziness or lack of motivation, but the perfectionist isn’t lazy. You’re working overtime, agonizing over making the correct choice” — Shannon, 2017, p. 9

Ugh, truer words have never been spoken… I can relate to this statement and description 1000%. It actually makes me really more interested in finding other books about perfectionism and overcoming it! I’ve gotten so lost in perfection these days that everything slides backwards, time passes on endlessly and I fall further and further behind.

Case in point: blog posts, book reviews, film reviews, Youtube videos, live streams, gaming, reading books, writing fan fiction, editing videos, and even other stuff that trickles into my professional life like postponing a difficult conversation, learning how to work a blood pressure cuff and doing house chores like laundry and the dishes and downloading music or lying back in my bed after I get up for only an hour. It’s EXHAUSTING. 0/10 would not recommend. SO if YOU have any tips or suggestions for books on perfectionism and overcoming it, leave that down below!!!! Maybe I’ll try a quick search and add it to the ‘things to check out section’ down below too, before I fully publish this post!* (*or maybe later? I DO want this post out TODAY which it’s Feb. 9th 2022 now soooo yeah. I’ll do a future follow-up post and if you leave any ideas down below, I’ll shout you out over there some time!! Yes, it doesn’t have to be perfect and I’m not putting it off for it to BE perfect, I just don’t think I can achieve that plus editing this whole review plus finishing all the leftover sections plus getting it published while in public… It’s a LOT of steps already! And that can be a future impact of productivity that doesn’t have to be done today! I really want this review done and over with!! Hahaha. It’d be a nice callback in the future too! A future post already in progress, ooooo (even if it’s just the thought stages))

“Even low-stakes situations can be a challenge when perfectionists apply their high standards to them. You may only need to write a thank you note, but if you think the note must sound flawlessly sincere, you can be immobilized and wind up writing nothing at all. And of course, the hurt feelings at the other end would be exactly the opposite of what you were after” — Shannon, 2017, p. 9

Why is this EXACTLY me??? I’ve always shied away from calling what I go through and have been going through in the last couple of years “true perfectionism” because I know a big part of it can be an actual OCD diagnosable condition and I don’t want to insinuate things that are smaller and NOT conditions as being other, larger things with layman’s terms (Think the clueless mental health conditions people that claim they’re “soooo OCD” because they like things filed a certain way. *rolls eyes*)Β 

This description of it here regarding procrastination though just fits so much with my experiences and may just be yet another way OCD is coming out in a different theme in my life now. (Along with having to do things in three’s (like emoticons) and harm OCD directed towards other people, mainly small children, mostly babies, from afar (like babies I see online from family posts, other people’s families, not my own)).

It’s frustrating how OCD changes shapes and molts and puffs in other ways. But I’m working through it the best I can. And I’m catching myself a bit more when I am procrastinating and such… which if I could correct the behavior more often that would REALLY help but for now I’m noticing it and sometimes still going along with it with self-sabotage but I guess it’s a process? I don’t even know. But now perfectionism may be something that’s getting in the way of things so there’s that. Awesome. Just what I needed, right?

This just happens a lot to me now though in many areas of my life all at the same time: I can’t finish a TV series because I want to review it on my blog. I can’t finish dropping off a book until I’ve gone through my page flags and written the review. I can’t read my next book because I want to preserve the thoughts of my last one that still needs to be written upon, I do manage to move forwards with it, but keep hitting snags and then also neither read my current book or review the last one. I can’t watch any current MCU things because I’m still stuck in Thor from last year. I can’t write X or Y review because I haven’t done the previous ones. I can’t watch a couple Netflix horror movies because I never fully did the book reviews from before. I can’t edit my Fai series because they have to be in chronological order and what video out of thirty should I really edit first to get up online? It’s awful, this juggling and getting nowhere at all. I hate it. And it’s overwhelming and I procrastinate and avoid and still, still I reside in these situations. Procrastination sucks. And can be super debilitating, but the jokes about it never cover all that expense.

“Once you finally get around to studying or writing, you may even get into it, feeling satisfaction in getting it done, and pledging to stay on top of assignments in the future. But due to the warrior’s distorted experience of time, daily planning is especially difficult” — Shannon, 2017, p. 16

I found this quote to be especially interesting. As identifying with The Warrior, I find I DO have quite a distorted perception of time. I know I SHOULD only assign myself 2 or 3 main goals for the day but I’m soooo ambitious (maybe overly so) and think I can handle it all that I wind up always writing 10 or 11 and then maybe achieve two or three and feel bummed about the rest. I struggle with factoring in time to eat, sleep and perform my ADL’s. And how long it takes me to naturally get things done… Ooof. A flawed system, of course.

There’s another half a quote here that I’ll mention briefly regarding “when you encounter the tedious steps that are necessary to move forward, you begin to lose steam and put off what you had begun” (Shannon, 2017, p. 16) as additionally super accurate and on the nose. Losing steam is the worst part. I can start off pretty strong and then I get tired and want to just give up, give in and do the easier thing like watching videos or shows… Then it feels even harder to pick it back up, more time passes and I start missing out on things or not doing other things in the genuine reality timeline and yeah. It’s a cycle. I don’t think I’m even in this review 100% anymore and that feels odd and strange and not something ‘perfect’ and enjoyable and that sucks, a lot. Gah.

“[Once procrastinating] you may feel ashamed, disappointed and frustrated. So you return to the stimulating activities you love, where warriors thrive, forgetting the tasks you need to get done to move your life forward” — Shannon, 2017, p. 18

My literal response: Oh damn. Don’t call me out like that. 😱😰😳🀐

Β 

“If you haven’t called a friend in a long time, you may be hesitant to call even though you care about the person. Because you let so much time go by, you’re now afraid your friend will be mad at you. The longer you put it off, the harder it is to reach out” — Shannon, 2017, p. 24

I don’t relate so much to this as being The Pleaser or afraid they’ll be mad at me but more so that yes, the longer I put it off, the harder and less likely I am to reach back out which then triggers some shame and anger and frustration and loss and continues the cycle. For me, it’s more of an issue of “right timing/right mindset”. Waiting for that “perfect” window of time.

Β 

So at another point in time of this book, we are shown various root belief trees that work against us and for whichever type of procrastinator we are and then the adjusted new belief tree that could take place instead. I’ll spare you the perfectionist negative root belief tree and just tell you it happens on p. 37 and was super duper profound and on point, for my experiences at least. Okay, I’ll give you ONE example from the tree: “I shouldn’t start unless I’m sure; I’m clear; I’m confident.”

For the Warrior’s tree: The root belief is “I must feel motivated” with a relevant tree branch for me being “I’ll wait until I feel like doing it; I’ll feel more like doing it; After I do this” — Shannon, 2017, p. 41

Yeeeeep, this is accurate to my experiences!! Waiting until I feel motivated or in the right frame of mind has gotten me to avoid many, many things.

“Tools are only powerful in the hands that use them, and you’ll need to be motivated to use them. One of the ironies of a self-help book about procrastination is that anything the author asks the reader to do is by definition a task” — Shannon, 2017, p. 53-54

Thought this was nice, true and useful. That you can learn all the tools and be educated all upon them but if you don’t wield them yourself and practice them and try them out, then you’ll have only learned abstract concepts with none of the reward or benefit that would actually take place if you utilized them. Kinda like recovery, in many ways, you have the skills and knowing them is half the battle or at least a quarter of it, and now it’s up to you to continue to use them the rest of the time!! That step is only one YOU can take. No one else. Hmmph.

So, here’s an important thing this book continued to highlight for me: Around the section about procrastination pros and cons lists to figure out what is it that’s holding you back (procrastinating) and what values you have going forwards with action (owning the task and moving ahead; Shannon, 2017, p. 62) it reminded me of how people, meaning well, tell me over email or text sometimes or online like “No rush on when you can respond.” I do horrible with this!! It automatically gives my mind “permission” to put it off for as long as possible, forget about it day in and day out and eventually maybe respond back with something etc after it’s been literal MONTHS. Gah, I know it’s a polite thing to absolve some of the responsibility but gwah it doesn’t help me at all! Just gently remind me of it with a check-in or two at a later date but don’t tell me to get to it whenever I can, because I’ll just never do! It happens EVERY time, I swear. 😐😱😨🀭

Along with this, my therapist June tends to challenge my own self-imposed deadlines too and how in the larger scheme of things if I don’t get it done within that time frame nothing “bad” really happens but this just gives my brain the excuse to never, ever get it done in the future! Grrrr. Like how this review is only now existing months later since I finished the book or began writing it. Ugh. I hate it.

Β 

On owning the task: “A quick source of motivation could be to ask yourself, Will completion of this task bring me more [independence] than putting it off?” — Shannon, 2017, p. 64

For this example, it’s mentioning a great little shortcut to reap the rewards from weighing out the options inside your mind. If the goal is more independence, more human connection, more authenticity then asking the question could then provide a snapshot of reasonability that gets you from being stuck and paralyzed to up and going. For instance, the accompanying image for this section was a woman holding a job application in her hand and imagining herself working as a barista at that job–so visualization of the goal’s outcome helped her to decide yes, I DO want this other reward down the line which makes not procrastinating right now important to me.

“…Because doing things wrong is a great way–sometimes the only way–to learn how to do things right” — Shannon, 2017, p. 69

I personally believe and appreciate and love this sentiment in all of its degrees. Sometimes getting things wrong provides more of a learning potential than always getting it right! And experience is so important, so don’t be too afraid to make mistakes! Someone will try and uplift you when you do (and you may get others who don’t, but that’s life! We can’t always agree with one another and it’s important that instead of slinging insults, we disagree respectfully and maturely.)

Within the page of letting new beliefs set in, the new tree is just SO magical and amazing (for the perfectionist). The new root belief is ‘I am willing to make mistakes’. Some of the relatable branches are then transformed into “creativity requires mistakes, it is more important to get started than.. to be sure, than to be confident, than to be clear-minded. If I make a mistake, I can handle it, I can learn from it” — Shannon, 2017, p. 70

It’s truly everything I ever needed in a fictional tree yet concrete visual fact. πŸŒ²πŸŒ²πŸŒ²πŸŒ³πŸŒ³πŸ’™

“Practice holding the new root belief in your mind while allowing the old belief to play in the background like a song you’ve gotten tired of.” — Shannon, 2017, p. 77 >> The new belief needs to be nurtured and grown just like how the old one was and it won’t automatically happen yet with hard work and patience and self-forgiveness, it IS possible. The brain is quite malleable, honestly. Shannon also encourages that “the old belief will still continue to express itself so don’t try and quiet it.” Instead, you could practice some mindfulness and allow it space to exist and be and then do the opposite action regarding it (so not procrastinating ahaha).

“What we forget when stuck inside the procrastination cycle is that avoiding and distracting ourselves from negative emotion is counterintuitive because all emotions have a beginning, a middle and an end. ..They don’t last forever. And you can handle them” — Shannon, 2017, p. 81

What I like about this quote in particular is that it is SO critical regarding emotions. Emotions at the end of the day just want to be felt and experienced and while they are SUPER uncomfortable at times, allowing 5 mins to sit with them is better than over an hour or multiple days of dealing and feeling and mucking around in them because they’re too scary or uncomfortable. If you can even just experience them for a few seconds at a time and then longer periods of time, that will lessen the extent of the burden they will otherwise present upon you and me. So feel them, to feel them! Allow them space and then you can cope through the rest of them. That initial ride or die is so crucial.

“Emotions are like ocean waves. You can try to resist them and be slapped down again. Or you can learn how to ride them and get things done. How much more could you accomplish if, rather than avoiding unpleasant emotions, you rode them like a surfer does a wave?” — Shannon, 2017, p. 82

Does this quote not just open up an amazing amount of possibilities? πŸ’šπŸ’šπŸ€©πŸ˜πŸ₯°

[[Okay, I am back again to completely finish, edit, turn back in (the book) and publish this post. I’ve got this!!! == 2.9.22]]

Here’s a great list of ways to prevent smartphone distraction for overcoming procrastination of challenging tasks:

  1. “Go to your settings and turn off all notifications, alerts, sounds and vibrations. Or switch to airplane mode (the Focus page on iPhones)
  2. Send a group text to everyone important to you saying something like ‘In the next 90 mins I’ll be working on X, and won’t be available’
  3. Store your phone in a place beyond your immediate reach, perhaps in a drawer or better yet, in another room” — Shannon, 2017, p. 90

“By sticking with your Beat the Clock time limit, you will also be preventing burnout. If you keep working until you are done, even if you feel motivated, you can become physically, mentally and emotionally depleted. It can color your experience, making the next doable more imposing. It can also reaffirm the idea we must never stop working unless everything is done, which can turn any task into drudgery” — Shannon, 2017, p. 107

I thought this observation was particularly interesting!! Once again, not everything has to be done in black and white terms or all or nothing so keep celebrating every small win and every step of the way towards accomplishment! It’s about the process, not the outcome. When you set a 5 minute or 10 or 15 minute time limit for yourself to work on a task, when the timer is up, honor it and keep with it, give yourself a break and do something else rewarding or fun for a while then come back to it! You’ve got this. Things don’t have to be done ALL at once, even if we’re told otherwise by society. It’s okay to break it down into smaller steps and have little achievements all along the way (instead of building a giant mountain from the get go, climbing all of it and getting back out the other side, if we do this too often with tasks, we just avoid, avoid, avoid and the mountain gets bigger and we get a little more like spaghetti in response. So, break it down!!! [[Okay, super unexpected circumstance but this is now me with this review as well! I am in no way finishing it in my allotted time BUT I will still get it done. I’m returning the book very soon and checking it back in, heading home and finishing this review. Is it perfect? Gwah, no, not at all. It is what it is though! And it will still get done. So, for that, I am glad]].)

For the perfectionist out there:

“The perfectionist must be comfortable with mistakes. Does this mean you need to be happy with the mistake itself? No. It means you won’t let mistakes get in the way of your happiness” — Shannon, 2017, p. 124

As a perfectionist, this really rang true and important and critical for me. I don’t have to like that I make mistakes, hell, I can be very uncomfortable with it, and I also can’t let it get in the way of how I do manage to otherwise achieve my tasks and get going towards my goals, dreams and wishes for the future!!! πŸ€—πŸ’šπŸ’šπŸ’šπŸ’š

Again, again, again, for perfectionists:

“Focus on the doable part of a task instead of the end results to allow yourself to more fully live in the present moment and decrease your stress and anxiety” — Shannon, 2017, p. 141

Love this, love this!! It’s about the overall message not how loud it was shouted or the depth of pain behind it. An outcome is an outcome, the process is what wins. As long as it gets completed, how “long” it took you to get there, if you’re there, you’re THERE and that’s what matters. Keep going!!


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THOUGHTS AND IDEAS I HAD WHILE READING:

  1. There was a friend of mine I found on WordPress that does a bunch of Lego Ninjago fan fiction stories and they messaged me about a year to a year and a half ago and I always meant to write them back but never did… I should reach back out to them! Or follow some other fanfic blogs that exist on this site!!! πŸ–€πŸ–€
  2. Sometimes if I can make the simplest tasks into Youtube videos, I will because A, I get content out of it and B, it gives me accountability and gets me motivated and on target to complete the task so it’s a pretty nice win-win situation.
  3. I really, really need to update some of my fan fiction. Sigh.
  4. Reminder that when feeling emotions: Breathe through them. Allow them space. Allow them presence. They may change into another feeling or another form of feeling it in your body. Allow it. Don’t fight it. The more you resist and fight the longer they stay around (the quicker you sink). — Shannon, 2017, p. 84 ((About riding the wave of emotion!))
  5. I wish I could watch a movie as a reward to completing tasks… I’m thinking of you, out there, Thor. Sigh. Maybe one day soon…. I cannnn say, I watched an awesome horror movie a couple of weeks ago that I plan to review on here soon and that was really great and got the gears churning again, yay!
  6. I haven’t completely yet but I should totes do some photos uploading to my computer, deleting through eh okay ones and preserving the best ones, make more live stream announcements and so on as well as take a few more baths!! And do more Insta posts…. 😁😊
  7. Whenever I film videos or do live streams in my bedroom, I’m always putting up the chalkboard sign I have that says “Filming in Progress” or something to that effect. To be honest, I’m actually not 100% sure how it’s phrase. Maybe a “Do not disturb, Filming in Progress” Huh. I’ll have to check on that later. [[It’s “Recording in Progress” huzzah!]]
  8. Also, also, productive procrastination is still totally a thing!! Where you, like myself, might be avoiding or putting off putting away clean laundry, if you do reorganize your whole dresser because the clothes are a mess and you’ve also been putting that off, now you’ve accomplished ‘productive procrastination’ even if the main, initial goal, wasn’t achieved completely! At least, I remember reading about this phenomenon years ago. Maybe it’s changed though… Hmm
  9. So there’s a great segment in this book about how the tools to overcome procrastination and set new root beliefs HAVE to be practiced over and over and over again, and have to be done through willingness to change and the ability to make mistakes and not always ‘show up fully’ to take on the game–like having shown up AT ALL is a major step and should be celebrated instead of I showed up AND I won the whole game and participated in the after party. Like, all the small steps MATTER and deserve to be celebrated, which is really huge and important, I think, as well. (Shannon, 2017, p. 97)Β Β Β Β Β Β Β Β  Personally, for me, this reminds me of how I have to be going forwards about my fan fiction stories. Every little bit or scene written out (even if completely out of order and it’s chaotic), is still something and worthy of being included and figured out at a later date, as necessary–meaning, even if it’s going to take some mental gymnastics later to figure out what to put where, it’s all small steps that achieved a larger goal which was to write a chapter so, again, worth it!!! Better than nothing!! Additionally, I *AM* choosing tonight to be the night that I watch more of Thor if not completely finish it, depending on how things go. I’ll do 25 mins for sure, and depending on my attention span, time and other things I’ll see if I can completely finish it tonight or set off the last half hour for another day (tomorrow). So yeah! It’s taken a LONG while to get here but I think I’m finally, finally there. Phew! (I’d also say partially hearing about the current Spider-Man movie, Wanda and what’s setting up for Doctor Strange 2 and Morbius from a co-worker at work totally helped yesterday to make this final push in the right direction because I’m basically like, for myself: ‘I’m tired of putting off this whole universe I love and admire and adore so it’s time now to stop being silly and just get back into what I love’ So there’s that!! Little by little!! Once this review is edited, completed and uploaded I will work on my Iron Man 2 review! Huzzah!! PROGRESS
  10. “Between each “foothold” (each step of the small goals to complete) Emily could relax a bit with something more engaging for her, like playing one level of a video game or chatting with friends. And as each part of the task was completed, the more manageable cleaning her room would appear” — Shannon, 2017, p. 98Β Β Β Β Β Β  >>Β  What I like about this quote here is that celebration of each bits of progress! For instance, what’s helping me the most now the last couple days I did this review is to listen to positive I Am affirmations in the background. It just really helps to get my head in the game and be getting through it and also tuning in and out sometimes of what is happening via the affirmations video. I’m also at the library now and that’s doubly helpful. And I’m ready to be done with this book entirely so I’m excited and far more motivated and in the moment than usual. Speaking of, I find that nowadays when I do photography that I like having music playing in the background. It keeps me grounded in some respects even if I may not be fully fully in the moment, it just kind of anchors me and makes for an even better fun time too! Yay! I guess, whatever works right? Also, I think it’s a great version of ‘Me time’


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MY EXPERIENCE: WHAT KEPT ME READING & THE BOOK’S IMPACT ON ME:

Definitely what kept me reading this book, no matter how much time went by and how long I procrastinated on it for, was the fact that I knew I was going to get something out of it. Whether conceptual, concrete-ual (i.e a blog post) and actionable, I knew I had to finish it. Maybe that’s just because of my own rules or because I did enjoy it and it was a simple read, I guess we’ll never know for sure, you know? But I enjoyed it, overall. It was a good book. I rated it well, it wasn’t the MOST BIGGEST EVER LIFE CHANGING book yet it was still a very good read and I got stuff out of it. If I had procrastinated with it less, it probably would have ranked higher. It was a great little sneak peek into literature on the topic so I do, once more, encourage anyone out there who has read similar types of topics to mention them in the comments and I’ll include you in a shout-out post in the near future.

Overall, I think I learned a few things and I hope this review was something after all!! First real post of 2022 and it feels a little strange, yet probably everything that is my life at the moment. Like me at work when I’m always late for my COVID tests: I showed up, and that’s enough. It might not be on time, it might not be ‘perfect’, but I’m here, I’m there, and that’s what counts. Process, not the outcome.

Until next time, folks. See you on the other side!!! xxx


THINGS I’D LIKE TO CHECK OUT:

  1. New Harbinger Instant Help Books SERIES and also just a list of books can be found here.
  2. “Overcoming Procrastination for Teens” by William J. Knaus
  3. “Get Out of your mind and into your life for teens” by Joseph V. Ciarrochi, Louise Hayes, Ann Bailey
  4. “The perfectionism workbook for teens” by Ann Marie Dobosz

Next up….

Nonfic: “Slow” by Brooke McAlary

Fic: “Shut Your Eyes Tight” by John Verdon


TRACKING DATES AND TIMES I READ THIS BOOK:

11/18/2021 (very late evening), 11/19 (afternoon), 11/20 (afternoon), 11/29 (noon-afternoon), 11/30 (late evening), 12/1 (late afternoon), 12/3 (late evening), 12/11 (late afternoon), 12/14 (late morning), 12/30 (very early morning, noon), 1/6/2022 (mid-evening, late evening), 1/8 (evening, late evening), 1/9 (noon to completion.)

TRACKING DATES AND TIMES I WROTE THIS REVIEW:

1/10/2022 (later evening: 9p), 2/6 (late evening), 2/7 (late afternoon actually early evening), 2/9 (late afternoon, early evening, evening).

When I Can No Longer Avoid the Confrontations Before Me | #mhblogger


It should come as no surprise that I cannot stand confrontation.

It makes me anxious, angry people with passion so deep in their veins that they yell and make noise. It makes me feel unsettled. It makes me feel shaky and nervous, uncertain and on edge.

It makes me wonder what it is exactly that I’m supposed to do…

I’m being confronted lately by the by-products of my avoidance. Avoidance runs with so much depth in all aspects of my life that it’s making me feel unsettled and uncertain as to where I can possibly turn. I try to make progress in addressing it, but there’s just SO much of it, so much that I’m drowning in daily, and just when I can manage it a little bit better, a little bit more, everything else builds and builds and builds and again I am left with the choice, the confrontation of invisible forces: do I take the time to look into it and approach cautiously or do I freeze in my steps, turn the other way and run from it? Essentially, do I continue to avoid the avoidable?

Unfortunately, it always seems to be the latter.

And I’m paying for it now.

The Loki Disney+ series is going to be coming out in about 3 weeks and I’m still as far behind in re-watching the MCU as ever before.

I wanted to be through the entire thing months ago but here I am now, still in Phase One and no closer to getting into it. Unless, maybe, I abandon the process entirely, which I don’t think is likely.

I just get so caught up in the fact that I make simple processes into such large, complicated and complex tasks that I inevitably wind up avoiding because there’s TOO much expectation going hand in hand with them. Which translates into just never getting anything substantial done or really making a nice big check mark off something that I appropriately accomplished.

It’s exhausting.

And not everyone else is like this, I’m finding. And so that’s odd, too.

And on top of that, I’ve thought of myself as one thing and more and more I’m being confronted with the idea that maybe I’m not even that thing at all–and if that’s the case, than who am I really?

I guess, the point is, that I do something towards the things I’m avoiding. I’m gearing up from wanting to edit videos today to then changing my Youtube channel banner art instead, to then moving away from editing videos after I scheduled my next video for release tomorrow and then even further to just writing this post (which I’ll be ending soon because my attention span is already waning a lot) to then just watching a movie, working on my film review TIH blog post and reading a book IYF and watching Station 19 and Grey’s Anatomy tonight.

I’m tired, I’m anxious and I’m just deadpan.

I hate that I cannot output as much as I would like or expect of myself, but, I guess it is what it is. I still want to comb my hair today and brush my teeth, because I haven’t quite done that just yet. Then I will watch Thor and also take stock of an estimated updated timeline for the MCU rewatching parties.

I guess what matters is that I keep trying.

And maybe, here I am hoping, that maybe one day that’ll be enough.

Well, I have to go make these things into reality now.

I’ll see you all tomorrow.

πŸ–€πŸ–€πŸ–€

Post written May 20th 2021 at 2:45p; then again at 3:30p. Posted by 3:45p EST

PS Another way my avoidance behaviors are impacting all areas of my life include: the time I waste every day on Youtube binges, the avoidance impacting my work at Amaryllis, the avoidance impacting what I actually get done in a day (my productivity), my avoiding MCU and regular movies, my avoiding my fan fiction, my avoiding reading books, my avoiding blog posts, my avoiding (or this relationship in particular is a little trickier) editing videos, my avoiding news related information (so like what’s happening currently in the world like at Hamas; usually I’m about 2 – 3 years late on current events) etc.

SADIA1: I Needed to Lose You to Find Me | & Life Update

Song a day THUMB


Chosen Song:

“Lose You to Love Me” by Selena Gomez


Trigger Warnings & Themes:

Loss, grief, letting go, dependency/co-dependency themes.

Loss, grief, relationships, interpersonal effectiveness, identity, finding yourself, rescuing yourself, love, hope, trials and tribulations, overcoming adversity, triumph, letting go, dependency/co-dependency, growth, empowerment, moving on, regret.


Video:


Chosen Lyrics:

You promised the world and I fell for it
I put you first and you adored it
Set fires to my forest
And you let it burn
Sang off key in my chorus
‘Cause it wasn’t yours
I saw the signs and I ignored it
Rose colored glasses all distorted
Set fire to my purpose
And I let it burn
You got off on the hurtin’
When it wasn’t yours…
We’d always go into it blindly
I needed to lose you to find me
This dance, it was killing me softly
I needed to hate you to love me,
To love, love, yeah
To love, love, yeah
To love, yeah
I needed to lose you to love me, yeah
To love, love, yeah
To love, love, yeah….
I gave my all and they all know it
Then you tore me down and now it’s showing
In two months, you replaced us
Like it was easy
Made me think I deserved it
In the thick of healing, yeah….
….And now the chapter is closed and done
To love, love, yeah….
And now it’s goodbye, it’s goodbye for us
Source:Β LyricFind

My Interpretations/Related Experiences:

So, hi again. It’s been a while and this post is a bit of a smorgasbord of multiple things but we’re gonna go with it and wing it, right? Right. Good.

So, I heard this song a few months back, maybe even as far as Nov. 2019 and I always wanted to do a song a day entry for it and just never got around to it, got busy with other posts, forgot, lost inspiration and motivation and then it got buried underneath everything else. Because, quarantine and work and all that jazz.

But I’m here now. And that’s what counts.

I’ve been reading this book on grief, or at least trying my hardest to, (it’s a dull read but I’m so invested now that I feel like I HAVE to read it, and I don’t give up on books either soooo…) and it’s made me think of some things I’ve been both ignoring and avoiding for months now.

Which, roll the credits, brings us to this song and this message and this interpretation.

As I read about loss and I am reminded that grief is a response to any type of loss–through death of course but not always–it can be items, it can be divorce, separation, leaving relationships, moving away from relationships etc. Even pets. And so it’s made me think a little about things I purposefully and deliberately avoid and pretend like they don’t exist in my life because that’s what I DO. I’m a Master Avoider. Wish I could put it on the job apps but I keep avoiding it. πŸ˜‰ πŸ˜€ (Imagine a cheeky grin here.)

I haven’t dealt a lot with death in my life, yeah some pets here and there, and god knows when I was more creative with original fiction back in my high school days, it would seem like I was enthralled and mortified about the subject as that’s typically all I wrote about (death, harm and destruction) but really I haven’t lost too many people…yet. Not, not yet.

Sure, there’s been the celebrities, the waiting death reports for Athena because we can all pretty much agree that she’s not in her ED recovery and has relapsed badly but that’s a topic for another day… (that I probably won’t even get into because I’m working to actively not give in to that type of addiction, because it is so detrimental to me and my mental health, bleh.)

But without having lost people to the deep, dark chasm of death, I’ve lost people due to mental health complications and co-dependency. More so my own co-dependency on others. I think of two particular individuals for this: Steve and Luna.

With Steve, I was forcefully pulled away from them by the smart choices of my university’s Counseling Center. Every now and then, as I’ve described in few Mass Media articles back in the day, I would look up Steve online, find his accounts, find some of his information and then taunt myself with the IDEA of reaching out even though I knew it was a giant no-no (and luckily, I never did).

But Steve was from a different time ago.

Luna…Luna’s been on my mind more these days. I have more tokens, more physical items, from Luna that I cannot begin to dream about parting with. Not now, maybe not ever. The idealization is strong with me from them and I wish things could have ended differently.

And let me be clear, I was the one who left the relationship. I was the one to enact The Ultimate Avoidance into my social life as I was in my last semester of school. And I wrote about it in some articles, some I think that I still don’t even have up on my blog, (sorry about that!!!) and I got through it, but it was hard. Really hard. And I had, like this song says, to lose them to find me.

I had to lose Luna to rebuild the broken shards of glass that was myself, my identity, my soul, my worldview, my RECOVERY.

I had to realize, hell not even by myself but by my Mom and my family therapist (turned individual therapist now) June that it was NOT a healthy relationship and if I continued to try and hold onto the past with Luna and be around them, then ultimately I was choosing to return to havoc-wreaking emotions that would destroy everything in its path, especially me, and land me in self-harm, suicidal ideation, potential death and definitely a hospitalization.

And I had to realize and accept that it wasn’t healthy for me or for them and that I had to move on, move away, move forwards. And I could only do that by realizing that no one and no thing was worth getting suicidal over, a profound lesson that has still aided me even today. And I had to also realize the way I was being treated wasn’t necessarily healthy either. And that it was for my best interests to pull away. And that the relationship we had wasn’t necessarily even friendship. And that I had to forgive the fact that Luna had lacked several boundary laden territories and overextended themselves more than they should have in retrospect. And I had to come to the terms that as a friend, they had abandoned me more than once and that ultimately it wasn’t THEIR job to save me.

It was mine.

And there were red flags. More than I realized at the time, more than I could begin to fathom and certainly more than I could reasonably encounter and acknowledge, especially within my unstable mindset.

They had to pull away a couple of times, they couldn’t be there to support me and at that time all I had wanted was THEIR support. I wanted only THEM to save me, to help me, to rescue me. And I could be aware of this at times, but I still ignored what it meant.

And I didn’t realize, at the time, that there were other individuals around me who could see, sense and interpret and recognize this co-dependency.

However, what matters now, what matters most, is that I got out. I got away. And even when I cringed to see them, when my heart aches in missing them, in missing what once was, I’m so much stronger now than ever before. I’ve grown so much and I’ve developed boundaries even within myself that I don’t cross or barely ever cross anymore these days. Yes, it puts me at somewhat of a disadvantage for particular art projects but somehow, someway, I know I’ll make it through.

 

So for now, I cannot part with the things that Luna has given me: the art, the reminders, the memories I don’t really spend much time at all looking back on, the good that was there, the pain that was there, the bad that was there. But I keep a piece of them with me, a piece I had returned to fondness over without actually reaching back out to them.

I’ve thought about it, a few times more lately than usual, but I don’t act on it. I recognize that I can have the thought and the curiosity and that I don’t want to, I don’t need to, look into it and find out what they’re up to and what’s going on in their life. It’s over now. I’m new. And the rest doesn’t really matter.

So to this song, to what is sung here:

It reminds me of letting go of the co-dependency and finding myself from all the rubble. And I realize that I can grow and learn more about grief and the MCU hole that exists within that grief and I can prioritize and…just LIVE my life without Luna, without Steve, without even the pain most days of moving away from them. You know, it’s been almost two years since letting go and things are pretty badass lately, ahaha. I think I’m a lot happier and definitely far more stable. I have to accept the lessons I was taught and recognize my own needs and work with myself to develop better self-validating remarks and comments. Instead of seeking validation and attention from others, instead I can work on completing that myself by myself with myself.

That’s not to say I don’t reach out for supports too, because I do. It’s…a balancing act for sure, one I haven’t completely figured out yet, and that I look forward to doing so in the future. ❀ (The balance between when do I need to self-soothe and when do I need a sound board.)

I think this song is a good depiction of the troubles with idealization (putting people on pedestals and thinking they can do no wrong) and demonizing people (putting them down so low that they have flaws and only their flaws). When the reality is that people have both good and bad qualities. People are flawed. People are not all good or all bad. Grey exists in the world, especially when it comes to humans, because we’re so diverse and so special and unique one by one. It can be easy to try and see and think in absolutes, however, the world is not one big absolute thing. It’s muddled and murky and sometimes we don’t get “closure”, in fact, in this grief book I’m reading it even states how “closure” isn’t often closure itself because grief is a continuum, grief is not something you get over rather something you learn to live with and alongside as you continue your life’s journey.

And as for the life update of this post…


I’m doing pretty well, overall. I just subscribed to Disney+ and I’m pretty excited to get into that and hopefully create more online content in the form of reviews for it and because of it. The grief book has also inspired me to attend to my MCU avoidance by re-immersing myself into the entire timeline from start to finish, which will probably take me over the course of the next year and therefore help me to come to terms with my grief through the individuals and characters we so recently (it feels recent, at least) lost. I’m actually quite looking forward to this.

I have been reading somewhat here and there behind the scenes and I have plenty of blog posts to catch up on and work on and eventually, hopefully soon, publish. They include:

  1. My sexuality
  2. Book Reviews
  3. Film Reviews
  4. Fanfic stuff
  5. Song a day’s
  6. Part 2 to my Recovery and Music post
  7. Maybe some more interactive type posts.

I’ve also returned to all my tracking stuff in the last week and that is so far up to date currently. I’m making daily goals for myself with a few that carry over when I don’t achieve them (the reading a book to the half-way point and completion, ideally). I’m considering creating Movie Monday’s for myself and Film Review Friday’s. I still have work at Amaryllis I go to twice a week. I have fanfic ideas, particularly one inspired by covid-19, that I’m trying to pick through and work on here and there but lately, the last week, I’ve been having zero writing vibes (which obviously related to blogging issues, too). I’m juggling a lot, probably the same as usual, if I’m being honest, and I want to try and interact more online with 3-5 tweets a day and then step up my WordPress game too. I have to break down the fact that I make so much more work for myself and projects out of everything, to be honest. I reorganized my room a few times though so that’s helpful. And I’m trying to get ideas and input on how to properly set self-care time and activities for myself so if that can get going I’ll be in REALLY great standing. Additionally, I have a Youtube video I have to finish editing and then work on uploading, which, again, hopefully, I can do this week.

I will probably make a tweet soon because apparently today is my 3 year Twitter anniversary. I want to celebrate that, even within some character limits and maybe that will make me feel a little better, too.

Overall, life is going, even while life outside these walls of my home are absent, crumbling and deteriorating. I’m trying to get by as best as I can but I can definitely say I can’t wait until it’s all over. For now, I have extended loans on the 36 books I have out from the library so I will take that in stride. I’m going to go eat dinner, take my meds and watch a movie now.

Thank you all so much for reading, learning, understanding and, if you please can, commenting. I hope to return to this blogosphere more going forwards.

Thank you.

xxx ❀ ❀ ❀

 


Worked on: 4/23/2020, 4/27/2020